Anger Management and Counseling in Winters, CA.

Therapy and counseling for anger issues, self control and stress management in Winters, California. Find effective help for real change.


Christine Dufond, MFT
Anger Therapist

Christine Dufond, MFT

Licensed Marriage & Family Therapist

In 94558 - Nearby to Winters.

One of the most misunderstood aspects of chronic anger is that it is actually a secondary emotion. Underneath chronic anger is pain from a core wound such as physical or emotional trauma or the victim- persecutor pattern. I will guide you to identify your core wounds and work on healing your inner child while also providing you with tools and outlets to help you control anger reactions with others. You will learn mindfulness practices such as cultivating a relationship with your Higher self, somatic practices breath work practices , as well as communication tools. I also incorporate radical forgiveness work, which is a game changer when it comes to healing anger issues.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Timothy Locke, Ph.D., Pastoral Counselor
Anger Therapist

Timothy Locke, Ph.D., Pastoral Counselor

Napa Interfaith Counseling

In 94559 - Nearby to Winters.

For most of us, on occasion, anger can be far out of proportion to the event that triggers it, and for some of us, it is a recurring problem that interferes with our work and our most important relationships. I help people with practical strategies to avoid immediate damage from uncontrolled anger, and I help them to understand their anger more fully and make more effective choices for themselves and others.

Laurie A. Wender, LMFT
Anger Therapist

Laurie A. Wender, LMFT

Licensed Marriage and Family Therapist

In 95688 - Nearby to Winters.

Clients seeking better anger management benefit from working with me in many ways. They often benefit from learning how to recognize their early warning physical signs in their bodies that let them know they are beginning to feel anger. Once they become familiar with their own unique signs of beginning and increasing anger, they learn how to take appropriate action to calm themselves. This often means briefly removing themselves from the stressful situation that is triggering their anger. Then they learn how to calm themselves in whatever appropriate ways work for them.

Ross L. Kellogg, LMFT
Anger Therapist

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

Available for Online Therapy

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.

Lawrence Tunis, Ed.D, LMFT
Anger Therapist

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

In 94533 - Nearby to Winters.

i have extensive experience in this area, having worked with Severely Disturbed Children for five years in a special school setting, and then moving over to work with an adult population who have committed crimes and have been incarcerated in the County Jail. I know the techniques needed to facilitate a person to deal more effectively with angry feelings so that his or her relationships can be repaired and blossom and they can enjoy life to the fullest.

Sean Sprigle, LPCC
Anger Therapist

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

John Kane, LMFT
Anger Therapist

John Kane, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Elizabeth Celaya, M.A., AMFT
Anger Therapist

Elizabeth Celaya, M.A., AMFT

Registered Associate MFT

In 94559 - Nearby to Winters.

I help clients learn self-regulation tools to manage their regressions. We explore relational histories that have contributed to steady-state regressions and the challenge of managing secondary emotions. Ultimately, my clients are able to find healing from their previously reactive behaviors and more adaptive ways of handling their emotions. The result is better relationships.


You have Found the Best Anger Management Therapists in Winters, CA.

Thank you for visiting our California page of anger counselors in Winters, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Winters is located in Yolo County, California. It has a land area of 2.93 square miles and a water area of 0.02 square miles.  The population of Winters is 7,034 people with 2,421 households and a median annual income of $66,959. .


Therapy Affordability Meter for Winters, CA

Generally Affordable

Therapists in Winters are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Winters public health department.