![Meredith Reddoch, MA, LMFT, SEP](https://www.theravive.com/images/counsellors/meredith-reddoch.jpg)
Anxiety Counselor
Meredith Reddoch, MA, LMFT, SEP
Marriage and Family Therapist
In 94598 - Nearby to Livermore.
Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
![Taylor Wikel, MA, LMFT](https://www.theravive.com/images/counsellors/taylor-wikel.jpg)
Anxiety Counselor
Taylor Wikel, MA, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.
![Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT](https://www.theravive.com/images/counsellors/kimberly-koljat.jpg)
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
![Neal Winblad, MFT](https://www.theravive.com/images/counsellors/neal-winblad.jpg)
Anxiety Counselor
Neal Winblad, MFT
Marriage, Family Therapist
In 94588 - Nearby to Livermore.
In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.
![Sean Sprigle, LPCC](https://www.theravive.com/images/counsellors/sean-sprigle.jpg)
Anxiety Counselor
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.
![Brian Jones, AMFT](https://www.theravive.com/images/counsellors/brian-jones.jpg)
Anxiety Counselor
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
In 94596 - Nearby to Livermore.
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
![Meri Levy, LMFT](https://www.theravive.com/images/counsellors/meri-levy.jpg)
Anxiety Counselor
Meri Levy, LMFT
Licensed Marriage and Family Therapist #88213
In 94549 - Nearby to Livermore.
Are you feeling stuck? When you’re depressed, anxious or overwhelmed, it feels that life is always difficult. Anxiety and stress can also immobilize us and make it difficult to take any action. Taking the time to work through challenges in therapy improve your life in ways you never imagined. I am a therapist who helps clients manage anxiety and break through depression. My style is warm and nonjudgmental, and I work collaboratively with a wide range of clients. I have a great deal of experience with postpartum depression and anxiety. Using insight-oriented psychotherapy and mindfulness techniques, I will help you find a way to stop feeling stuck and move forward.
![Katherine Jewett, MA LMFT](https://www.theravive.com/images/counsellors/katherine-jewett.jpg)
Anxiety Counselor
Katherine Jewett, MA LMFT
Licensed Marriage and Family Therapist #100342
In 94598 - Nearby to Livermore.
Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.
![Sylvia Ching, MA, LMFT](https://www.theravive.com/images/counsellors/sylvia-ching.jpg)
Anxiety Counselor
Sylvia Ching, MA, LMFT
Licensed Marriage & Family Therapist
In 94513 - Nearby to Livermore.
Anxiety takes so many forms. The root is basically fear that manifests in so many symptoms. I help adults and children that suffer from this debilitating condition by giving them simple tools to practice as soon as they feel anxiety coming on. As they practice and use the tools to help them in their everyday activities, we work on processing where that anxiety originated from - with that the healing begins.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Livermore, CA.
Thank you for visiting our California page of stress therapists in Livermore, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Livermore, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Livermore is located in Alameda County, California. It has a land area of 26.92 square miles and a water area of 0.00 square miles.  The population of Livermore is 88,126 people with 30,182 households and a median annual income of $100,992. .
Therapy Affordability Meter for Livermore, CA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Livermore is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Livermore public health department.