Anxiety Counselor
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 92316 - Nearby to Oak Hills.
I use a client centered approach. Her therapeutic approach derives from the Cognitive-Behavioral aspect of therapy. With this approach I help clients connect their thoughts and feelings with their behaviors to identify ways to change their actions into a positive and productive results. I also teach mindfulness and how to be present in the moment.
Anxiety Counselor
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
I am a psychoanalytic therapist with a focus on anxiety and stress. Through my practice, I strive to create an empathetic, non-judgmental space where you can express your thoughts and feelings. I take a unique approach to therapy, exploring the underlying causes of your concerns and developing personalized solutions to help you move forward. My goal is to help my patients gain insight into their struggles and find inner peace.
Anxiety Counselor
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
Available for Online Therapy
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 92336 - Nearby to Oak Hills.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counselor
Barbara Jaurequi, MS, LMFT, MAC
Licensed Marriage and Family Therapist
In 91730 - Nearby to Oak Hills.
Nowadays, stress is an epidemic. It seems like we never have enough time to relax and doing anything "extra" seems overwhelming. Chronic stress leads to anxiety and, before you know it, you've got double trouble. Getting counseling can help you sort out the mess, learn to set limits, prioritize what really matters and get your life back under control. I treat stress and anxiety disorders with Reality-based Therapy and behavioral counseling. Stress/anxiety are very treatable problems. Left untreated, stress and anxiety get worse over time. Don't let your problem become unmanageable. Quality counseling will help you get your life back on track. Let's get started!
Anxiety Counselor
John Quinlan, Psy.D.
Psychologist (License # PSY23794)
In 91730 - Nearby to Oak Hills.
Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.
Anxiety Counselor
Fred Gant, M.A., LMFT
Licensed Marriage and Family Therapist (LMFT)
In 92307 - Nearby to Oak Hills.
For relief from stress clients will learn how to apply various relaxation techniques, finding which ones work the best in regard to their own individuality. They will also determine what they can change and how to make the changes, as well as what they cannot change and how to cope. An investigation of your approach to relationships with others, as well as yourself, will take place so as to assess changes needed in that regard. Thought and behavior patterns will be crucial areas of change for affecting relief from anxiety.
Anxiety Counselor
Suzanne Greene, JD, MA, LMFT
Psychotherapist, LMFT
Available for Online Therapy
Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.
Anxiety Counselor
Thomas Luttrell, PhD
Associate Marriage and Family Therapist Intern (AMFT)
In 92408 - Nearby to Oak Hills.
I have experience working with people who struggle with anxiety issues, such panic attacks and agoraphobia. As an MFT, I tend to look at anxiety issues from a relational orientation. We will provide an assessment of your anxiety issue. Research shows that effective treatment is often a combination of medication and psychotherapy, so I may refer you to a doctor or psychiatrist for a medical evaluation. Through psychotherapy, I help you to practice ways of coping with anxiety, and we explore some of the underlying "roots" that contribute to your anxiety.
Anxiety Counselor
Nyshia Johnson, Psy.D, LCSW
Licensed Clinical Social Worker, Doctor of Psychology
In 92392 - Nearby to Oak Hills.
Is life stressing you out? Are you scared all the time? No longer able to enjoy life or those around you? Are you becoming more alone, sad and isolated? I can help you learn new, positive ways of dealing life's stressors and fears. Instead of enjoying life, you are fearful all the time. Avoiding every day pleasures and panicking at the slightest change to your routine. Feeling lonely, isolated, no motivation, unable to concentrate or keep positive relationships. Constantly complaining of sickness with no medical explanation. I help you to find positive coping skills, improve communication, discover the joy and sense of security missing from your life. Together we can move past fear to joy
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oak Hills, CA.
Thank you for visiting our California page of stress therapists in Oak Hills, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oak Hills, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Oak Hills is located in San Bernardino County, California. It has a land area of 24.39 square miles and a water area of 0.00 square miles.  The population of Oak Hills is 10,308 people with 2,944 households and a median annual income of $69,260. .
Therapy Affordability Meter for Oak Hills, CA
Generally Affordable
Therapists in Oak Hills are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oak Hills public health department.