Anger Therapist
Jeffrey Gianelli, LCSW
Psychotherapist
In 94610 - Nearby to San Mateo.
I focus on providing a constructive and empathetic approach to help clients understand and regulate their emotions. By creating a safe space for clients to explore the roots of their anger, I assist them in identifying triggers and underlying issues that contribute to their emotional responses. Using evidence-based strategies, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, clients learn practical skills to manage their anger effectively and develop healthier coping mechanisms. This approach not only aids in reducing immediate anger outbursts but also fosters long-term emotional resilience and improved interpersonal relationships.
San Mateo is located in San Mateo County, California. It has a land area of 12.12 square miles and a water area of 3.75 square miles. The population of San Mateo is 103,536 people with 37,861 households and a median annual income of $90,208. .
Therapy Affordability Meter for San Mateo, CA
Very Affordable
Booking a weekly counseling session with a licensed therapist in San Mateo is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Mateo public health department.