![John Warrington, Ph.D.](https://www.theravive.com/images/counsellors/john-warrington.jpg)
Anxiety Counselor
John Warrington, Ph.D.
Licensed Psychologist
In 91010 - Nearby to Montclair.
Anxiety can be debilitating, especially if you have panic attacks. It can feel like and assault on your senses and makes you want to flee to safety. I liken it to feeling as if a lion had walked into the room. Your brain tells you there is danger and you must fight or flee. For those who suffer from anxiety medication can help but there are also ways that you can learn to manage and control it. I try to help my patients to understand the universalized thoughts and feelings that feed the anxious beats and to learn techniques that will improve the quality of their lives.
![DeAnn Richter, LMFT](https://www.theravive.com/images/counsellors/deann-richter.jpg)
Anxiety Counselor
DeAnn Richter, LMFT
Marriage and Family Therapist
In 92870 - Nearby to Montclair.
Stress and anxiety are common feelings we experience. We often need help working through the anxiety producing events and sometimes we just avoid those events all together (which can create it's own stress and anxiety). Together we will confront the events that bring on the anxiety. Using easy to use tools from our therapeutic sessions, you can work on lowering the anxiety and stress and feel more comfortable with living your life to the fullest.
![Stuart Kaplowitz, MFT](https://www.theravive.com/images/counsellors/stuart-kaplowitz.jpg)
Anxiety Counselor
Stuart Kaplowitz, MFT
Marriage & Family Therapist
In 91710 - Nearby to Montclair.
We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.
![Tara Hernandez, MA., LMFT](https://www.theravive.com/images/counsellors/tara-hernandez.jpg)
Anxiety Counselor
Tara Hernandez, MA., LMFT
Licensed Marriage and Family Therapist
In 90602 - Nearby to Montclair.
Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.
![Susan Purrington, Psy.D.](https://www.theravive.com/images/counsellors/susan-purrington.jpg)
Anxiety Counselor
Susan Purrington, Psy.D.
Licensed Clinical Psychologist
In 92866 - Nearby to Montclair.
When anxiety and stress become overwhelming, it has the power to keep you from feeling like yourself. It takes away from your ability to be present in your day to day experiences, makes it difficult to enjoy your relationships, and takes your energy and time away from important things. You may not have control over stressful situations, but you can be empowered to handle them constructively and not be debilitated by anxiety. In the safety of therapy, we can explore and understand your stressors, identify constructive coping tools for you to draw on, and process through and release the burden of anxiety so that you can be free to enjoy the life you deserve.
![Hyland and Associates Counseling Services, LMFT92625](https://www.theravive.com/images/counsellors/hyland-and-associates-counseling-services.jpg)
Anxiety Counselor
Hyland and Associates Counseling Services, LMFT92625
Licensed Marriage and Family Therapist
In 92780 - Nearby to Montclair.
Anxiety affects your whole being. Physiologically, you may experience rapid heart beat, muscle tension, queasiness, and sweating. Behaviorally, anxiety can sabotage your ability to deal with certain everyday situations. Psychologically, it can cause great apprehension, uneasiness, and fear. In our counseling sessions, we will address all of the way that anxiety is affecting you. I will teach you methods to reduce physical symptoms, eliminate avoidance behaviors, and change the "self talk" that helps to perpetuate the worry. Through the use of Cognitive Behavioral Therapy (CBT), we will work towards changing the thought and behavior patterns that add to your distress.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 91710 - Nearby to Montclair.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
![Melinda Haynes, Multi-Disciplinary Team](https://www.theravive.com/images/counsellors/melinda-haynes.jpg)
Anxiety Counselor
Melinda Haynes, Multi-Disciplinary Team
Family & Children's Counseling Services
In 92801 - Nearby to Montclair.
Anxiety and stress can prevent us from living our very best lives. It can prevent or derail career success, adventure, relationships, friendships, self-esteem, and so much more. Worse yet, the sadness and negative self-talk related to missed or failed opportunities can lead to a downward spiral of anxiety plus depression. Our multi-disciplinary team of professionals has a proven track record of helping people of all ages conquer their anxiety. Call us today!
![Carolyn Hudson, M.A., LMFT](https://www.theravive.com/images/counsellors/carolyn-hudson.jpg)
Anxiety Counselor
Carolyn Hudson, M.A., LMFT
Licensed Marriage & Family Therapist
In 92835 - Nearby to Montclair.
I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.
![Lauren Stevenson, Psy.D.](https://www.theravive.com/images/counsellors/lauren-stevenson.jpg)
Anxiety Counselor
Lauren Stevenson, Psy.D.
Licensed Clinical Psychologist
In 91006 - Nearby to Montclair.
My approach to the treatment of anxiety is to use the most effective intervention strategies possible. My treatment for anxiety (including panic disorder and OCD) utilizes exposure therapy, which works by helping a person confront a specific fear or memory while in a safe and supportive environment. The main goals of exposure therapy are to help my clients learn that by stopping the avoidance of what they fear, they actually become MORE comfortable and can reduce their anxiety to a substantial degree - all of which opens doors of hope and increases the potential to reach your desired goals with an improved quality of life.
