Find a Therapist in Atherton, California.

In psychotherapy sessions with me, you will experience a safe place for your story to be heard, for your experience to be understood, and for your process to be respected. Initially, I will help you to contain any current crises in your life in order to create the conditions of safety that make way for deeper healing. By experiencing compassion and receiving effective feedback in sessions, you will be able to begin to process your pain more effectively so that you can let it go and move toward a stronger sense of self, more satisfying relationships, and freedom to live more fully. Call me with any questions or to schedule an initial appointment.

Therapy is a process that allows you to connect with your emotions, understand your inner experience, recognize your needs, and strengthen your sense of self. Therapy helps you tolerate feelings so that you can be present to your emotional states without getting overwhelmed. In therapy you will learn to develop self-care routines to promote wellness. In therapy you can process trauma so that you can heal and grow from painful experiences. Therapy allows you to be more present in your life and in your relationships.

I approach psychotherapy as a collaborative process between therapist and client in which you will gain insight into your inner truth and engage your own innate healing capacity. Together we will explore and honor the amazing inner landscape that makes you uniquely you. If past trauma or difficult childhood experiences are impacting your life today, I can help you transcend your past and engage more joyfully in your present life. I offer a safe, respectful, compassionate place to discover and resolve whatever is holding you back from the authentic life you so want and deserve.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

Many clients have reported that their past therapists have just "sat there and listened" without offering any advice of value. While we all need a sounding board and time to tell our story, many clients are interested in their therapists' feedback. When and where appropriate, I am willing to offer my thoughts and experience to my clients. It is through building a healthy, authentic relationship with our therapists that enables us to use this as a model for our other significant relationships. Psychotherapy is the perfect place to begin (or continue) this process.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My approach to psychotherapy is holistic, incorporating body and mind, looking at various areas of life and finding the right balance. I help clients get to the root of psychological issues in order to heal from the ground up. The kind of therapy I do goes beyond talk therapy and is very experiential, exploring underlying emotions and deeply rooted patterns. I am deeply compassionate but not afraid to be honest and direct as well. I use a variety of tools such as mindfulness, self compassion, and modalities like EDMR, IFS, ACT and Ketamine Assisted Therapy (KAP)

Sometimes we need a little help from a trained professional to get ourselves back on track and attain clarity of thought. This is not a sign of weakness of character, but a humble trait of humanity that most of us experience at one time or another. The most fulfilled people in life are those who consistently look for tools and skills to use in the face of life's day to day challenges. Its not about how heavy the burden is, but how you carry the load. I can help you focus your attention and intention so that you are leading a life which brings you joy and contentment.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Psychotherapy provides a safe place for you to learn about yourself with another person who isn't related to you and who you don't have to protect from your fears, secrets or uncertainties. Some people use this time to work out problems from their childhood and to see how that may be effecting their lives and relationships today. Others focus on what they want to create for life now and in the future. We can work together to help you learn better skills to cope with uncertainty, striving, change, and success, or failure. I can be a sounding board for you to practice your communication skills in session and a witness and coach as you create new direction and focus for your life.

Each of us have complicated ways of protecting ourselves from being vulnerable. Those self protective tendencies are often outside of our awareness. I will help bring those habits into your awareness and teach you to remain kind and compassionate towards yourself and your people. I will help guide you to your own wisdom by being your flashlight and then help create lasting changes for lasting mind-body-emotional healing.

Entering psychotherapy can provide and rich and healing journey of understanding of yourself and moving past stuck places right now and from times earlier in your life. I am delighted to be your guide in this powerful process that can get you through old trauma, gently move you forward from belefs and behaviors that feel toxic or unnatural to your mind and body, and bring your thoughts, emotions and physical self into a healthier place. Some individuals benefit from discovering origins of where their struggles came from, understanding and clearing that, and others get a lot out of adding ways of moving in new directions inside and outside right here and now. Relief can be enjoyed!

My approach to psychotherapy is mostly relational. I take a family systems approach that addresses relationships in my clients' lives and improves their functioning for better health and happiness. Clients under my care learn how to unilaterally improve the functioning of a relationship through boundaries and self-confrontation. The result is individuals and relationships that thrive.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

We are all born with the capacity for joy and love, but sometimes, as adults, we forget the wondrous sense of possibility or dreams we once had for our lives. Psychotherapy can help you reconnect with yourself and your hopes and aspirations for your life. It can also help you: (1) Develop more awareness about your needs (2) Express yourself more openly and authentically (3) Understand the ways your childhood impacts your experience of yourself as an adult (4) Cope with circumstances such as loss, illness, disability, anxiety, depression, parenting, marriage, aging, care-giving or conflicts in the workplace. If you would like to discuss your needs, please call me at 415-533-9724.

In psychotherapy, the therapist and the client build a unique relationship. Like most positive relationships, it is centered on caring and trust. Unlike other relationships, this one exists solely to meet the needs of the client. It can be very helpful to talk with friends and family when you’re struggling, but friends and family have a vested interest in the outcome of your struggles. They are familiar with who you are, so it is usually uncomfortable for them if you change, even when the change is positive and needed. As an unbiased professional, your therapist focuses on what is best for you, whether it is making big changes, small changes, or no changes.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Most of us want to take better care of ourselves, we just do not know where to start. Coming to therapy is the first step you can take to learn how to cope with stress, recover from tough situations, and live a meaningful life. I approach therapy with an integrative cognitive behavioral style and can help you identify and change the troubling thoughts, habits and behaviors that are holding you back from feeling like your best self.

Psychotherapy is known as 'talk' therapy, but in my practice it means a whole lot more than just talk. It is all about change. Whether you come to me as an individual, couple or family, I will help you with the changes you want in your life. Together, we will explore, talk about the ways to make these changes happen and actually put these changes into action.

Life has a way of presenting us with unexpected challenges and hardships. It could be a major life transition, relationship difficulties, career setbacks, or overwhelming stress and anxiety. Whatever the nature of your current struggles, it is important to remember that you do not have to face them alone. Therapy offers a safe and confidential space where you can freely express yourself without judgment. It provides an opportunity to explore your emotions, thoughts, and behaviors in a supportive environment. Through the therapeutic process, you can gain valuable insights into yourself, develop effective coping strategies, and cultivate a deeper understanding of your own needs and desires.

You don't need to do it all alone. And turns out, as more and more brain research is showing us, you're not meant to. Many of our original wounds, with echoes in our current lives, come from past and often early relationships. And while there are many valuable paths to healing, psychotherapy provides a special safe relationship in which these past experiences can be rewired and new aspects of yourself can be discovered or rediscovered. With compassionate reflection, encouragement, and challenge, transformation can happen!

My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.

I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.

Everyone will encounter situations in life that will cause them to struggle at some point, and to be uncertain of which direction to go in order to cope. Therapy can help one in discovering more about how they are responding to their struggles, gain insight into their belief systems about themselves and how they perceive the world around them too, and how these beliefs are contributing to their experience with their emotions and thoughts. You are capable of doing this work and I can support you. You are worth the support! Let me help you discover how you can lead a more fulfilled and satisfied life.