![Rika Tanaka, Ph.D.](https://www.theravive.com/images/counsellors/rika-tanaka.jpg)
Psychotherapist
Rika Tanaka, Ph.D.
Licensed Psychologist
In 92118 - Nearby to Spring Valley.
Evidence-based psychotherapy can greatly benefit clients suffering with a wide range of mental health concerns, including depression, anxiety, grief/bereavement, stress, trauma, and other big life challenges. My approach to psychotherapy is always evidence-based and collaborative. I take pride in my integrity in only offering my services to clients whom I feel confident I can help; and I am passionate about finding creative ways to tailor proven methods to fit my clients' unique needs. With the right "fit" between the therapist and client, psychotherapy can be very effective in helping clients make lasting and meaningful changes.
![Roxanne Strauss, M.A., LMFT](https://www.theravive.com/images/counsellors/roxanne-strauss.jpg)
Psychotherapist
Roxanne Strauss, M.A., LMFT
Licensed Marriage and Family Therapist
In 92020 - Nearby to Spring Valley.
I have a comprehensive approach to therapy that includes a person's psychological, biological, social, and spiritual being. My focus is on internal dynamics as well as what is influencing a person in the environment. I view people as having strengths that can be utilized both internally and externally. Therapy is a collaboration between the therapist and the client who work together to foster change and healing.
![Brian Jones, AMFT](https://www.theravive.com/images/counsellors/brian-jones.jpg)
Psychotherapist
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
Available for Online Therapy
Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.
![Ross L. Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-l.-kellogg.jpg)
Psychotherapist
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
In 92101 - Nearby to Spring Valley.
I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.
![Sue Cates, MA, LMFT](https://www.theravive.com/images/counsellors/sue-cates.jpg)
Psychotherapist
Sue Cates, MA, LMFT
Licensed Marriage and Family Therapist
In 92014 - Nearby to Spring Valley.
As human beings, we are wired for healing and growth. In the context of a safe, warm, attuned therapeutic relationship we can face emotions and situations that seem too overwhelming to face alone. My style is collaborative, respectful, and works in the 'here and now' with a belief in the human capacity for transforming difficult situations into opportunities for growth. Psychotherapy can help you connect with yourself and others, develop resilience to handle life's challenges, and assist you in navigating life's transitions.
![Gita Seshadri, Ph.D, LMFT](https://www.theravive.com/images/counsellors/gita-seshadri.jpg)
Psychotherapist
Gita Seshadri, Ph.D, LMFT
Licensed Marriage and Family Therapist
In 92129 - Nearby to Spring Valley.
I believe that psychotherapy can be based on individual, couples, or family work. In my approach, I use a combination of family of origin, narrative, CBT, and solution focused based techniques, to explore the process of the relationships that you are discussing or between whoever is in the room. Please see my website for more details on my approach.
![Cynthia Valentine, MA](https://www.theravive.com/images/counsellors/cynthia-valentine.jpg)
Psychotherapist
Cynthia Valentine, MA
Licensed Marriage and Family Therapist
In 92104 - Nearby to Spring Valley.
ACT (pronounced "Act", aka Acceptance and Commitment Therapy) is an evidenced based practice of learning how to observe and be with your thoughts, identify your feelings, and take committed action toward the things that are most important you. It's a form of psychotherapy that is often used sparingly by therapists as the training and practice encourages the therapist to experience the benefits of ACT for themselves. Know that many of the practices and skills we learn will be ones I've used myself and aren't robotic, rote, clinical mumbo jumbo.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Psychotherapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92101 - Nearby to Spring Valley.
James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.
![Christi Lindsay, PsyD](https://www.theravive.com/images/counsellors/christi-lindsay.jpg)
Psychotherapist
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Psychotherapist
John Kane, LMFT
Licensed Marriage and Family Therapist
In 92154 - Nearby to Spring Valley.
In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.
![Ronald Reichard, MA, MFT](https://www.theravive.com/images/counsellors/ronald-reichard.jpg)
Psychotherapist
Ronald Reichard, MA, MFT
Licensed Marriage and Family Therapist
In 91910 - Nearby to Spring Valley.
The word "psychotherapy" can be a confusing term. Essentially psychotherapy is another way to say counseling or therapy. In the therapy process, I assist clients in identifying how their thoughts impact their emotions and feelings which ultimately influence their choices and actions. I work with clients in developing ways to manage their thought patterens so they can better understand why they behave and feel the way they do. Once the client has a clear understanding of their issues, they can more effectively develop realistic and practical goals that will help them make the desired changes.
![Regina Knox, PH.D](https://www.theravive.com/images/counsellors/regina-knox.jpg)
Psychotherapist
Regina Knox, PH.D
Marriage & Family Therapist
In 91942 - Nearby to Spring Valley.
Psychotherapy is a form of talk therapy that can help you properly regulate your emotions. New Birth Counseling specializes in helping you properly regulate your emotions. New Birth Counseling utilizes psychotherapy as a way of helping clients achieve their goals, while helping them get over their obstacles so that they can love life again on their terms.
