Career Counseling and Coaching in Rancho San Diego, California.

In today's complex job market, many individuals find themselves grappling with confusion, diminished confidence, and paralysis when facing career decisions or difficulty workplace dynamics. As a seasoned therapist, my approach to career counseling is both empathetic and innovative, recognizing the profound impact that work-related struggles can have on one's overall well-being. I employ creative solutions to help clients identify new opportunities in their professional lives, providing personalized support that goes beyond traditional methods. You will not only gain clarity and direction but also the confidence and resilience needed for professional fulfillment and balance.

Work stress is now a major factor in mental health. It can raise your anxiety or drag you into depression. This is a time to get support from a professional. I'll help you build a survival plan, to minimize the impact on your health. In our changing economy, many people find they no longer enjoy job security. Some discover they are suddenly working as independent contractors, self-employed for the first time. Our career is an important part of our identity. There are many factors to consider, and choices to be made. I'll show you research based tools to help you make the big decisions. Be encouraged - six months from now you may enjoy a much improved work life. Let's make a plan!

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

Careers are integral to the identities of many people, while for others careers are simply means for attaining a happy life. Whether you’re developing your first career or looking to switch careers, I use a combination of assessment batteries and counseling to explore my clients’ goals, preferences, and aptitudes to identify their career path and develop a plan for achieving it.

While most career counselors love to give you capacity based profiles of what your talents and interests are for your best bet career choices, Grey Matters international believes that most people make predictably irrational decisions and then after making them learn way to make them fit into their identities using various types of rationalizations and strategies. We are able to assist folks in career counseling type settings by giving a deeper look at their decision making profile so they can better understand where the core frustration or desire is coming from in the world of work. Contact kevin@kevinflemingphd.com or 877-606-6161.

One aspect of therapy that many people may not be aware of is "Solution Focused Therapy." This is the intersection of therapy and coaching. So, if you are looking to make a change in your life, improve your financial outlook, and grow in your career, you are in the right place! I have extensive experience working with young adults entering their career field for the first time, supporting small business owners navigate complexities, and supporting mid-career professionals with making change. Meeting your career aspirations requires a positive mood, motivation, energy, and confidence-- tools that you will learn in therapy with me. I will motivate and help you.

Are you stuck in your job or career and wondering about a change? Feeling as though your natural talents are not being used? Maybe you want changes yet are fearful of taking a risk. Often it is out of this 'stuckness' that opportunities arise. Going it alone is not necessary. I can join you on your journey of exploring your strengths and dreams as you make important decisions!

Career Counseling is about change. Whether you are changing a career position, seeking a new field, or a student changing a major, the core of career counseling is preparation and the understanding of your goals and how they affect your life as a whole. In my practice, I do not use assessments or aptitude tests, as I believe the client is the best source of information. Together we will review your education, interests, work history and the reasons to make a change at this time in your life. Additionally, we will evaluate your level of risk taking, relationships and approaches to pursue a new career path. My style is comprehensive and tailored to you to help your reach your career goals.

A wise person once told me, "Find something you love to do and find someone to pay you to do it." But the reality is that many people find themselves in careers they don't enjoy or lose the career they did enjoy. Whether you are disatisfied with your career, dealing with work related stress, or wondering what you are going to do next, counseling can provide a framework for you to work through the dissonance in your work life and get on the path of meaningful fulfillment with regards to your work or career, regardless of what stage in your life you are at.

Contemplating leaving your field behind? Impostor syndrome got you down? Are you experiencing burnout, but love your field? Or have you always hated working and need to figure out how to make it work? Where to start... where to start? In therapy with me, you'll learn how small steps bring relief, reassurance and purpose back to your work life. Therapy is a collaborative experience and we'll hone in on the areas that are preventing you from meeting your goals and keeping you from experiencing your life more fully.

Dr. Regina Knox's approach to career counseling is deeply rooted in her commitment to individualized understanding and holistic development. She offers clients a thorough and personalized exploration of various career avenues, considering their unique strengths, passions, and life objectives. Drawing from her extensive experience and knowledge of market trends and dynamics, Dr. Knox equips her clients with the insights needed to navigate their career paths confidently. By collaborating with Dr. Knox, clients gain clarity, direction, and a strategic plan tailored to ensure not just professional success, but genuine career fulfillment.

The right career is available for everyone. Career counseling consists of finding meaningful work that you are passionate about and that can comfortably support you and your family. Career counseling involves a process of self-discovery. Within career counseling you will identify occupations that match your interests through career assessments. The career assessment will evaluate your strengths and skills. As a career counselor, I will assist you in developing a career plan that will help you choose your career of interest and develop your skills and experience in your chosen career to land the career of your dreams.

I support individual clients experiencing burnout, compassion fatigue, and mental and emotional exhaustion. I often work with Highly Sensitive People, or empaths, who are more susceptible to these experiences. I support those in helping professions like teachers, therapists, parents, medical professionals, and difficult work environments create their boundaries in their workspace for personal well-being.

Are you fulfilling your purpose or are you not living into your potential? Do you wake up thinking "I was made for this" when it comes to career or do you struggle to get motivated for what lies ahead. Career satisfaction is highly correlated with life-satisfaction. Careers matter beyond how we generate an income. Learn to unblock where you are being held back. Learn the skills essential to make that next career move. Develop leadership skills to grow your company. Identify places you or your company need to make changes for your health and well-being or that of your employees. When we are happy and feel cared for at work, our productivity increases and so does our life satisfaction.