Anxiety Counselor
Gita Seshadri, Ph.D, LMFT
Licensed Marriage and Family Therapist
In 92129 - Nearby to National City.
I believe anxiety can be stalled by shame, miscommunication, and hidden thoughts. I will work with you to identify how this happens through your relationships-- and this can be any type of relationship; coworker, friend, boss, sibling, partner, child, and/or spouse. What often helps in this area is to practice mindfulness and a cognitive intervention and other techniques to create self awareness and foster relationships.
Anxiety Counselor
Suzanne Greene, JD, MA, LMFT
Psychotherapist, LMFT
Available for Online Therapy
Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.
Anxiety Counselor
Rika Tanaka, Ph.D.
Licensed Psychologist
In 92118 - Nearby to National City.
I provide personalized, accessible, and effective evidence-based psychotherapy to clients struggling to cope with anxiety and stress. Cognitive-behavioral therapy (CBT) with the right therapist has been found to be effective in relieving a variety of symptoms of anxiety, including excessive worry, nervousness, restlessness, sleep difficulty, muscle tension, and more. Although CBT cannot erase stress from happening, when tailored to your unique needs and goals, it can improve confidence in your ability to cope with a wide range of stressors as they come about.
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
Anxiety Counselor
Cynthia Valentine, MA
Licensed Marriage and Family Therapist
In 92116 - Nearby to National City.
Learn effective ways to observe and manage your anxious thoughts, feelings and behaviors. If you are struggling with overwhelm in your daily life, overthinking seemingly small decisions or have underlying anxious feelings that you're sick of being there, ACT (Acceptance and Commitment Therapy) can help. I'm unique from others who practice ACT because I don't treat it as simply "learning coping skills." ACT is an approach to living your fullest life and walking, proudly, with your values leading the way.
Anxiety Counselor
Regina Knox, PH.D
Marriage & Family Therapist
In 91942 - Nearby to National City.
In addressing Anxiety & Stress Treatment and Counseling, my approach centers on understanding the unique triggers and stressors each individual faces, combined with evidence-based therapeutic techniques. By delving deep into the root causes of anxiety and stress, clients can better comprehend their reactions and develop coping mechanisms. I incorporate mindfulness practices, cognitive-behavioral therapy, and personalized strategies to empower clients in managing their anxiety. As they journey through this process, clients not only learn to mitigate their symptoms but also build resilience, allowing them to face future challenges with increased confidence and a sense of mastery.
Anxiety Counselor
Sue Cates, MA, LMFT
Licensed Marriage and Family Therapist
In 92014 - Nearby to National City.
Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.
Anxiety Counselor
Stephanie Knatz Peck, Ph.D, BCIAA
Licensed Clinical Psychologist
In 92109 - Nearby to National City.
Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counselor
Paul Santero, Psy. D.
Licensed Psychologist
In 92037 - Nearby to National City.
Like most issues that people experience today, anxiety and stress can be caused by un-resolved trauma in one's past. Trauma can leave a wound when it has not been processed and resolved. This wound, when not delt with, can lead to other issues including anxiety and stress. An effective way to treat anxiety and stress is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals heal the wounds left by their trauma experiences. When this occurs, the stress and anxiety can subside and the individual feels better.
Anxiety Counselor
Aleksandra Drecun, Psy.D.
Licensed Clinical Psychologist
In 92130 - Nearby to National City.
If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 92154 - Nearby to National City.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress