Anger Management and Counseling in Belmont, CA.

Therapy and counseling for anger issues, self control and stress management in Belmont, California. Find effective help for real change.


Peter Bernhardt, MFT
Anger Therapist

Peter Bernhardt, MFT

Marriage Family Therapist

In 94110 - Nearby to Belmont.

Is your anger ruining your relationships or limiting your success at work? Are you feeling trapped in negative cycles of communication? Are people avoiding you or telling you it’s time to change? Do you want to feel more in control, able to master your triggers? Do you want to feel better, repair broken relationships, and regain closeness? I've helped hundreds of people just like you to feel stronger and repair broken relationships. I teach you concrete mindfulness skills that can being to change your patterns right away and lower your distress and feelings of helplessness. I help you get out of old stuck roles of victim, rescuer or bully that keep you trapped repeating old negative cycl....

Madeleine Foster, MA, AMFT, APCC
Anger Therapist

Madeleine Foster, MA, AMFT, APCC

Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist

Available for Online Therapy

I aim to help my clients gain a better understanding of their emotions and how to manage them. My practice specializes in anger management and provides tools and techniques to help people maintain stable emotions, stronger relationships, and better communication. I also offer psychoanalytically informed counseling, which helps clients gain insight into their unconscious thoughts and behavior. With my understanding of the human mind, I am able to provide my clients with the support they need to make positive changes in their lives.

Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 94040 - Nearby to Belmont.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Jeffrey Gianelli, LCSW
Anger Therapist

Jeffrey Gianelli, LCSW

Psychotherapist

In 94610 - Nearby to Belmont.

I focus on providing a constructive and empathetic approach to help clients understand and regulate their emotions. By creating a safe space for clients to explore the roots of their anger, I assist them in identifying triggers and underlying issues that contribute to their emotional responses. Using evidence-based strategies, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, clients learn practical skills to manage their anger effectively and develop healthier coping mechanisms. This approach not only aids in reducing immediate anger outbursts but also fosters long-term emotional resilience and improved interpersonal relationships.

Julie Herman, MFT
Anger Therapist

Julie Herman, MFT

Licensed Marriage & Family Therapist

In 95070 - Nearby to Belmont.

In anger management sessions with me, you will learn to identify triggers and early warning signs of your anger in order to feel more in control of the experience of this emotion. By better understanding your unique anger process, you will get through this feeling more quickly in the future as well as with more peace and less damage to relationships. I will teach you valuable relaxation, conflict resolution, and relapse prevention skills so that you can stay calmer in triggering situations even after completing therapy. Call me with any questions or to schedule an initial appointment.

Elizabeth Celaya, M.A., AMFT
Anger Therapist

Elizabeth Celaya, M.A., AMFT

Registered Associate MFT

Available for Online Therapy

I help clients learn self-regulation tools to manage their regressions. We explore relational histories that have contributed to steady-state regressions and the challenge of managing secondary emotions. Ultimately, my clients are able to find healing from their previously reactive behaviors and more adaptive ways of handling their emotions. The result is better relationships.

Annette Barnett, MA, AMFT 119490
Anger Therapist

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

In 94501 - Nearby to Belmont.

Anger is a valid feeling, but it's the behavior, what we do with anger, that is problematic. Anger can tell us that something isn't right in the current moment. It may also be the result of valid anger you developed as a child and/or it may just be a result of something you believe. There are many ways that anger can be resolved - by changing thoughts & beliefs, learning to express feelings & needs and learning to calm & soothe ourselves by doing what is called, "regulating the nervous system" in order to stay present, grounded & calm when relating to others.

Jason Esswein, M.S., LMFT
Anger Therapist

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

In 95051 - Nearby to Belmont.

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Ross L. Kellogg, LMFT
Anger Therapist

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

Available for Online Therapy

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.

Zlatena Theodore, PsyD
Anger Therapist

Zlatena Theodore, PsyD

Licensed Clinical Psychologist

In 94025 - Nearby to Belmont.

You cannot always control how you feel, but you can learn how to control how you react to those feelings. Dealing with overwhelming emotions, such as anger, for a long time can be frustrating and have negative impact on important areas of your life, such as career and relationships. I can help you develop effective skills to manage your emotional reactions in healthier ways and in turn reduce prolonged suffering.

Shohreh Schmuecker, MA. LMFT (#105346)
Anger Therapist

Shohreh Schmuecker, MA. LMFT (#105346)

Licensed Marriage and Family Therapist

In 94115 - Nearby to Belmont.

I believe that there is a difference between anger and rage. Anger is a controllable expression of our emotions. Anger can tell us when we have had our boundaries violated or if we feel something complex and difficult to understand or if we are reminded about something in our past that is triggering us. Anger does not have to result in hurting others. Rage is often out of control and can be very hurtful. Please note: I am not an anger management specialist and if you are seeking court ordered therapy please look for a therapist who specializes in anger management, however I can offer support around how to navigate general anger explorations.

