![Terry Anderson, M.S., Psy.D, LMFT](https://www.theravive.com/images/counsellors/terry-anderson.jpg)
Anxiety Counselor
Terry Anderson, M.S., Psy.D, LMFT
Licensed Marriage and Family Therapist
In 92831 - Nearby to Eastvale.
Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.
![Sandra Lambert, LMFT, LPCC, Ed.D](https://www.theravive.com/images/counsellors/sandra-lambert.jpg)
Anxiety Counselor
Sandra Lambert, LMFT, LPCC, Ed.D
Licensed Marriage and Family Therapist
In 91741 - Nearby to Eastvale.
Some stress and anxiety are normal. It helps us get things done, like starting a new job or school, moving or getting married.. It becomes a problem when we feel overwhelmed and exhibit physical and emotional symptoms. Physical symptons could include a racing heart, rapid breathing, sweating, trembling and dizzyness. Traumatic events can trigger these responses as well. This is accompanied by negative thoughts such as catastrophizing, overgeneralizing and "shoulds". By providing a safe, peaceful place and proven strategies that work, I can help you sort things out to end the self-perpetuating cycle of harmful stress and anxiwty.
![Stephanie Weston, LCSW](https://www.theravive.com/images/counsellors/stephanie-weston.jpg)
Anxiety Counselor
Stephanie Weston, LCSW
Licensed Clinical Social Worker
In 92832 - Nearby to Eastvale.
Stress and anxiety play a big role in our lives. We live in an information heavy world, which along with the daily grind of life, can make people feel overwhelmed and anxious. One of the problems is that it isn’t just felt by the person suffering, but by all those around the person as well. That’s why it’s crucial to learn techniques to alleviate your stress. I believe that in order to really work through your anxiety, you need to figure out where it’s coming from and learn your triggers. Reducing your stress will result in better relationships, greater confidence in your abilities, and renewed enjoyment in experiences to just name a few.
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
![Jeanne Yorke, Ph.D.](https://www.theravive.com/images/counsellors/jeanne-yorke.jpg)
Anxiety Counselor
Jeanne Yorke, Ph.D.
Ph.D.
In 92831 - Nearby to Eastvale.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Gary Aris, LPC, CTC](https://www.theravive.com/images/counsellors/gary-aris.jpg)
Anxiety Counselor
Gary Aris, LPC, CTC
Licensed Pastor Counselor, Certified Temperament Counselor
In 92807 - Nearby to Eastvale.
Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. We can help by discovering your temperament and then finding healthy ways to deal with them. Call us so we can talk more about your anxiety or stress.
![Laura Adams, Psy.D., MFT](https://www.theravive.com/images/counsellors/laura-adams.jpg)
Anxiety Counselor
Laura Adams, Psy.D., MFT
Licensed Marriage Family Therapist & Psychoanalyst
In 92679 - Nearby to Eastvale.
Dr. Laura Adams (949) 244-1992 www.SouthOCTherapist.com, is a marriage and family therapist and Psychoanalyst with offices in Newport Beach and Mission Viejo. Dr. Laura Adams specializes in psychodynamic psychotherapy for long-term depression, stress and anxiety issues for individuals, couples and families. Dr. Adams works with patients by listening for unconsious communications that contain understandings that can bring to light the underlying roots of the symptoms. Dr. Adams has been in private practice in South Orange County since 2004 and can be verified on the Psychology Today website.
![OC Anxiety Center, Ph.D.](https://www.theravive.com/images/counsellors/oc-anxiety-center.jpg)
Anxiety Counselor
OC Anxiety Center, Ph.D.
Licensed Therapist
In 92691 - Nearby to Eastvale.
Anxiety, panic, and phobia treatment are OCAC's sweet spot. This is where we do 95% of our work. The other 5% is in related disorders. If you find your thoughts controlling you or find yourself unable to step away from what you know are irrational thoughts, there are solutions. Many patients hear “Just relax" from friends and family, and while momentary exercises like breathing or meditation may help some, they really only subside surface symptoms of underlying cognitions that really need to be addressed. The inability to “just relax” will often exacerbate anxiety further, and there is a reason. If your needs are beyond common stress management, our average treatment is 14 weeks.
![Marijane Ward, Ph.D.](https://www.theravive.com/images/counsellors/marijane-ward.jpg)
Anxiety Counselor
Marijane Ward, Ph.D.
Licensed Clinical Psychologist
In 92618 - Nearby to Eastvale.
How does anxiety and stress play out in your life? It is a vital aspect of our lives, important at very specific times. Yet when anxiety is the ruler and someone is helpless it becomes a life limiting function. Anxiety might also be an avenue to avoid more intense emotional feelings and thoughts. A valuable goal might be to respect and manage one's anxiety and stress in order to live a more free and productive life.
![Ross L. Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-l.-kellogg.jpg)
Anxiety Counselor
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
Available for Online Therapy
I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.
![Jackie Parke, Psy.D.](https://www.theravive.com/images/counsellors/jackie-parke.jpg)
Anxiety Counselor
Jackie Parke, Psy.D.
Licensed Clinical Psychologist
In 92835 - Nearby to Eastvale.
When teens and college students struggle with anxiety, they benefit from a peaceful presence and safe environment that helps them relax. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience more peace of mind and confidence. Rediscover your inner courage and conquer fears that have been holding you back by gradually facing them over time.
