Stress, PTSD and Anxiety Therapists in Commerce, CA.

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Do you feel a blanket of anxiety over you all day? Is it sometimes hard to get a good breathe? Ever experience feelings of panic? Stress and anxiety are the most common ailments affecting our present-day society. But you can change that! At CCRG, you'll learn proven methods to reduce your stress, live with peace, and get back your emotional health. Whether in a group setting at The Panic Assistance League or in individual coaching or counseling, your personal needs will be addressed and met.

I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.

We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!

If you suffer from anxiety and stress, we can work together to understand the triggers of your stress and identify concrete, usable strategies to take into everyday life to manage it. Ancient stoic practices can be particularly effective in dealing with anxiety and I integrate these into my therapy sessions. Together, we can work to overcome the symptoms of anxiety and improve your daily experience of the world. With the right tools and support, you can start to live your life to the fullest again.

Are you feeling overwhelmed by constant anxiety and stress, unsure of how to break free from the cycle? You don’t have to face it alone. In my practice, I offer a safe, supportive space where we can work together to understand what’s driving your anxiety and develop practical strategies to manage it. Using cognitive behavioral therapy (CBT) and more profound psychodynamic techniques, we’ll explore the patterns that keep you stuck and help you regain control over your thoughts and emotions. My approach is empathetic and collaborative to empower you to lead a calmer, more balanced life.

Stress and anxiety play a big role in our lives. We live in an information heavy world, which along with the daily grind of life, can make people feel overwhelmed and anxious. One of the problems is that it isn’t just felt by the person suffering, but by all those around the person as well. That’s why it’s crucial to learn techniques to alleviate your stress. I believe that in order to really work through your anxiety, you need to figure out where it’s coming from and learn your triggers. Reducing your stress will result in better relationships, greater confidence in your abilities, and renewed enjoyment in experiences to just name a few.

Anxiety and Stress are prolific and rampant in our society. So many individuals walk around feeling constantly plagued by anxiety and stress. Believe it or not, we all have a choice whether or not we are controlled by stress and anxiety. I work extensively with individuals suffering from anxiety. You do not need to live a life where anxiety is controlling you, vs. you controlling it. Through our therapy process I will help you implement skills and a way of being which will not only minimize anxiety, it will also allow you to control it.

The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress. People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction. Often, people with anxiety have limited support because they are embarrassed or....

We live in stressful times and many people struggle with anxiety that can range from simple daily worry to debilitating fear. Identifying the triggers underlying anxiety, big or small, can help you develop strategies for dealing with the thought patterns and fixed beliefs that are preventing you from living life to the fullest. As we begin to process your anxiety together, we may find that it is caused by past trauma or events in your family history. Developing skills to cope with immediate anxiety, while slowly working through past trauma or family issues can help to decrease the experience of anxiety in daily living, as well as in your life, overall.

Stress and anxiety feel bigger in isolation. Therapy can help identify the source of stress, what triggers stress reactions, fears and worries, negative thought patterns, and how to manage and cope with stressors in positive ways. If you or your child / adolescent are overwhelmed with stress and are experiencing increased anxiety then I would like to help.

Stress at work or school, relationship stress, financial stress, health issues often are precursors for people to seek psychotherapy. Disturbances in sleep and appetite and an inability to attend and concentrate can undermine one's work performance or a student's ability to successfully master the demands of school. I have experience treating teachers, nurses, doctors and lawyers with anxiety and stress and, as well, see college and graduate and law school students form universities in the Los Angeles area, including USC, UCLA and Loyola.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.

Most days, everyone experiences anxiety and stress on some level. The problem arises when the anxiety begins to interfere with normal functioning and you become paralyzed to be more productive. Anxiety can be a specific fear (worries about safety/security) or more generalized where you just constantly feel “anxious” and do not know why. When you are in that state, it is hard to recognize the triggers, or what thoughts/behaviors may be exacerbating your symptoms. Therapy helps to uncover those patterns while also offering techniques to stop them from being debilitating, so you can move forward with a more satisfying, productive everyday life.

Everyone gets overwhelmed or frustrated at times but generally bounce back. You know that something is wrong because this time you are not bouncing back and you feel like your life is now controlled by you anxiety. Don’t lose hope! I am a Licensed Marriage and Family therapist who will help you navigate your anxiety and stress. If you feel that you need to talk to someone to help you alleviate the stress and anxiety you are going through give me a call.

When anxiety and stress become overwhelming, it has the power to keep you from feeling like yourself. It takes away from your ability to be present in your day to day experiences, makes it difficult to enjoy your relationships, and takes your energy and time away from important things. You may not have control over stressful situations, but you can be empowered to handle them constructively and not be debilitated by anxiety. In the safety of therapy, we can explore and understand your stressors, identify constructive coping tools for you to draw on, and process through and release the burden of anxiety so that you can be free to enjoy the life you deserve.

As an EMDR-certified therapist, I use mind-body approaches to help clients release anxiety and tension and feel safe, stable, and at ease. I incorporate mindfulness-based approaches that help clients calmly cope with uncomfortable feelings and challenging life events. EMDR is a powerful healing tool for new moms struggling with postpartum anxiety in the midst of all the change, stress, and overwhelm of pregnancy, birth, and parenting a newborn. I'm excited to help you experience a more restful season.

I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.

Stress related Anxiety is the most common factor affecting individual’s overall health. It can cause many health complications and emotional difficulties. Occasional anxiety and stress are part of daily life, but when anxiety interferes with relationships and pleasurable activities therapy can help to decrease the excessive worry about future events and this decrease the disruption.

Life has a way of making us feel overwhelmed and out of control at times. Stress and anxiety can build up and consume your thoughts and feelings. I believe that by exploring unmet needs from the past, people can develop healthier relationships today. By working through painful losses and wounds, people can release unhelpful beliefs about themselves and others in order to live more fully in the present and with hope for the future. We are hurt in relationships; we are also healed in relationship, and the therapeutic relationship can be a useful resource. If you are ready to take the next step I am here to support and empower you. I look forward to working with you!

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.