Anger Management and Counseling in Santa Barbara, CA.

Therapy and counseling for anger issues, self control and stress management in Santa Barbara, California. Find effective help for real change.


Fionnuala Kraus, MA, MFT
Anger Therapist

Fionnuala Kraus, MA, MFT

Licensed Marriage and Family Therapist

22 West Micheltorena St. Ste.A, Santa Barbara, California 93101 | 805 698 0370

Anger is a natural response to perceived threats. Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret, hurts those around you or is taking a toll on your personal relationships. Working collaboratively with me you can: Learn what anger is Identify what triggers your anger Recognize signs that you're becoming angry Learn to respond to frustration and anger in a controlled, healthy way Explore underlying feelings

John Kane, LMFT
Anger Therapist

John Kane, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Sean Sprigle, LPCC
Anger Therapist

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Elizabeth Celaya, M.A., AMFT
Anger Therapist

Elizabeth Celaya, M.A., AMFT

Registered Associate MFT

Available for Online Therapy

I help clients learn self-regulation tools to manage their regressions. We explore relational histories that have contributed to steady-state regressions and the challenge of managing secondary emotions. Ultimately, my clients are able to find healing from their previously reactive behaviors and more adaptive ways of handling their emotions. The result is better relationships.

Rudi Lion, MA, MFT
Anger Therapist

Rudi Lion, MA, MFT

Licensed Marriage Family Therapist

2020 Alameda Padre Serra, Santa Barbara, California 93103 | 805 453-4826

I believe that we need to express our anger, to get it out of our bodies or it might adversely effect our physical health. I use a number of different tools, such as a baseball bat and pillows or bean bags to throw, to help clients to find constructive expressions of their angry feelings. There is always safety guidelines. Clients are initially often shy about using the bat or the bean bags but most always report great release and relieve when done. I also encourage journal writing about the unexpressed words and when appropriate letter writing to express the so far unsaid, even if it is from years ago.

Annette Barnett, MA, AMFT 119490
Anger Therapist

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

Available for Online Therapy

Anger is a valid feeling, but it's the behavior, what we do with anger, that is problematic. Anger can tell us that something isn't right in the current moment. It may also be the result of valid anger you developed as a child and/or it may just be a result of something you believe. There are many ways that anger can be resolved - by changing thoughts & beliefs, learning to express feelings & needs and learning to calm & soothe ourselves by doing what is called, "regulating the nervous system" in order to stay present, grounded & calm when relating to others.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Santa Barbara, California 93108 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Indira Katan, LCSW
Anger Therapist

Indira Katan, LCSW

Licensed Clinical Social Worker

5290 Overpass Road, 209, Santa Barbara, California 93101 | 8054488618

Do you find yourself flying into a rage over little things? Are you wondering why you have such intense reactions? Do you feel out of control once the switch has been flipped? Many clients I have worked with have struggled with this in themselves or in their children. It can feel mysterious and overwhelming. I am here to assure you that there is a reason. These behaviors make sense, and we can work together to find their cause and to get some relief.

Ross L. Kellogg, LMFT
Anger Therapist

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

Available for Online Therapy

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.


You have Found the Best Anger Management Therapists in Santa Barbara, CA.

Thank you for visiting our California page of anger counselors in Santa Barbara, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Santa Barbara is located in Santa Barbara County, California. It has a land area of 19.48 square miles and a water area of 22.50 square miles.  The population of Santa Barbara is 91,842 people with 34,973 households and a median annual income of $66,107. .


Therapy Affordability Meter for Santa Barbara, CA

Generally Affordable

Therapists in Santa Barbara are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Santa Barbara public health department.