Sebastian Earl, MA
Anger Therapist

Sebastian Earl, MA

LMFT

In 94115 - Nearby to Belmont.

My approach to anger management is helping my client see what the underlying feelings, thoughts, and beliefs are that are driving them to act out there feelings through anger, and learn how to drop beneath the anger to the fear and/or pain that always underlies anger. Through doing this we can learn to express our vulnerability and share our feelings in a safe and healthy manner.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anger Therapist

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 91301 - Nearby to Belmont.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.

Elena Gorrow, LCSW
Anger Therapist

Elena Gorrow, LCSW

Licensed Clinical Social Worker

In 94583 - Nearby to Belmont.

Anger can feel like an all consuming reaction to something other may have done to you intentionally or unintentionally. However, we always wind up on dealing with the aftermath of our anger when we didn't even feel like we were in control of the situation. If this is happening, we will working on developing anger management strategies. We will identify those common words or behaviors that set us off and try to better understand our anger in the beginning stages. This will allow us to start establishing and using coping strategies that will put us in control. Ideally, these techniques and strategies will help improve our relationships with those that we want to spend time with.

John Snyder, Psy.D.
Anger Therapist

John Snyder, Psy.D.

Licensed Clinical Psychologist

In 94117 - Nearby to Belmont.

I help men and teens who are struggling with anger management, transform their lives. You will benefit from psychotherapy by 1) learning to control your emotions in the moment, and 2) reducing your vulnerability to becoming overwhelmed and destructively angry in the first place. Relying on more than 10 years experience working with men, I will teach you how to monitor your state of physiological arousal so that you can intervene before you lose control. I will also help you explore the origins of your anger, in other words, where you "learned" to be angry in the first place. Gradually, you will gain a sense of emotional freedom and power as you increase your control and self-awareness.

Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to Belmont.

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94603 - Nearby to Belmont.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

James Norwood, PsyD
Anger Therapist

James Norwood, PsyD

Psychologist

In 94123 - Nearby to Belmont.

Anger is a damn tricky emotion. It can feel like it takes the driver's seat when it comes. It can feel terrible and bitter, or powerful and justified. However it feels, you probably already know that it can be hurtful to those around you and ultimately to yourself. Managing the immediate feeling of anger so you don't do and say things you regret is part of the answer, but not all of it. We need to figure out what makes you angry. There are often understandable reasons to be angry, but it helps to know why you are, because you don't want to end up expressing it toward the wrong people or to a level of severity that doesn't make sense.

Sara Fischer Sanford, LCSW, CCTP
Anger Therapist

Sara Fischer Sanford, LCSW, CCTP

Licensed Clinical Social Worker

In 94110 - Nearby to Belmont.

I treat individuals with histories of trauma. Many adults walk away from abusive childhoods and find themselves acting in angry ways as adults. Anger is only a way that people cope with hardship, and we will work together to learn better ways to cope. Anger is only a symptom-- it does not define you. Anger can mask fear, anxiety, and insecurity. We will work together to find the true underlying issues causing anger. With hard work, you may see the anger melt away over time. I feel our society sees anger as a dirty or shameful part of our mental health, but this must change. You will not be treated poorly in my practice if you are making the effort to learn to cope better!

Alice Locke-Chezar, MFT, ATR
Anger Therapist

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

In 94306 - Nearby to Belmont.

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Marina Benkhina, LMFT
Anger Therapist

Marina Benkhina, LMFT

Licensed Marriage and Family Therapist

In 95008 - Nearby to Belmont.

Helping clients overcome anger requires a combination of understanding the root causes of their anger, teaching them coping strategies, and promoting healthier ways of expressing and managing their emotions. I teach clients mindfulness and relaxation techniques to manage intense emotions. Deep breathing, meditation, and progressive muscle relaxation can help reduce anger responses. We work to recognize the physical sensations that accompany anger and how to intervene before anger escalates. Clients work with me on problem-solving strategies to address the situations or triggers that lead to anger. I help them break down problems into manageable steps and brainstorm potential solutions.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94010 - Nearby to Belmont.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

In 94022 - Nearby to Belmont.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.



You have Found the Best Anger Management Therapists in Belmont, CA.

Thank you for visiting our California page of anger counselors in Belmont, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Belmont is located in San Mateo County, California. It has a land area of 4.63 square miles and a water area of 0.00 square miles.  The population of Belmont is 27,218 people with 10,272 households and a median annual income of $109,631. .


Therapy Affordability Meter for Belmont, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Belmont is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Belmont public health department.