![Elizabeth Celaya, M.A., AMFT](https://www.theravive.com/images/counsellors/elizabeth-celaya.jpg)
Anxiety Counselor
Elizabeth Celaya, M.A., AMFT
Registered Associate MFT
Available for Online Therapy
Anxiety and Stress are both rampant in our modern society. It is my belief that relationships are both the root cause as well as the solution to struggles with anxiety. I take a family systems approach to address these issues by raising the functioning of the relationships in my clients' lives and allowing them to regulate and feel more peace day to day.
![Brian Jones, LMFT](https://www.theravive.com/images/counsellors/brian-jones.jpg)
Anxiety Counselor
Brian Jones, LMFT
Brian La Roy Jones, Licensed Marriage & Family Therapist
Available for Online Therapy
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
![Andrea Teas, LCSW](https://www.theravive.com/images/counsellors/andrea-teas.jpg)
Anxiety Counselor
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 91730 - Nearby to Montclair.
I use a client centered approach. Her therapeutic approach derives from the Cognitive-Behavioral aspect of therapy. With this approach I help clients connect their thoughts and feelings with their behaviors to identify ways to change their actions into a positive and productive results. I also teach mindfulness and how to be present in the moment.
![Christi Lindsay, PsyD](https://www.theravive.com/images/counsellors/christi-lindsay.jpg)
Anxiety Counselor
Christi Lindsay, PsyD
Licensed Clinical Psychologist
In 91766 - Nearby to Montclair.
The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.
![Terry Anderson, M.S., Psy.D, LMFT](https://www.theravive.com/images/counsellors/terry-anderson.jpg)
Anxiety Counselor
Terry Anderson, M.S., Psy.D, LMFT
Licensed Marriage and Family Therapist
In 92831 - Nearby to Montclair.
Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.
![Jeanne Yorke, Ph.D.](https://www.theravive.com/images/counsellors/jeanne-yorke.jpg)
Anxiety Counselor
Jeanne Yorke, Ph.D.
Ph.D.
In 92831 - Nearby to Montclair.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![John Quinlan, Psy.D.](https://www.theravive.com/images/counsellors/john-quinlan.jpg)
Anxiety Counselor
John Quinlan, Psy.D.
Psychologist (License # PSY23794)
In 91730 - Nearby to Montclair.
Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.
![Gary Aris, LPC, CTC](https://www.theravive.com/images/counsellors/gary-aris.jpg)
Anxiety Counselor
Gary Aris, LPC, CTC
Licensed Pastor Counselor, Certified Temperament Counselor
In 92807 - Nearby to Montclair.
Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. We can help by discovering your temperament and then finding healthy ways to deal with them. Call us so we can talk more about your anxiety or stress.
![Jackie Parke, Psy.D.](https://www.theravive.com/images/counsellors/jackie-parke.jpg)
Anxiety Counselor
Jackie Parke, Psy.D.
Licensed Clinical Psychologist
In 92835 - Nearby to Montclair.
When teens and college students struggle with anxiety, they benefit from a peaceful presence and safe environment that helps them relax. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience more peace of mind and confidence. Rediscover your inner courage and conquer fears that have been holding you back by gradually facing them over time.
![Sandra Lambert, LMFT, LPCC, Ed.D](https://www.theravive.com/images/counsellors/sandra-lambert.jpg)
Anxiety Counselor
Sandra Lambert, LMFT, LPCC, Ed.D
Licensed Marriage and Family Therapist
In 91741 - Nearby to Montclair.
Some stress and anxiety are normal. It helps us get things done, like starting a new job or school, moving or getting married.. It becomes a problem when we feel overwhelmed and exhibit physical and emotional symptoms. Physical symptons could include a racing heart, rapid breathing, sweating, trembling and dizzyness. Traumatic events can trigger these responses as well. This is accompanied by negative thoughts such as catastrophizing, overgeneralizing and "shoulds". By providing a safe, peaceful place and proven strategies that work, I can help you sort things out to end the self-perpetuating cycle of harmful stress and anxiwty.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92505 - Nearby to Montclair.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Catherine Wheeler, MFT](https://www.theravive.com/images/counsellors/catherine-wheeler.jpg)
Anxiety Counselor
Catherine Wheeler, MFT
In 92879 - Nearby to Montclair.
Tools are specific for your wounds. Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!
![Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.](https://www.theravive.com/images/counsellors/curtis-miller.jpg)
Anxiety Counselor
Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.
Marriage and Family Therapists, Psychotherapy
In 91024 - Nearby to Montclair.
It is a given! The issue is not that we have anxiety, rather it is not being able to make sense out of what is making us anxious. Anxiety is a warning signal that something is wrong and we need to be alert to what we need to take care of ourselves. Anxiety changes when we can be in dialogue with someone who can help us understand what the surrounded issues are that need our attention. Being alone in our anxiety keeps us trapped. Being connected in our fear changes it. This is what good therapy does. It provides a space to no longer be alone in your anxious feelings. Being responded adequately in your fear allows confidence and peace to return.
![Verdant Oak Behavioral Health, Psy.D. and Ph.D.](https://www.theravive.com/images/counsellors/verdant-oak-behavioral-health.jpg)
Anxiety Counselor
Verdant Oak Behavioral Health, Psy.D. and Ph.D.
Psychologist
In 91711 - Nearby to Montclair.
Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming.jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92804 - Nearby to Montclair.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161