Great Couples Counseling in El Dorado Hills, CA. Therapy to heal relationships.

Gaining the support of a trained therapist when you desire to improve your relationship with someone can be incredibly valuable. It can often feel like you are stuck in patterns of how you are responding to the other person, maybe you even notice how hard it can be to be honest and vulnerable with other person, despite desiring increased connection. I am trained in couples therapy and use a variety of approaches to support a couple in improving their relationship, depending on the needs of the couple. I am skilled in the Gottman approach and EFT (Emotionally Focused Therapy for couples), and I also use IFS (Internal Family Systems). Call to discuss how I can support your relationship growth.

Every marriage has its ups and downs. In fact, it is not the absence of conflict that makes a difference, it is how you manage conflict when it does arise that determines whether a marriage will survive. Successful couples have learned HOW to manage their conflicts in a way that honors the needs of both partners.

I use a combination of tried and true couples communication techniques to help couples create and build effective communication into their relationship. I also spend time on exploring sexual compatability and communication, when the couple wants their sexual lintimacy enhanced. IF there is lack of desire or an imbalance of desires, we address the roots of this.With couples who come for pre-marital counseling, we focus on communication skills and on common needs and wants the couple have for their impending marriage and family unit. We also look at any red flags that are showing up in the relationship.

I am a Certified Gottman Therapist and use the world famous, clinically proven Gottman method in my work with you. The Gottman Method is backed by 40 years of research establishing what makes marriage succeed or fail. I bring a deep, abiding passion to helping you and your partner get back to the love that you have for each other. Using the Sound Marital House to asses your relationship strengths and weaknesses, according to the research, I customize our work together, focussing on the areas you need help and education with to restore trust, intimacy & friendship. Most people contact me for painful fighting that creates emotional and sexual distance. Learn tools to restore your relationship!

Nothing means more to you than your relationship with your partner. It's why it hurts so much when you try to get close and they shut down or find some other way to pull away. Or maybe you feel suffocated, criticized, and not enough because it feels like too much is wanted from you. You're not alone. I get how important this person is to you, and want to help you to recognize your stuck push/pull pattern so that you can feel satisfied and understood in your relationship. This is also true when there are more serious problems, like affairs or addictions. As you learn what motivates you as well as your partner, you can again renew the bond of this most important relationship.

Couples therapy is my area of specialization and I love this part of my work. Many couples I see are in significant distress in their relationship and we work toward understanding what is causing and maintaining the distress. We will identify and explore the relationship patterns that lead to disconnection as the first step toward positive change and then work toward the development of greater intimacy, trust, safety and emotional connection. I have helped many couples who are on the brink of separation and divorce, as well as couples who are recovering from affairs, betrayals, and addiction.

My Approach is Different: I spend more time preparing for a session than the average marriage counselor, often an hour, and do so free of charge! I also spend more time between sessions, not just 10 minutes, so I am fully prepared to work on your case. Moreover, my "hour" is an actual 60 minutes, not a "therapy hour," defined to mean something less. My approach is diametrically opposed to that of one therapist who said "that 45- or 50-minute sessions allow therapists to offer a fresh perspective and remain objective without getting too immersed in a client’s life." "Too immersed?" I don't get that. Couples appreciate my full dedication to their success and happiness as a couple.

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

“I work to help couples understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better and healthier relationship.” I have a passion for working with all ages, races, cultures and orientations. I incorporate mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and methods by Satir and Minuchin into my sessions. My goal is to help couples to regain healthier ways of communicating and the ability to live with themselves as well as each other.

Couples counseling can help when your are having difficulties in your relationship. Whether you are in a relationship, looking for pre-marital counseling, living together, or married, therapy can help you with your connection, communication, your ability to reduce conflicts, reduce resentments, and restore passion and intimacy. It can help your relationship if even just one of you come without your partner. When one person makes shifts in the relationship it can make positive changes as well. Many couples wait longer than necessary hoping the problems will just go away. Don't wait until it's too late. Get help and change the course of your relationship.