Anger Management and Counseling in South Gate, CA.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Are you notorious for your hot temper? Do you have a short fuse, or find yourself getting into frequent arguments and fights? Explosive anger can have serious consequences for your relationships, your health, & your state of mind. Let’s work together to prevent your anger from hijacking your life. In session, we’ll work together so you can gain insight into the real reasons for your anger. I can introduce you to some effective anger management tools, so you can learn how to express your feelings in healthier ways. I can help you learn to express your emotions without hurting yourself or other. Once you do this you’ll not only feel better, you’ll also be more likely to get your needs met.

Anger is a natural emotion resulting from events that happen in our lives; we all get angry which may stem from things within or outside of one's own control. Emotional regulation is key and I can help quell those rages with techniques and strategies so that my clients can learn what lies at the root of their anger which often includes frustration and rage as well. In this manner, they can identify triggers that ignite these rages & we can pinpoint effective coping mechanisms when they do arise. Research studies have shown that psychotherapy can significantly provide a positive impact on how an individual recognizes and works to deescalate their boiling points, reducing stress/anxiety.

Anger is usually triggered when individuals have difficulties verbally expressing their feelings of frustration. All those feelings can lead to a violent physical altercation due to not being release the undesirable anger thru the use of communication. With a therapist support, skills can be learned on how to manage your strong undesired feeling and release them in a healthy manner.

Are you accused of being angry? Is someone afraid of your anger? Are you being threatened into getting help for anger? At CCRG, we understand how YOU feel, and we can get people off your back. If you're willing to learn some approaches that work, you will find that others annoy you less, things go your way more often, and you'll be treated with respect and love. Wouldn't that be nice? Give us a call and just say you want help with what others call "anger."

Anger is a normal emotion but how you react to it is the problem. It is important to learn how to keep your anger in check and deal with it properly in order to have a successful marriage, home life, good working environment, and overall health. I have been able to successfully treat people for anger problems and help them put that emotion in check by properly diffusing it. This makes lives more manageable and fulfilling. Why go through life always feeling angry or ready to blow because you don't like what someone said or did? Call me for a free consultation and let's get your anger under control and put that emotion in check.

Anger is not wrong. How we hurt others or ourselves in anger is damaging. I work with clients to release their anger and frustration in healthy ways prior to interacting with anyone. We then work on how to release tension and understand their feelings so that when they discuss challenges they do not re-ignite and exacerbate the sitaution. We explore the cycle of anger and violence and create saftey measures so this cycle is altered. Self-responsibility is critical. We work on body relaxation, visualization, and breath work to help the client understand their body and utilize it more effectively.

Anger can be a powerful and overwhelming emotion that can cause harm to ourselves and those around us. My approach to anger management focuses on helping clients understand the root causes of their anger, identifying triggers and developing healthy coping mechanisms. We will work together to find ways to express anger in a healthy and productive manner, improve communication skills and build on personal strengths to increase overall well-being and satisfaction in life. Whether it's learning relaxation techniques or exploring past experiences that may have contributed to a pattern of anger, I will support you in taking control of your anger and finding peace in your life.

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

Anger comes from someplace deep inside. I work not only at helping the person control their anger but the cause so it can permentely be deleated. Each person is uniquely different and we will work together to understand how to deal with its root causes. Most clients can learn in a couple sessions what to do in the moment to get anger under control. The rest takes longer

Anger management counseling will help you recognize what makes you angry, as well as many other intense emotions felt throughout the body. We will explore thought processes, triggers, raise awareness and provide tools for each individual case. Counseling will help create problem solving techniques as well as identify different communication styles (assertive vs. aggressive). Everyone feels angry, the anger is not the problem, rather the forms of expression.

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.

Everybody gets angry. Anger is a human emotion which can serve both positive and negative ends which, in itself, is neutral. Frustration, fear, feeling threatened or treated unfairly can trigger an angry outburst in any animal. Anger is a normal human emotion. It can be an appropriate response to injustice, unfairness or discrimination. However, what we need to achieve is a way of expressing anger that is reasonable, measured and proportionate. Cognitive behavioral therapy provides one of many possible answers to managing anger. Feelings are often created by our thoughts and examining our thought processes to see if they are reasonable and rational can help us with emotional regulation.