Anger Therapist
Alice Locke-Chezar, MFT, ATR
Marriage & Family Therapist, Registered Art Therapist
In 94306 - Nearby to San Bruno.
Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.
San Bruno is located in San Mateo County, California. It has a land area of 5.46 square miles and a water area of 0.00 square miles. The population of San Bruno is 43,185 people with 14,899 households and a median annual income of $83,888. .
Therapy Affordability Meter for San Bruno, CA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in San Bruno for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Bruno public health department.