Great Couples Counseling in Temescal Valley, CA. Therapy to heal relationships.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Many of us can remember the frustrations, hurts, and joys experienced in a loving relationship. Often couples can become confused with the variety of emotions and complicated interpersonal interactions. A counselor can help a couple avoid the pitfalls that can destroy a relationship and help a couple to establish healthy bonding and boundaries within effective communication to enhance and maintain a healthy relationship. For those in an unhealthy relationship, counseling can help an individual understand their need for change, setting boundaries, and maintaining safety for themselves and for other family members.

Couples can build and maintain positive close relationships. Take an objective look at your relationship, to get help to reduce dysfunctional behaviors, feel that you can share your emotions, communicate effectively, and emphasize what's working. Most importantly, by remembering that each relationship has its unique challenges and strengths, you'll be giving yours the best chances for survival.

Trained in Emotion Focused Couples Therapy ( EFCT developed by Dr. Sue Johnson), a technique which'assist couples In identifying the negative cycles in their relationship and coaching them to “change their dance” with the results being achieving positive outcomes. Helping couples to identify the emotions of their partner with the results being more positive and effective communication.