Anger Management and Counseling in San Diego Country Estates, CA.

Therapy and counseling for anger issues, self control and stress management in San Diego Country Estates, California. Find effective help for real change.


Roxanne Strauss, M.A., LMFT
Anger Therapist

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 92020 - Nearby to San Diego Country Estates.

Anger can control our lives and destroy relationships. Often anger is an emotional response to unmet needs in our lives, sometimes beginning from when we were children. I work with my clients to help them recognize their unmet needs, the source of their anger, and to identify the different kinds of anger they may be experiencing. At the same time, we work to together in a safe and non-judgmental environment to learn how to manage anger, focusing on one's own responsibility and building a healthy sense of self.

Sean Sprigle, LPCC
Anger Therapist

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Gita Seshadri, Ph.D, LMFT
Anger Therapist

Gita Seshadri, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 92129 - Nearby to San Diego Country Estates.

I believe anger is a secondary emotion, covering other feelings such as grief, depression, anxiety, and/or hurt. Often times anger management is a signal for a need for trauma work, which can include explore prior experiences that felt stuck or emotionally taxing. Often times when others are angry, it's the only way they can feel heard-- having anger is not the problem, it's, what we do with the anger is what needs to be explored as appropriate or not.

Sara Fischer Sanford, LCSW, CCTP
Anger Therapist

Sara Fischer Sanford, LCSW, CCTP

Licensed Clinical Social Worker

Available for Online Therapy

I treat individuals with histories of trauma. Many adults walk away from abusive childhoods and find themselves acting in angry ways as adults. Anger is only a way that people cope with hardship, and we will work together to learn better ways to cope. Anger is only a symptom-- it does not define you. Anger can mask fear, anxiety, and insecurity. We will work together to find the true underlying issues causing anger. With hard work, you may see the anger melt away over time. I feel our society sees anger as a dirty or shameful part of our mental health, but this must change. You will not be treated poorly in my practice if you are making the effort to learn to cope better!

Regina Knox, PH.D
Anger Therapist

Regina Knox, PH.D

Marriage & Family Therapist

In 91942 - Nearby to San Diego Country Estates.

My approach to counseling for anger and anger management is founded on the belief that anger when left unaddressed, can become a destructive force in one's life. Through personalized strategies and a compassionate, non-judgmental environment, she equips clients with the tools to recognize the root causes of their anger, effectively manage their emotional responses, and transform potentially volatile situations into opportunities for growth and understanding. By engaging with Dr. Knox, clients not only learn to control their anger but also rediscover a life of harmony, improved relationships, and emotional well-being.

Ross L. Kellogg, LMFT
Anger Therapist

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

Available for Online Therapy

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.

Tami Chelew, MA, CSAT
Anger Therapist

Tami Chelew, MA, CSAT

Licensed Marriage and Family Therapist - LMFT #79759

In 92131 - Nearby to San Diego Country Estates.

Often anger is a form of protest of some injustice that has been done. The adaptive action tendency when one is flooded with anger is to help one assert themselves with an advocacy of self in healthy ways. Managing your anger vs. having your anger manage you is a way to be in healthy control of yourself which will benefit your close relationships with others and within yourself.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.


You have Found the Best Anger Management Therapists in San Diego Country Estates, CA.

Thank you for visiting our California page of anger counselors in San Diego Country Estates, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

San Diego Country Estates is located in San Diego County, California. It has a land area of 16.86 square miles and a water area of 0.00 square miles.  The population of San Diego Country Estates is 10,191 people with 3,422 households and a median annual income of $100,719. .


Therapy Affordability Meter for San Diego Country Estates, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in San Diego Country Estates is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Diego Country Estates public health department.