Anxiety Counselor
Meredith Reddoch, MA, LMFT, SEP
Marriage and Family Therapist
In 94598 - Nearby to Rio Vista.
Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.
Anxiety Counselor
Sylvia Ching, MA, LMFT
Licensed Marriage & Family Therapist
In 94513 - Nearby to Rio Vista.
Anxiety takes so many forms. The root is basically fear that manifests in so many symptoms. I help adults and children that suffer from this debilitating condition by giving them simple tools to practice as soon as they feel anxiety coming on. As they practice and use the tools to help them in their everyday activities, we work on processing where that anxiety originated from - with that the healing begins.
Anxiety Counselor
Katherine Jewett, MA LMFT
Licensed Marriage and Family Therapist #100342
In 94598 - Nearby to Rio Vista.
Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.
Anxiety Counselor
Suzanne Greene, JD, MA, LMFT
Psychotherapist, LMFT
Available for Online Therapy
Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.
Anxiety Counselor
Sara Fischer Sanford, LCSW, CCTP
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety and stress are the symptoms I treat most often in my practice. Some people are not aware, but trauma is deep-rooted anxiety that is held within our body. We can feel anxious about work, children, relationships, or family. We can feel stressed about work or relationships and friendships. A highly effective tool for treating these symptoms is mindfulness. Mindfulness is a way that you can learn to relax the anxiety that is held within your body and your mind. I love this technique because it is not only highly effective, but it is very easy to learn. You can walk away from your first therapy session with a start to your mindfulness journey and have real tools at your disposal.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 95209 - Nearby to Rio Vista.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Lawrence Tunis, Ed.D, LMFT
Licensed Marriage & Family Therapist
In 94533 - Nearby to Rio Vista.
Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.
Anxiety Counselor
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
I am a psychoanalytic therapist with a focus on anxiety and stress. Through my practice, I strive to create an empathetic, non-judgmental space where you can express your thoughts and feelings. I take a unique approach to therapy, exploring the underlying causes of your concerns and developing personalized solutions to help you move forward. My goal is to help my patients gain insight into their struggles and find inner peace.
Anxiety Counselor
Laurie A. Wender, LMFT
Licensed Marriage and Family Therapist
In 95688 - Nearby to Rio Vista.
Anxious and stressed clients often experience rapid relief after working with me. While each client has their own unique path, they often learn how to create a daily lifestyle that supports calmness and decreases anxiety and stress in a proactive and preventive way. This comes about through developing habits of exercise, healthy food, and communication skills. My clients also learn how to recognize when they are beginning to become anxious or stressed. They develop the ability to calm themselves when this is neeeded. My clients also benefit from learning how to recognize and describe to others how they are feeling and what they are needing.
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
Anxiety Counselor
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
Available for Online Therapy
I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rio Vista, CA.
Thank you for visiting our California page of stress therapists in Rio Vista, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rio Vista, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Rio Vista is located in Solano County, California. It has a land area of 6.63 square miles and a water area of 0.40 square miles.  The population of Rio Vista is 8,348 people with 3,708 households and a median annual income of $62,079. .
Therapy Affordability Meter for Rio Vista, CA
Generally Affordable
Therapists in Rio Vista are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rio Vista public health department.