Psychotherapist
Gita Seshadri, Ph.D, LMFT
Licensed Marriage and Family Therapist
2118 P Street (Second Floor), Sacramento, California 95816 | 949-441-5655
I believe that psychotherapy can be based on individual, couples, or family work. In my approach, I use a combination of family of origin, narrative, CBT, and solution focused based techniques, to explore the process of the relationships that you are discussing or between whoever is in the room. Please see my website for more details on my approach.
Psychotherapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.
Psychotherapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Sacramento, California 94207 | 1-877-606-6161
James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.
Psychotherapist
John Kane, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.
Psychotherapist
Kathleen Oravec, LMFT #51941
Licensed Marriage Family Therapist
2118 P Street, Sacramento, California 95816 | 916-714-0750
As a licensed therapist, I used different models and theories when working with clients. I have a strong background psychodynamic and cognitive behavioral therapy. Psychotherapy helps the client understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations.
Psychotherapist
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.
Psychotherapist
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
Therapy is not a one size fits all experience. Though I extensively trained to understand specific theories of practice, I utilize a "prescriptive" approach. This means I will adapt to your needs in treatment. Therapy is co-created, it is relational, and it is in the therapeutic relationship where we seek personal growth to apply outside the therapy room. I work with adult individual clients who are grieving a significant loss, LGBTIQ+ adults, adults with creative blocks, neurodivergent adults, people pleasers, those recovering from trauma, and adults burnt out about their work.
Psychotherapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.
Psychotherapist
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
Sacramento , California 95814 | 619-771-1797
I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.
counselor
Sacramento is located in Sacramento County, California. It has a land area of 97.92 square miles and a water area of 2.18 square miles.  The population of Sacramento is 490,712 people with 178,185 households and a median annual income of $50,739. .
Therapy Affordability Meter for Sacramento, CA
Affordable with Planning
Therapy in Sacramento is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Sacramento therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sacramento public health department.