Great Couples Counseling in Auburn, CA. Therapy to heal relationships.

Nothing means more to you than your relationship with your partner. It's why it hurts so much when you try to get close and they shut down or find some other way to pull away. Or maybe you feel suffocated, criticized, and not enough because it feels like too much is wanted from you. You're not alone. I get how important this person is to you, and want to help you to recognize your stuck push/pull pattern so that you can feel satisfied and understood in your relationship. This is also true when there are more serious problems, like affairs or addictions. As you learn what motivates you as well as your partner, you can again renew the bond of this most important relationship.

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

I am a Certified Gottman Therapist and use the world famous, clinically proven Gottman method in my work with you. The Gottman Method is backed by 40 years of research establishing what makes marriage succeed or fail. I bring a deep, abiding passion to helping you and your partner get back to the love that you have for each other. Using the Sound Marital House to asses your relationship strengths and weaknesses, according to the research, I customize our work together, focussing on the areas you need help and education with to restore trust, intimacy & friendship. Most people contact me for painful fighting that creates emotional and sexual distance. Learn tools to restore your relationship!

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT). Premarital Counselling prepares a couple for a new stage in their relationship by identifying potential areas of conflict and strength and developing tools to create a strong foundation.