Grief and Loss Counselling in Harrison Hot Springs, BC.

We cope with the loss of a loved ones in different ways. The way we grieve depends on our personality and the relationship with the loss one. Our cultural and religious background, coping skills, support systems, our social and financial status, affects how we cope with grief… There is no right or wrong way of coping with death. Sometimes when you do something to relieve your feelings and to give yourself a sense of achievement, you are accomplishing your journey through mourning. I work with you to plan specific activities and behaviours that are therapeutic for you during your grief.

I understand that the pain you're going through right now feels unbearable, like a heavy weight on your soul. In our work together, we'll create a safe space to explore your feelings and memories, using therapeutic approaches tailored to your unique experience of grief. While the journey ahead may be challenging, it's important to remember that healing is possible. You don't have to go through this alone; I'll be here to support you every step of the way, helping you find a path toward hope and renewal.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Inspired by the work of David Kessler, the industry leader in Grief work, we aim to help our clients find meaning through their grief. If nothing else we strive to bear witness to our clients' grief and hold space for them to move through their emotional experiences in pursuit of healing. We will never put a timeline on your healing process and will walk alongside you the whole way.

Grief and loss can be devastating. Left untreated, grief has the power to knock you off your foundation causing instability in your life. I would help to assist with the grief process by providing a safe therapeutic environment allowing the client to have a voice to express or to feel what needs to be felt. Grief needs a witness and a way of expression, but for this to be possible safety and support are essential. No one should ever have to grieve alone; therefore, providing safety, compassion, empathy, understanding and a non-judgement environment is therapeutically useful and healing.

Sometimes the passage of time is not enough to help us after the loss of someone we love. Perhaps you want to speak of past experiences or to find closure to unfinished business. You may need to find ways to carry on in life, discovering new ways to participate emotionally or with life style changes. Carey will help you find what you need, encouraging you to find your path with self kindness and greater patience.

Grief is unique to each person. It can be in the form of a lost ideal or a physical loss of a loved one. Walking along side, accepting, validating and nurturing your feelings in a comfortable and safe environment is my goal. Throughout this process and with time my hope is that we can build a new norm and renew your sense of hope while honouring and cherishing your loss.

Working from an empathetic stance, I support families as they progress through stages of grief and loss. I also help them to find meaning and comfort during difficult times. Having lost loved ones as well, I provide non-judgemental therapy that is irrespective of the way the loss occurred (I have helped families process death due to suicide) and is person-centred. I work with different kinds of losses, including romantic relationship, loss by death, divorce, miscarriages and abortion, infertility as well as complicated grief.

As isolating and overwhelming as grief can be, you will find a sense of support in counselling with Molly. You will be encouraged to take your time and process your loss at your own pace. When you're ready, Molly can introduce methods like CBT, EMDR, or mindfulness to help with sorting out complex emotions, finding meaning, and beginning to heal as you move toward a renewed sense of connection and purpose.

Losing a friend or family member can be devastating no matter the circumstances. We can also experience pain from losing a pet, a job or the ending of a relationship. Regardless of what kind of grief or loss you are struggling with, I will support you in facing your pain and finding a way forward. I will help you to understand the process and stages of grief and make sense of it. When we come to make meaning out of our loss our pain is lessened. I will also help you find peace and acceptance.