Great Couples Counseling in San Ramon, CA. Therapy to heal relationships.

When we open our hearts and allow someone in, we have the opportunity to build relationships that will bring us comfort and joy. When those relationships are struggling it effects us more than other relationships in our life. In couples therapy, we will work together to open the lines of communication, better understand our partners needs and their interpretations of behaviors and try to close the gap between intentional and unintentional communication. Ideally couples counseling will bring two people that want to be together closer and gain a deeper understanding of their partner and their needs.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

My Approach is Different: I spend more time preparing for a session than the average marriage counselor, often an hour, and do so free of charge! I also spend more time between sessions, not just 10 minutes, so I am fully prepared to work on your case. Moreover, my "hour" is an actual 60 minutes, not a "therapy hour," defined to mean something less. My approach is diametrically opposed to that of one therapist who said "that 45- or 50-minute sessions allow therapists to offer a fresh perspective and remain objective without getting too immersed in a client’s life." "Too immersed?" I don't get that. Couples appreciate my full dedication to their success and happiness as a couple.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.