Stress, PTSD and Anxiety Therapists in Hemet, CA.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety can act as a major roadblock in one's life. It can hinder our progress towards goals, keep us from new experiences, and put up walls in our relationships. We often don't realize, however,, that a certain level of stress is necessary and keeps us productive and motivated. Learning what healthy, optimum stress levels are for you and how to successfully move stress levels up and down to this level is crucial. Discard unsafe environments and unsafe people. Bring anxiety to a tolerable level and utilize it's energy towards positive action. Positive action builds confidence. Confidence and safe environment/people in one's life lowers unhealthy high levels of anxiety and stress.

Anxiety and stress are the symptoms I treat most often in my practice. Some people are not aware, but trauma is deep-rooted anxiety that is held within our body. We can feel anxious about work, children, relationships, or family. We can feel stressed about work or relationships and friendships. A highly effective tool for treating these symptoms is mindfulness. Mindfulness is a way that you can learn to relax the anxiety that is held within your body and your mind. I love this technique because it is not only highly effective, but it is very easy to learn. You can walk away from your first therapy session with a start to your mindfulness journey and have real tools at your disposal.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

One of my unique approaches to anxiety & stress treatment is ensuring that you gain a deeper understanding of the root causes of your symptoms, why you may be feeling anxious or stressed to begin with, or why you may experience panic attacks. By gaining this understanding, we can develop targeted and effective strategies to help you manage and reduce your anxiety and stress. My goal is to empower you with not only insight about your symptoms but also with skills and tools you need to feel more confident, calm, and in control of your life.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.

I am a psychoanalytic therapist with a focus on anxiety and stress. Through my practice, I strive to create an empathetic, non-judgmental space where you can express your thoughts and feelings. I take a unique approach to therapy, exploring the underlying causes of your concerns and developing personalized solutions to help you move forward. My goal is to help my patients gain insight into their struggles and find inner peace.

In many cases, the root of "anxiety and stress" are fears. Many fears are irrational and cognitive distortions ( catastrophizing, all or nothing thinking, mind reading, personalizing and negative labeling and predicting the negative outcomes), These distortion causes one to predict outcomes not necessarily based on reality. In most cases these negative predictions cause unnecessary and uncomfortable stress and anxiety.

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.