![Christi Lindsay, PsyD](https://www.theravive.com/images/counsellors/christi-lindsay.jpg)
Anxiety Counselor
Christi Lindsay, PsyD
Licensed Clinical Psychologist
In 91766 - Nearby to Eastvale.
The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.
![Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT](https://www.theravive.com/images/counsellors/kimberly-koljat.jpg)
Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
![Andrea Teas, LCSW](https://www.theravive.com/images/counsellors/andrea-teas.jpg)
Anxiety Counselor
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 91730 - Nearby to Eastvale.
I use a client centered approach. Her therapeutic approach derives from the Cognitive-Behavioral aspect of therapy. With this approach I help clients connect their thoughts and feelings with their behaviors to identify ways to change their actions into a positive and productive results. I also teach mindfulness and how to be present in the moment.
![Dr. Chris Nikolaidis, PhD](https://www.theravive.com/images/counsellors/dr.-chris-nikolaidis.jpg)
Anxiety Counselor
Dr. Chris Nikolaidis, PhD
Clinical Psychologist
In 92606 - Nearby to Eastvale.
Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call, text 24/7 days (949)791-7127.
![Carla DeFraine, Ph.D.](https://www.theravive.com/images/counsellors/carla-defraine.jpg)
Anxiety Counselor
Carla DeFraine, Ph.D.
Licensed Psychologist
In 92618 - Nearby to Eastvale.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Stuart Kaplowitz, MFT](https://www.theravive.com/images/counsellors/stuart-kaplowitz.jpg)
Anxiety Counselor
Stuart Kaplowitz, MFT
Marriage & Family Therapist
In 91710 - Nearby to Eastvale.
We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.
![Maryam Jamili, MA, MFTI, LMFT](https://www.theravive.com/images/counsellors/maryam-jamili,-ma,-mfti.jpg)
Anxiety Counselor
Maryam Jamili, MA, MFTI, LMFT
Licensed Marriage & Family Therapist
In 92691 - Nearby to Eastvale.
Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. Psychotherapy, also known as talk therapy, to help you work through your stress and anxiety. Therapists may also teach you applied relaxation techniques to help you manage stress.
![Hyland and Associates Counseling Services, LMFT92625](https://www.theravive.com/images/counsellors/hyland-and-associates-counseling-services.jpg)
Anxiety Counselor
Hyland and Associates Counseling Services, LMFT92625
Licensed Marriage and Family Therapist
In 92618 - Nearby to Eastvale.
Anxiety affects your whole being. Physiologically, you may experience rapid heart beat, muscle tension, queasiness, and sweating. Behaviorally, anxiety can sabotage your ability to deal with certain everyday situations. Psychologically, it can cause great apprehension, uneasiness, and fear. In our counseling sessions, we will address all of the way that anxiety is affecting you. I will teach you methods to reduce physical symptoms, eliminate avoidance behaviors, and change the "self talk" that helps to perpetuate the worry. Through the use of Cognitive Behavioral Therapy (CBT), we will work towards changing the thought and behavior patterns that add to your distress.
![Thomas Luttrell, PhD](https://www.theravive.com/images/counsellors/thomas-luttrell.jpg)
Anxiety Counselor
Thomas Luttrell, PhD
Associate Marriage and Family Therapist Intern (AMFT)
In 92408 - Nearby to Eastvale.
I have experience working with people who struggle with anxiety issues, such panic attacks and agoraphobia. As an MFT, I tend to look at anxiety issues from a relational orientation. We will provide an assessment of your anxiety issue. Research shows that effective treatment is often a combination of medication and psychotherapy, so I may refer you to a doctor or psychiatrist for a medical evaluation. Through psychotherapy, I help you to practice ways of coping with anxiety, and we explore some of the underlying "roots" that contribute to your anxiety.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 92882 - Nearby to Eastvale.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
![Verdant Oak Behavioral Health, Psy.D. and Ph.D.](https://www.theravive.com/images/counsellors/verdant-oak-behavioral-health.jpg)
Anxiety Counselor
Verdant Oak Behavioral Health, Psy.D. and Ph.D.
Psychologist
In 91711 - Nearby to Eastvale.
Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.
![Piper Walsh, Ph.D](https://www.theravive.com/images/counsellors/piper-walsh.jpg)
Anxiety Counselor
Piper Walsh, Ph.D
Clinical Psychologist
In 92630 - Nearby to Eastvale.
Is worry or panic disrupting your life? While anxiety is a normal reaction to stress, high levels of sustained stress can be disturbing and can cause distress that interferes with a person's ability to lead a normal life. Many people who suffer from anxiety feel alone and different from others. They may be isolating, socially, experiencing panic, struggling with constant worries, or obsessing over concerns they have little control over. I assist people with anxiety to overcome fears, identify the sources of anxiety, and learn strategies to reduce and manage stress. But most of all, I help them reclaim their peace of mind. Please reach me at 949.370.4726 or at info@southoccounseling.com.
![John Quinlan, Psy.D.](https://www.theravive.com/images/counsellors/john-quinlan.jpg)
Anxiety Counselor
John Quinlan, Psy.D.
Psychologist (License # PSY23794)
In 91730 - Nearby to Eastvale.
Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.