Career Counseling and Coaching in Burlingame, California.

One aspect of therapy that many people may not be aware of is "Solution Focused Therapy." This is the intersection of therapy and coaching. So, if you are looking to make a change in your life, improve your financial outlook, and grow in your career, you are in the right place! I have extensive experience working with young adults entering their career field for the first time, supporting small business owners navigate complexities, and supporting mid-career professionals with making change. Meeting your career aspirations requires a positive mood, motivation, energy, and confidence-- tools that you will learn in therapy with me. I will motivate and help you.

I support individual clients experiencing burnout, compassion fatigue, and mental and emotional exhaustion. I often work with Highly Sensitive People, or empaths, who are more susceptible to these experiences. I support those in helping professions like teachers, therapists, parents, medical professionals, and difficult work environments create their boundaries in their workspace for personal well-being.

Careers are integral to the identities of many people, while for others careers are simply means for attaining a happy life. Whether you’re developing your first career or looking to switch careers, I use a combination of assessment batteries and counseling to explore my clients’ goals, preferences, and aptitudes to identify their career path and develop a plan for achieving it.

Work is an enormously important part of our lives. As is often said, we spend more hours of our lives at work than anywhere else. So making that work as good as it can be is vitally important to our health, sanity, and general well-being. Yet that, like so many things, can be easier said than done. I can help you explore your upbringing and education, your personal values, needs, and desires, along with ambitions and fears to help you find and succeed along a well-chosen professional path. This kind of support and guidance is just as important for someone just embarking on a career as it is for someone well along the path. It's never too late to take control of your direction.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

Do you feel stuck in a job that doesn't bring you joy? Are you doing work that doesn't allow you to shine? We spend so much of our lives working, and research shows most people will have several careers in their lifetime. Wouldn't it be great if our work made us and others happy? Maybe it's time to reinvent yourself professionally. Depth psychotherapy can help you better understand who you are and what you have to contribute to the world. Together we can explore what brings you to life and how you can turn that passion into a career.

Career Counseling is about change. Whether you are changing a career position, seeking a new field, or a student changing a major, the core of career counseling is preparation and the understanding of your goals and how they affect your life as a whole. In my practice, I do not use assessments or aptitude tests, as I believe the client is the best source of information. Together we will review your education, interests, work history and the reasons to make a change at this time in your life. Additionally, we will evaluate your level of risk taking, relationships and approaches to pursue a new career path. My style is comprehensive and tailored to you to help your reach your career goals.

If you think of your career as a life long journey, there can be a lot of twists and turns. Making decisions and choosing which opportunities to pursue and which to turn down can be challenging and overwhelming. From increasing efficiency, navigating challenging workplace relationships, and managing mounting pressure, I can guide you to find the right path for you and help move your career forward.

Are you fulfilling your purpose or are you not living into your potential? Do you wake up thinking "I was made for this" when it comes to career or do you struggle to get motivated for what lies ahead. Career satisfaction is highly correlated with life-satisfaction. Careers matter beyond how we generate an income. Learn to unblock where you are being held back. Learn the skills essential to make that next career move. Develop leadership skills to grow your company. Identify places you or your company need to make changes for your health and well-being or that of your employees. When we are happy and feel cared for at work, our productivity increases and so does our life satisfaction.

It's been said that people have around three careers in one lifetime. But how do you know when it's time to switch paths? How do you know if you want to switch paths at all? You might need a career overhaul, a career tweak, or a career change. The uncertainty is daunting and exciting. "Will I need to go back to school?" "Will I have to take a pay cut?" "How can I continue to bring in income while I'm pursuing my goal?" I will help you identify your skill sets, identify and organize your need to haves and nice to haves, and figure out your next right step.

As a psychotherapist, I help individuals identify and achieve their career goals by exploring their interests, values, skills, and personality traits. I assist with setting realistic goals, job search strategies, and interview preparation. I also support clients during job loss or career transitions and address related emotional or psychological issues. Career counseling can greatly improve job satisfaction and professional aspirations. Let me guide you through the process.

A wise person once told me, "Find something you love to do and find someone to pay you to do it." But the reality is that many people find themselves in careers they don't enjoy or lose the career they did enjoy. Whether you are disatisfied with your career, dealing with work related stress, or wondering what you are going to do next, counseling can provide a framework for you to work through the dissonance in your work life and get on the path of meaningful fulfillment with regards to your work or career, regardless of what stage in your life you are at.

STRUGGLING WITH FINDING THE RIGHT CAREER?Unsatisfied with the current job? Not sure where to go from here? I can help you explore your desires and your options, unleash your personal power , take immediate actions and live your full potential… I utilize well researched methods to help my clients uncover their top personality traits and the type of environment that best match the individual's uniqueness . Call for a free phone consultation session.