Find a Therapist in Playa Del Rey, California.

The process of therapy can be life-changing. It likely won't feel like it at first. You'll wonder what you're supposed to talk about and if you're doing it right. Some sessions will be inspiring and insightful; some will be boring and just plain hard. But over some time, we will develop a therapeutic relationship that will allow you to see yourself, life, and the people in it more clearly. You'll have a better understanding of your past and how you became the person you are today. You will likely get in touch with feelings, thoughts and beliefs that existed just below the surface. As we understand them and give them language, symptoms tend to diminish.

Psychotherapy is valuable for those who want to deeply understand themselves, the sources of their fears, uncertainties, troubling feelings and relationship difficulties. It can also be a way of getting to know your self. Sitting down with a person trained in a variety of modalities of psychotherapy can be a safe and creative way to understand yourself and reach much more of your potential.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

Psychotherapy can be a powerful tool for self-discovery and personal growth. In our sessions together, I will provide a safe and non-judgmental space for you to explore your thoughts, feelings, and behaviors. Using evidence-based techniques such as cognitive-behavioral therapy, we will work to build self-esteem, reduce anxiety and worry, and strengthen your existing coping skills. I will also incorporate mindfulness and Eastern philosophy to help you connect with your inner self and find meaning and purpose in your life. Whether you're dealing with specific issues or just looking to improve your overall well-being, I am here to support you on your journey towards healing and growth.

Therapy can be awkward- why would I talk to a complete stranger about my problems. But it can also be an empowering space where you can learn and explore who you are, your relationships, your reactions, and gain tools to learn how to make significant changes in your life. I work hard to bring my full self to each and every session, while staying curious and compassionate so you can explore your past, present, and future self. Together, we can take the what isn't working, and find ways to make the life you want!

The unconscious always wins. Often times we think we know why we do what we do---but we don't. The opportunity cost of not knowing can be huge. In my work I help clients get to the bottom of why they are doing what they are doing. When we have the insight, we can make new choices. Maybe you're dealing with a big decision in your career or relationships, maybe you struggle feeling confidence or self esteem. Whatever the case may be--I'm here to help.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.