Anxiety Counselor
Sarah Wagner, MFT, MBA
Licensed Marriage and Family Therapist
In 94501 - Nearby to San Carlos.
Becoming aware of your habits and choosing to do things another way is an unfolding process. With mind-body approaches and awareness of how stress is held in the body we will uncover the source of your anxiety and stress while practicing practical and accessible tools to help you find an ease in your life and a comfort in your body. You can find calm in the stillness!
Anxiety Counselor
Julie Herman, MFT
Licensed Marriage & Family Therapist
In 95070 - Nearby to San Carlos.
In anxiety treatment sessions with me, you will learn to identify, feel, and let go of fear so that you can live more fully in the present. By better understanding your own unique anxiety process, you will feel more in control of the experience of this emotion. You will also be able to get through tense feelings more quickly. I will teach you valuable relaxation, stress management, and relapse prevention skills so that you can stay calmer in triggering situations even after completing therapy. You will enjoy the freedom of living more peacefully as well as feeling more confident in previously uncomfortable situations. Call me with any questions or to schedule an initial appointment.
Anxiety Counselor
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
In 94501 - Nearby to San Carlos.
Free 30 minute zoom call - Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!
Anxiety Counselor
Charis Khoury, MA, MFT
Licensed Marriage and Family Therapist
In 94110 - Nearby to San Carlos.
I can teach you specific tools to help with anxiety and stress reduction on the physical level. We may also explore the deeper causes of anxiety, your history, and how to find ground in the midst of uncertainty. It is easy to become anxious when our minds are consumed with thoughts of the past or future speculations. By guiding awareness, I will help you to return to the present moment even as we talk, to feel your body and senses in the here and now. Building your capacity to be aware in the present moment greatly reduces anxiety.
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 94040 - Nearby to San Carlos.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Anxiety Counselor
Barbara Pannoni, M.A., LMFT
Licensed Marriage and Family Therapist
In 94043 - Nearby to San Carlos.
Recent studies show that moderate stress can actually make us more productive and successful. But when stress and anxiety become too much to handle, they can make life miserable. I use mindfulness-based therapy to help you increase your own innate ability to decrease anxiety and keep stress manageable. If your symptoms are related to past experiences such as painful or difficult childhood experiences, abuse or trauma, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy is a highly effective for relieving symptoms of PTSD and improving performance. Come experience it for yourself!
Anxiety Counselor
Sebastian Earl, MA
LMFT
In 94115 - Nearby to San Carlos.
Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.
Anxiety Counselor
Elizabeth Celaya, M.A., AMFT
Registered Associate MFT
Available for Online Therapy
Anxiety and Stress are both rampant in our modern society. It is my belief that relationships are both the root cause as well as the solution to struggles with anxiety. I take a family systems approach to address these issues by raising the functioning of the relationships in my clients' lives and allowing them to regulate and feel more peace day to day.
Anxiety Counselor
Ken Newberger, Ph.D., Th.M.
Conflict Resolution Specialist
Available for Online Therapy
Couples interact in 1 of 3 ways to anxiety and stress. (1) They turn toward each other. (2) They turn against each other. (3) They turn away from each other. The latter two responses cause or compound existing stress and anxiety. Instead finding support from the other, a bad situation is made worse when a couples are not there for each other. I help spouse's reduce their stress and anxiety by assisting them to turn toward each other and find relief and gain the knowledge that whatever one is facing, he or she is not facing it alone.
Anxiety Counselor
Shohreh Schmuecker, MA. LMFT (#105346)
Licensed Marriage and Family Therapist
In 94115 - Nearby to San Carlos.
You don't have to go at this alone. Anxiety is difficult to manage because sometimes our mind and body do not appear to agree. When you are dealing with the physical symptoms of anxiety or stress, your heart rate may increase, you may sweat, you may breathe a little more shallow, or you might find yourself holding your breath altogether, while your mind may be confused as to what and why you feel as you do. As your therapist, I will offer you exercises/tools, somatic perspectives and grounding to help you regulate your nervous system. I will hold space with you and I will approach your anxiety with compassion and curiosity, honoring the defenses that keep us going.
Anxiety Counselor
Robin Bates-Pualuan, MS, LMFT, LPCC
Marriage & Family Therapist, Professional Clinical Counselor
In 95008 - Nearby to San Carlos.
Is the weight of the world on your shoulders? Is it difficult to get up in the morning and face the day, even though it was difficult to fall asleep and turn off your mind the night before? Are your relationships suffering because you feel stressed and worried most of the time? A little anxiety can be a positive push toward action, but too much anxiety and stress are unhealthy and unhelpful. I can help you learn to de-stress with relaxation techniques and anxiety management. It doesn’t have to be this hard.
Anxiety Counselor
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.
Anxiety Counselor
Lauren Miller, AMFT 116374
Associate Marriage and Family Therapist
In 95070 - Nearby to San Carlos.