![Stephanie Knatz Peck, Ph.D, BCIAA](https://www.theravive.com/images/counsellors/stephanie-knatz-peck.jpg)
Psychotherapist
Stephanie Knatz Peck, Ph.D, BCIAA
Licensed Clinical Psychologist
In 92109 - Nearby to Spring Valley.
Dr. Peck specializes in science-based psychotherapies that are proven to work! If you have a particular issue that you would like to target, Dr. Peck uses advanced behavioral methods to track and target behaviors so that you know you are making progress. This scientific approach is delivered with compassion and a deep commitment to honor and assist clients through their individual journey. As clients learn to leave behind what no longer serves them, deep insight and a new path is discovered.
![Sara Fischer Sanford, LCSW, CCTP](https://www.theravive.com/images/counsellors/sara-fischer-sanford.jpg)
Psychotherapist
Sara Fischer Sanford, LCSW, CCTP
Licensed Clinical Social Worker
Available for Online Therapy
I always tell my clients that I am an "Old School Psychotherapist." This means that I believe that the way we are raised, our parents, and our families create who we are as adults. This means that I do a deep dive with every single client. I learn about you. I learn about your past, your history, and your family relationships. We form a bond and this connection allows us to be a true team for your mental health. If you are looking for a long-term therapist, you are in the right place! Long-term therapy allows for long-term results. You come to therapy to learn about yourself and see your mood improve, and you will get there much faster with a therapist who is truly on your side. I am here.
![Paul Santero, Psy. D.](https://www.theravive.com/images/counsellors/paul-santero.jpg)
Psychotherapist
Paul Santero, Psy. D.
Licensed Psychologist
In 92037 - Nearby to Spring Valley.
Psychotherapy is one of the areas that I specialize in. Using a psychoanalysis technique called "bodywork" I can help the individual discover connections of present symptoms and feelings with past experiences. Bodywork allows the individual to experience the affect or body sensations of their presenting problem and connect them with the corresponding emotions. Bodywork can also show where the genesis of the presenting problem lies in their past experiences. A break-through happens when the individual discovers these patterns and understands the present problem is connected to root issue that has not been dealt with and needs to be processed in order for growth and healing to occur.
![Philip Kolba, MA LCPC NCC](https://www.theravive.com/images/counsellors/philip-kolba.jpg)
Psychotherapist
Philip Kolba, MA LCPC NCC
Psychotherapist
In 92105 - Nearby to Spring Valley.
I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.
![Sean Sprigle, LPCC](https://www.theravive.com/images/counsellors/sean-sprigle.jpg)
Psychotherapist
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.
![David Peters, MS, MFT](https://www.theravive.com/images/counsellors/david-peters.jpg)
Psychotherapist
David Peters, MS, MFT
Marriage and Family Therapist
In 92108 - Nearby to Spring Valley.
Psychotherapy is a process of a therapist working directly with you, most often talking together, in a way that helps relieve anxiety, depression, compulsions, phobias, and other mental health concerns. There are a wide range of techniques used. I use some of the most researched and proven methods - Cognitive Psychotherapy and Mindful Awareness. Essentially this is a way of teaching you how to better understand you thoughts and feelings, and to train your mind to work differently, in a way that allows you to be at your best - more happy, at peace, and more effective in you life.
![Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT](https://www.theravive.com/images/counsellors/kimberly-koljat.jpg)
Psychotherapist
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
Therapy is not a one size fits all experience. Though I extensively trained to understand specific theories of practice, I utilize a "prescriptive" approach. This means I will adapt to your needs in treatment. Therapy is co-created, it is relational, and it is in the therapeutic relationship where we seek personal growth to apply outside the therapy room. I work with adult individual clients who are grieving a significant loss, LGBTIQ+ adults, adults with creative blocks, neurodivergent adults, people pleasers, those recovering from trauma, and adults burnt out about their work.
![Aleksandra Drecun, Psy.D.](https://www.theravive.com/images/counsellors/aleksandra-drecun.jpg)
Psychotherapist
Aleksandra Drecun, Psy.D.
Licensed Clinical Psychologist
In 92130 - Nearby to Spring Valley.
My psychotherapy approach relies on a personal growth model that is client-centered. I focus on client needs and utilize approaches that will result in desired change. The goal is to empower clients by teaching them skills and strategies that will allow them to have victory over their concerns and to have a meaningful existence. My objective is to teach clients to be proactive about their lives, self-sufficient and establish a healthy interdependence. It is my intention that clients increase their self-confidence and self-efficacy to attain their fullest potential and lead enriching lives.
counselor
Spring Valley is located in San Diego County, California. It has a land area of 7.16 square miles and a water area of 0.20 square miles.  The population of Spring Valley is 29,841 people with 9,497 households and a median annual income of $62,356. .
Therapy Affordability Meter for Spring Valley, CA
Generally Affordable
Therapists in Spring Valley are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Valley public health department.