Anger Therapist
Stephanie Weston, LCSW
Licensed Clinical Social Worker
In 92832 - Nearby to Montclair.
We all get angry, but it’s how we express it that really makes the difference. Some people struggle with controlling their reaction to anger. They can either internalize it, which can lead to depression or they can externalize it, which could lead to outbursts and aggression. Both of these scenarios can be helped with learning some anger management techniques. I can help you learn to recognize your triggers and utilize your coping skills to slow down your reaction to anger so that you can identify the true reason for your feelings. Learning how to control them will result in more confidence, but will also allow you to have better relationships with those around you.
Anger Therapist
John Warrington, Ph.D.
Licensed Psychologist
In 91010 - Nearby to Montclair.
Everybody gets angry. Anger is a human emotion which can serve both positive and negative ends which, in itself, is neutral. Frustration, fear, feeling threatened or treated unfairly can trigger an angry outburst in any animal. Anger is a normal human emotion. It can be an appropriate response to injustice, unfairness or discrimination. However, what we need to achieve is a way of expressing anger that is reasonable, measured and proportionate. Cognitive behavioral therapy provides one of many possible answers to managing anger. Feelings are often created by our thoughts and examining our thought processes to see if they are reasonable and rational can help us with emotional regulation.
Montclair is located in San Bernardino County, California. It has a land area of 5.51 square miles and a water area of 0.00 square miles. The population of Montclair is 38,690 people with 10,498 households and a median annual income of $49,366. .
Therapy Affordability Meter for Montclair, CA
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Montclair, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Montclair may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Montclair public health department.