Stress, PTSD and Anxiety Therapists in Coto de Caza, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Coto de Caza, California.


OC Anxiety Center, Ph.D.
Anxiety Counselor

OC Anxiety Center, Ph.D.

Licensed Therapist

26691 Plaza, Suite 221, Mission Viejo, California 92691 | 949-600-6095

Anxiety, panic, and phobia treatment are OCAC's sweet spot. This is where we do 95% of our work. The other 5% is in related disorders. If you find your thoughts controlling you or find yourself unable to step away from what you know are irrational thoughts, there are solutions. Many patients hear “Just relax" from friends and family, and while momentary exercises like breathing or meditation may help some, they really only subside surface symptoms of underlying cognitions that really need to be addressed. The inability to “just relax” will often exacerbate anxiety further, and there is a reason. If your needs are beyond common stress management, our average treatment is 14 weeks.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Sean Sprigle, LPCC
Anxiety Counselor

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Anxiety Counselor

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT

Licensed Independent Marriage and Family Therapist Supervisor

Available for Online Therapy

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.

Taylor Wikel, MA, LMFT
Anxiety Counselor

Taylor Wikel, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Coto de Caza, CA.

Thank you for visiting our California page of stress therapists in Coto de Caza, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Coto de Caza, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Coto de Caza is located in Orange County, California. It has a land area of 7.72 square miles and a water area of 0.02 square miles.  The population of Coto de Caza is 14,647 people with 4,798 households and a median annual income of $162,589. .


Therapy Affordability Meter for Coto de Caza, CA

Extremely Affordable

Therapy in Coto de Caza is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Coto de Caza an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Coto de Caza public health department.