Depression Counseling in Bay Point, CA.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.

Struggling to live life with overwhelming sadness and apathy is often miserable. Depression can take over and become all consuming - unless you get help. A safe place to talk can begin easing the emotional pain controlling your life. Through exploring issues and emotions we can begin to identify and work through possible underlying causes. We can then begin to identify strengths and resources to start the process of moving you forward and out of the depths of your darkness. You can attain a more satisfying and productive life - one in which getting out of bed is not the biggest challenge of your day. Make that life saving phone call today and I will walk through this with you.

When depression hits, it's like a ton of bricks weighing on you. It feels like there is no way out of the fog. It can be helpful to have a place to explore this and validate how difficult it can be to experience depression. Therapy is a safe place for you to understand what underlying issues might be making the depression more difficult to manage. I will provide that safe place for you to gain understanding about yourself and the depression you experience. I will also work with you to find tools that can help you move through it with more ease and confidence. I look forward to supporting you through this process.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Depression is the result of loss, powerlessness and trauma. The negative experiences we have, when not processes, the experiences that have become frozen in the form of despair, rage, powerlessness, grief and disconnection from ourselves and others leads to depression. These experiences can be made active, can be processed through and healing can take place. I draw from EMDR and somatic approaches to resolve depressive symptoms and the underlying reasons for the depressive state that formed.

Depression is usually caused from helplessness in the face of overwhelming situations. This can be a learned response from unresolved traumas in your past. My approach to depression is multifaceted, beginning with getting to know you and understanding your life and its hardships. Very quickly, I like to move into using Somatic Experiencing to help resolve past trauma and retrain your nevous system to be able to re-regulate itself in the face of what used to be overwhelming circumstances. I have seen a lot of people rise up out of the hell of depression, with and without medication, to live the lives they were meant to live.

I am of the opinion that feelings of depression are most offten associated with unexpressed or unacknowledged deep-seated feelings of anger that we hold on to for one reason or other. Because every human behavior has a purpose, holding on to one's anger in the form of depression has some "secondary" gain for the individual, perhaps putting one in the victim's role and otherwise allowing us to feel a sense of control in situtions where we may feel out of control. However, there is a great price to pay for this in terms of a loss of aliveness and joy in one's life. I help people who are stuck in their depression to get to the other side.

I have specialized in treating depression for many years. Rather than viewing this as a 'pathology,' I see depressed moods as a form of dispiritedness- i.e. a loss or breakage of our inner spirit. This condition is a signal that some aspect of our life and/or self needs attention and healing. Often, we can sense the dispirited self through posture, life-stances, behavioral patterns, lack of energy and drive, and an inner sense of resignation or defeatism. When we allow the body freedom to experience, express and move, then its energy comes alive and leads us to discover how the spirit was broken. I show us ways that we can recover the wounded self, restore spirit and rejuvenate life energy.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

I offer a holistic and client-centered experience designed to address the multifaceted nature of depression. I create a supportive and empathetic environment where clients feel safe to explore their feelings and experiences without judgment. By employing evidence-based therapies, such as Ketamine Therapy (KAP), IFS, and mindfulness practices, I work with clients to identify negative thought patterns, develop coping strategies, and build resilience. Additionally, I tailor interventions to each individual’s unique needs, incorporating their personal strengths and goals into the therapeutic process. This comprehensive approach empowers client to achieve a more balanced and fulfilling life.

Depression (and anxiety) are normal responses to painful environments. Are finding it difficult to be motivated? Are you lower energy than you should be? Is it hard to get out of bed? Do you get irritable for no reason at times? If so, you may be suffering from depression. I attack depression from two angles. One strategy is using CBT strategies to help you manage some of your symptoms. I also use EMDR, attachment based psychotherapy, and body / nervous system informed strategies to help you transform some of the underlying brain mis-wiring that is there from your past. Don't find somebody that just stares at you and lets you continue to be depressed. Let's do something about this!

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

Ugghh! The crushing, heavy feeling of depression can make it difficult to get up in the morning, to find connection to others and to the world, to move forward at all. Worse, symptoms of depression can, in themselves, make us feel more depressed still, creating a downward spiral into an an abyss of emptiness. It's so hard to motivate one's self to do anything about depression because of the weight of it all. It can feel immobilizing. You don't have to keep feeling that stuck, awful feeling. I can help! Cognitive Behavioral Therapy has been shown to be as effective as medication for treating depression and getting you back to the life you want to live.

Depression can set in when our emotions or negative thought patterns become overwhelming and too much to hold. Pain or hardship often is too much to hold alone. With my help, we can start to open to emotion, bring a wise awareness to thought patterns, and to find aliveness again. If we can make friends with our emotions, stop fighting them, and to recognize their purpose in regulating the nervous system or showing us what matters to us, tremendous resilience can be found on the other side.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.

Depression robs us, not only of our happiness and sense of well-being, but also of the hope that things will get better. Depression makes us feel we are worthless, so it is hard to reach out for the help we need. I help clients defeat depression through reestablishing hope and improving self-esteem and self-care. I have worked with clients suffering from chronic, lifelong depression as well as those experiencing their first depressive episode. Overcoming depression restores resilience and can teach lifelong lessons in self-care and the path to emotional health. I have been there myself, so I know that there is hope. You will overcome depression and feel like yourself again.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.