Working through anxiety in therapy involves developing and using coping tools such as mindfulness, grounding, deep breathing, meditation, creative self-expression, relaxation techniques, and emotional regulation skills. Therapy can help you create a healthy work life balance to buffer stress and understand what triggers your anxiety. Relief from anxiety will allow you to navigate life’s ups and downs without becoming overwhelmed. Working through anxiety leads to feeling calm, confident, centered, and present.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 94010 - Nearby to San Carlos.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
James Norwood, PsyD
Psychologist
In 94123 - Nearby to San Carlos.
Anxiety and stress are not just clinical diagnoses. They are pervasive to the human condition. If you are alive, you are feeling them. They play a role in relationships, work, eating, sleeping... everything! However, it is not enough to simply "manage" them. We need to understand what scares us, what keeps us awake at night, what it is that matters to us. Because anxiety is experienced to some degree whenever something matters, it also points us to our desire and helps us to learn about what we want. Therapy can help us make use of our anxiety to give us a better sense of what we want from our lives and how to confront the fears that are on the way.
Anxiety Counselor
Marina Benkhina, LMFT
Licensed Marriage and Family Therapist
In 95008 - Nearby to San Carlos.
My clients work with me to learn coping strategies and techniques to manage anxiety and stress in their daily lives. This might include relaxation techniques, deep breathing exercises, mindfulness, and progressive muscle relaxation. I utilize tapping to reduce anxiety, and use EMDR to work on the root causes of anxiety with my clients. The goal of anxiety therapy is to help clients learn to live in the present moment and to build emotional resilience and self-regulation skills. Mindfulness, CBT (Cognitive Behavioral Therapy), and ACT (Acceptance Commitment Therapy) are particularly useful tools for for working to improve anxiety.
Anxiety Counselor
Sara Fischer Sanford, LCSW, CCTP
Licensed Clinical Social Worker
In 94110 - Nearby to San Carlos.
Anxiety and stress are the symptoms I treat most often in my practice. Some people are not aware, but trauma is deep-rooted anxiety that is held within our body. We can feel anxious about work, children, relationships, or family. We can feel stressed about work or relationships and friendships. A highly effective tool for treating these symptoms is mindfulness. Mindfulness is a way that you can learn to relax the anxiety that is held within your body and your mind. I love this technique because it is not only highly effective, but it is very easy to learn. You can walk away from your first therapy session with a start to your mindfulness journey and have real tools at your disposal.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
In 94022 - Nearby to San Carlos.
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Philip Gnilka, LCPC, LPC, CCMHC, NCC
Professional Clinical Counselor
In 94115 - Nearby to San Carlos.
I assist hardworking professionals in managing anxiety and stress while upholding their commitment to excellence in both their careers and personal lives. My clients place significant value on their work, relationships, and family. Worries about disappointing others in their work and personal life contribute to exhaustion from negative thoughts while juggling various responsibilities. I believe that attaining a sense of engagement in life, striving for excellence in work, feeling loved and supported, and experiencing reduced anxiety and stress is achievable for you. I offer a complimentary 15-minute consultation for you to judge if we would be a good fit. You don't have to suffer alone.
Anxiety Counselor
Natalie M. Mills, LMFT
Marriage and Family Therapist
In 94102 - Nearby to San Carlos.
There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in a metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to regain your control by giving you concrete strategies and tools to manage them.
Anxiety Counselor
Carol Jaron, MS, MFT, CHT
Licensed Marriage and Family Therapist
In 94401 - Nearby to San Carlos.
Are you worried and stressed to the point of where the quality of your life is suffering? I am delighted to offer assistance in calming and soothing your thoughts and emotions of anxiety and frustration, even panic and avoidance of things that lead to disruption of an otherwise more enjoyable existence. You can find a whole new way of living through being assisted in coming to a gentle awareness(not forced) of what is feeding your anxiety or stress, and together we can create a plan for you to start softening the anxiousness and its effects on your system. Your body can come down into a more calm place and the mind loves to learn different, expansive ways of soothing yourself.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 94603 - Nearby to San Carlos.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
Anxiety Counselor
Robyn Holmes-Cannon, LMFT
Licensed Marriage and Family Therapist
In 94611 - Nearby to San Carlos.
Anxiety in all of its forms (social, panic attacks, fears and phobias, PTSD, health-related anxiety, and performance anxiety) are concerns that I have helped adults and children overcome for over 22 years. It is a specialized area of therapy I work with using approaches that bring somatic awareness and resolve the underlying trauma that has led to activation in the body and worried mind. My aim is to help you learn tools to help you cope better and empower you to understand the causes of anxiety leading to resolution and lasting change.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 94086 - Nearby to San Carlos.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Jason Esswein, M.S., LMFT
Licensed Marriage & Family Therapist
In 95051 - Nearby to San Carlos.
Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Carlos, CA.
Thank you for visiting our California page of stress therapists in San Carlos, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Carlos, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
San Carlos is located in San Mateo County, California. It has a land area of 5.51 square miles and a water area of 0.00 square miles.  The population of San Carlos is 29,931 people with 11,526 households and a median annual income of $131,685. .
Therapy Affordability Meter for San Carlos, CA
Widely Affordable
Licensed, professional counseling in San Carlos is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Carlos public health department.