Depression Counseling in Altadena, CA.

Therapy can provide you with a warm and safe environment that nurtures you back into hope. Though the darkness and heaviness of depression can be overwhelming for teens and college students, Dr. Parke can provide you with tools and walk alongside you in this journey so that you know you're not fighting this battle alone. There is hope for depression, there is a light at the end of the tunnel, and the courageous first step is reaching out for help. Schedule a free consultation today.

Sometimes "talk therapy" alone can relieve depression and most clients find it to be helpful. I do utilize cognitive therapy when dealing with depression because our thoughts have a great deal to do with our feelings and there is evidence that this treatment approach to depression can be quite effective. When necessary, I will provide a psychiatric referral for an evaluation to determine whether or not you are a candidate for medication.

You're here for a reason. Something inside you knows things should be better, but how? Depression has a way of sneaking up on people. Like a frog in boiling water, maybe it started with fatigue, then there was a lack of interest in things you once loved (time with family, your career, athletics), then the negative self talk came in and made you believe "this" is the way you are now. Whatever the experience is, it's not too late. Together, we will work to get you back to feeling passionate, peaceful and in control. If you're ready to "feel like yourself again"--let's connect. I'd love to see how I can help.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

All of us feel sad from time to time. But when sadness lasts for awhile and it affects our lives in a negative way, it is time to do something about it. Depression can be caused by various factors, such as, divroce, death, loss of job, abuse, and/or negative traumatic memories. Sometimes we may not be able to pinpoint the cause of our sadness. That's where counseling can prove beneficial. Therapy can help you figure out the source of your depression, give you tools to deal with it and set goals for a happier and brighter future.

Depression is far more common than has been generally thought. Folks find themselves feeling hopeless, unable to concentrate, lacking initiative, having difficulty making decisions, trouble sleeping etc. Depression involves a slowing down of the entire human organism as well as lowered self-esteem. Often our dreams and images can lead us to discover the deeper meaning of the depression. Therefore sometimes depression can be a pathway to self-discovery. As we explore how you feel, I listen in a way that provides the client with clarity, offer guidance without imposing decisions, accept the client as they are, without making judgments, as they move forward in achieving

Are you living in a cloud, where everything seems foggy and dark? Depression can be a debilitating and hopeless experience. I understand that it can be incredibly difficult to reach out for help; remaining isolated is tempting for those struggling with depression -- whether it be from grief, trauma, loss, or "just because." I have experience working with depression and can help you not only develop more effective coping skills, but also identify the core reasons behind your depression in order to provide longer-term healing and change.

Depression is an overused word, and therefore misunderstood. I will work with you to help you understand if you are truly depressed, caught in grief, or going through a rocky life-transition. How we respond to our life is as, or even more important than the facts of our life. Our reactions to our circumstances will guide our emotional path in either a positive or negative way. Let me help you embrace the parts of yourself that are unknown, even to you. Bringing your darkness to light, will help you to see yourself in a much more empathetic way.

CBT is a particularly effective treatment for depression, both as a combined approach with medication and as a stand alone treatment. Participating in CBT therapy for depression can help you restructure negative thought patterns and get out of negative cycles of thinking. Changing the way you think can help you interpret your environment and interactions with others in a more effective and positive way, improving the way you feel about yourself and helping improve your relationships with others. It may also help you recognize things that may be contributing to the depression and help you start doing things that lead to a reduction of symptoms and feelings of meaningful happiness.

All of us occasionally experience feelings of sadness. Most of the time, these painful interludes clear rapidly. Clinical depression, however, is an extremely painful state which is characterized by intense feelings of hopelessness and despair. When this mood state occurs, professional help is needed. My therapeutic process allows the here and now experience between therapist and client to reveal how present day thoughts, feelings, and beliefs formed in the past influence your current life and affect your mood. Bringing to light the cognitive processes that may be holding the depression in place help you gain the clarity and control needed to restore your health. Please feel free to call.

Discover the cause of depression and what to do about it. Many times people feel depressed because they feel that their life should look different than it does in the moment. Dr. Eris Huemer joins with her clients by helping them explore a preferred future for themselves. She takes her clients through a process that helps them change by constructing solutions rather than dwelling on problems. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say that the past is ignored but the main emphasis is on teaching new skills and creating the life that you want and deserve.

Sadness is a part of life, but depression can lead to serious problems if not treated correctly. If you are suffering from a sadness that goes on day after day you may have a clinical depression that is in need of professional help. If you are not sure if you are depressed we can help you figure that out. Don't let the cost of therapy stop you. We have over 25 therapists with fees ranging from $45 to $250 per session so we will find just the right person to help. You don't have to suffer another day, give us a call.

Are you feeling helpless & hopeless? Is sadness interfering with your ability to work, eat, sleep, or have fun? If so, you may be struggling with depression. I’d like to show you some ways to overcome your sadness, so you can live the happy, productive life you deserve. There’s a lot we can do to change how you feel: We can explore the thoughts & behaviors that cause your sadness & change them to improve your mood. We can also identify the underlying causes of your sadness & develop a plan to eliminate their negative impact. I’ll create a comfortable, non-judgmental environment where you feel safe being open & honest, so you can tap into your personal strengths to achieve your goals.