![John Warrington, Ph.D.](https://www.theravive.com/images/counsellors/john-warrington.jpg)
Anxiety Counselor
John Warrington, Ph.D.
Licensed Psychologist
In 91010 - Nearby to Montclair.
Anxiety can be debilitating, especially if you have panic attacks. It can feel like and assault on your senses and makes you want to flee to safety. I liken it to feeling as if a lion had walked into the room. Your brain tells you there is danger and you must fight or flee. For those who suffer from anxiety medication can help but there are also ways that you can learn to manage and control it. I try to help my patients to understand the universalized thoughts and feelings that feed the anxious beats and to learn techniques that will improve the quality of their lives.
![DeAnn Richter, LMFT](https://www.theravive.com/images/counsellors/deann-richter.jpg)
Anxiety Counselor
DeAnn Richter, LMFT
Marriage and Family Therapist
In 92870 - Nearby to Montclair.
Stress and anxiety are common feelings we experience. We often need help working through the anxiety producing events and sometimes we just avoid those events all together (which can create it's own stress and anxiety). Together we will confront the events that bring on the anxiety. Using easy to use tools from our therapeutic sessions, you can work on lowering the anxiety and stress and feel more comfortable with living your life to the fullest.
![Stuart Kaplowitz, MFT](https://www.theravive.com/images/counsellors/stuart-kaplowitz.jpg)
Anxiety Counselor
Stuart Kaplowitz, MFT
Marriage & Family Therapist
In 91710 - Nearby to Montclair.
We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.
![Tara Hernandez, MA., LMFT](https://www.theravive.com/images/counsellors/tara-hernandez.jpg)
Anxiety Counselor
Tara Hernandez, MA., LMFT
Licensed Marriage and Family Therapist
In 90602 - Nearby to Montclair.
Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.
![Susan Purrington, Psy.D.](https://www.theravive.com/images/counsellors/susan-purrington.jpg)
Anxiety Counselor
Susan Purrington, Psy.D.
Licensed Clinical Psychologist
In 92866 - Nearby to Montclair.
When anxiety and stress become overwhelming, it has the power to keep you from feeling like yourself. It takes away from your ability to be present in your day to day experiences, makes it difficult to enjoy your relationships, and takes your energy and time away from important things. You may not have control over stressful situations, but you can be empowered to handle them constructively and not be debilitated by anxiety. In the safety of therapy, we can explore and understand your stressors, identify constructive coping tools for you to draw on, and process through and release the burden of anxiety so that you can be free to enjoy the life you deserve.
![Hyland and Associates Counseling Services, LMFT92625](https://www.theravive.com/images/counsellors/hyland-and-associates-counseling-services.jpg)
Anxiety Counselor
Hyland and Associates Counseling Services, LMFT92625
Licensed Marriage and Family Therapist
In 92780 - Nearby to Montclair.
Anxiety affects your whole being. Physiologically, you may experience rapid heart beat, muscle tension, queasiness, and sweating. Behaviorally, anxiety can sabotage your ability to deal with certain everyday situations. Psychologically, it can cause great apprehension, uneasiness, and fear. In our counseling sessions, we will address all of the way that anxiety is affecting you. I will teach you methods to reduce physical symptoms, eliminate avoidance behaviors, and change the "self talk" that helps to perpetuate the worry. Through the use of Cognitive Behavioral Therapy (CBT), we will work towards changing the thought and behavior patterns that add to your distress.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 91710 - Nearby to Montclair.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
![Melinda Haynes, Multi-Disciplinary Team](https://www.theravive.com/images/counsellors/melinda-haynes.jpg)
Anxiety Counselor
Melinda Haynes, Multi-Disciplinary Team
Family & Children's Counseling Services
In 92801 - Nearby to Montclair.
Anxiety and stress can prevent us from living our very best lives. It can prevent or derail career success, adventure, relationships, friendships, self-esteem, and so much more. Worse yet, the sadness and negative self-talk related to missed or failed opportunities can lead to a downward spiral of anxiety plus depression. Our multi-disciplinary team of professionals has a proven track record of helping people of all ages conquer their anxiety. Call us today!
![Carolyn Hudson, M.A., LMFT](https://www.theravive.com/images/counsellors/carolyn-hudson.jpg)
Anxiety Counselor
Carolyn Hudson, M.A., LMFT
Licensed Marriage & Family Therapist
In 92835 - Nearby to Montclair.
I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.
![Lauren Stevenson, Psy.D.](https://www.theravive.com/images/counsellors/lauren-stevenson.jpg)
Anxiety Counselor
Lauren Stevenson, Psy.D.
Licensed Clinical Psychologist
In 91006 - Nearby to Montclair.
My approach to the treatment of anxiety is to use the most effective intervention strategies possible. My treatment for anxiety (including panic disorder and OCD) utilizes exposure therapy, which works by helping a person confront a specific fear or memory while in a safe and supportive environment. The main goals of exposure therapy are to help my clients learn that by stopping the avoidance of what they fear, they actually become MORE comfortable and can reduce their anxiety to a substantial degree - all of which opens doors of hope and increases the potential to reach your desired goals with an improved quality of life.
![Elizabeth Celaya, M.A., AMFT](https://www.theravive.com/images/counsellors/elizabeth-celaya.jpg)
Anxiety Counselor
Elizabeth Celaya, M.A., AMFT
Registered Associate MFT
Available for Online Therapy
Anxiety and Stress are both rampant in our modern society. It is my belief that relationships are both the root cause as well as the solution to struggles with anxiety. I take a family systems approach to address these issues by raising the functioning of the relationships in my clients' lives and allowing them to regulate and feel more peace day to day.
![Brian Jones, LMFT](https://www.theravive.com/images/counsellors/brian-jones.jpg)
Anxiety Counselor
Brian Jones, LMFT
Brian La Roy Jones, Licensed Marriage & Family Therapist
Available for Online Therapy
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
![Andrea Teas, LCSW](https://www.theravive.com/images/counsellors/andrea-teas.jpg)
Anxiety Counselor
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 91730 - Nearby to Montclair.
I use a client centered approach. Her therapeutic approach derives from the Cognitive-Behavioral aspect of therapy. With this approach I help clients connect their thoughts and feelings with their behaviors to identify ways to change their actions into a positive and productive results. I also teach mindfulness and how to be present in the moment.