Great Couples Counseling in Albany, CA. Therapy to heal relationships.

Are you trapped in destructive cycles of anger and blame? Have you lost trust because of an affair? Are you avoiding your partner or feeling disengaged? Is it hard for you to have real conversations or solve problems together? I will help you untangle your painful negative cycles of communication and build new stronger connections. You can learn to have power over that cycle by learning your triggers and undoing them. You will learn about the roots of the cycle learned in early relationships. Call, text or email me to set an appointment.

My Approach is Different: I spend more time preparing for a session than the average marriage counselor, often an hour, and do so free of charge! I also spend more time between sessions, not just 10 minutes, so I am fully prepared to work on your case. Moreover, my "hour" is an actual 60 minutes, not a "therapy hour," defined to mean something less. My approach is diametrically opposed to that of one therapist who said "that 45- or 50-minute sessions allow therapists to offer a fresh perspective and remain objective without getting too immersed in a client’s life." "Too immersed?" I don't get that. Couples appreciate my full dedication to their success and happiness as a couple.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT). Premarital Counselling prepares a couple for a new stage in their relationship by identifying potential areas of conflict and strength and developing tools to create a strong foundation.