Find A Psychologist in Esquimalt, BC.

At Seasons Family Centre, our psychologists offer specialized expertise in autism assessments, psychoeducational assessments, neuropsychological assessments, adoption assessments, and more. With a deep understanding of neurodiverse populations, including autism, ADHD, giftedness, and other unique profiles, we provide comprehensive evaluations tailored to each individual’s needs. Beyond assessments, our psychologists offer therapeutic support to families, focusing on parenting, managing children’s behavior—particularly within neurodiverse households—fostering secure attachment, and strengthening family connections. Our goal is to provide compassionate, knowledgeable care that empowers individuals and families to thrive.

I am registered psychologist who has over 15 years of clinical experience helping individuals with a variety of mental health issues. I specialize in CBT (cognitive behavioural therapy) for anxiety, depression, stress, and anger. CBT is considered a gold-standard treatment for many mental health issues, including anxiety/stress and depression, and is a collaborative skills-based approach to therapy that is designed to provide individuals with the tools they need to manage their mental health concerns. My goal is to create a trusting and supportive therapeutic relationship with every client I work with.

Dr. Sloat offers practical and action-oriented approaches for individuals and couples seeking resolution for everyday problems and concerns. She enjoys using a client-directed, action-oriented approach to resolving issues. She is especially effective with individuals and couples who wish to empower themselves via making healthy, sustainable changes to their lifestyles and relationships. Dr. Sloat tailors her therapeutic approach to suit your particular needs, and to create a comfort zone where you come home to your authentic self and the potential within. In other words, she helps you get out your own way!