Family Counselling Services in Victoria, BC.

Gravitate Counselling Inc.'s supportive counselling staff can help families find new ways to communicate, improve long-standing patterns, address conflicts and enhance connection with one another. You can expect your counsellor to offer a safe space to talk about family challenges, rebuild relationships, establish new boundaries and build skills that can be used outside of the counselling setting. Family relationships can be complex, and we are here to help. Andee Dale and Linda Duarte both offer family counselling by video session, and Andee Dale is available for in person counselling in Duncan, BC.

Most family therapists inadvertently create more chaos through their well-intentioned efforts to assist a family move through a change process. Why? Brains are inherently deregulated (all of us, may I add) and most talking and dialoguing misses brain-centric problems that need more intensive help. Many times the emotional trauma created by years of solving problems ineffectively can wreak havoc on the brain's parasympathetic nervous system, not ever giving the family a break from flight or fight thinking. Contact us for an innovative neuroscience solution to family dysfunction. Kevin@kevinflemingphd.com or 877-606-6161.

Families face many challenges together that can include grief and loss, addictions, separation and divorce, life transitions and communication. Each member and your family as a whole, already has strength and insight into these challenges. Each member also has hopes and ideas for creating more connection to one another. It is important to begin the therapy process by understanding these unique strengths, insights and needs, in order to develop the direction forward. As we work together, we may meet individually, in pairs and/or as a group throughout the process. My extensive experience working with children and youth in the school system, creates inclusivity with younger family members.

Families can be complicated and those who seek counseling are demonstrating great courage and resolve. I see the family as a unit made up of various parts; I believe the most effective way to assist struggling families involves exploring all aspects without judgement or criticism but instead with compassion, curiosity. I will work to ensure each family member feels safe, heard, and respected.

Despite the best intentions of ourselves and our family members, we are often tangled in patterns of invalidation, rejection, frustration and blame. It can feel so messy that we operate in a constant state of fear and a crippling sense of unworthiness. In 2008 I started my counselling career as a family therapist. A combination of individual and joint sessions will take place to allow the space for all voices to be respectfully heard, while helping to identify bigger ‘systems’ patterns that keep you stuck in pain and finger-pointing. I will help to smooth out communication, make room for wants and needs and to heal the old wounds holding you back from having a healthier relationship.

Family counseling focuses on improving dynamics and fostering harmony within the entire family unit. My approach emphasizes understanding each family member’s unique perspective while addressing patterns that may cause conflict or disconnect. Together, we work to enhance communication, resolve misunderstandings, and strengthen relationships by building mutual respect and collaboration. Clients benefit from a deeper understanding of one another, improved problem-solving skills, and a more supportive, connected family environment where everyone can thrive.

The troubles of individuals and couples can affect whole families. Though I do not invite families in as a group I often work one-on-one with the children, parents and siblings of clients. Also, I might meet with combinations such as a mother and daughter or maybe brothers and sisters. Parenting and blending families are big challenges for many. Some people are upset by financial or trust issues or want to improve communication skills. Counseling helps you gain insight and understanding into how families function. You will learn new skills and increase in self esteem and confidence. You can achieve the goal of making the changes you need to make your family life more satisfying.

Dr Sloat’s counselling approach re: Family Therapy includes emphases on identifying individual needs both within and outside of family relationships, and on learning how we can best negotiate and reconcile these needs with the needs of others. Included will be skills and strategies that will help you to better communicate, set boundaries, resolve conflicts, and understand relationship dynamics.

Each of us are born into a unique family system with its own rules, roles, personalities and ways of dealing (or not dealing) with conflict. When a disruption (e.g., death, divorce, health issues, addiction, etc.) occurs, the family system is also disrupted. My approach to family therapy is to provide a safe, compassionate space free of shame and blame where family members can learn to connect with themselves better and allow their true selves to be witnessed by their family. This requires building empathy and communication skills as well as developing the courage to enter into new types of relationship with each other. Ready to improve your family relationships? Let’s get started.

Like all relationships our relationships with our family members may require outside help to evolve alongside our own personal development. Our Adlerian understanding of families allow us to appreciate the experiences within a family system, like birth order and dynamics amongst various family members to better understand the work involved in improving the quality of those relationships. We strive to help clients feel warmly accepted and welcomed within their own families.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them and their family.

Every family is unique but every family I have ever worked with has difficulty balancing togetherness and separateness. Blended families have an even greater challenge. I will help you identify patterns and practices that limit closeness and intimacy and I will assist all members to better differentiate in order to realize authentic togetherness while respecting personal boundaries and the need for self.

We all come from something called family, although this takes many different forms and looks different for everyone. Families can offer us a sense of belonging and be a source of support. Families can also be a source of pain, trauma, conflict, and confusion. Informed by Bowen Family Systems theory and Level 1 Training in Gottman Method Couples Therapy, I help you to understand your family patterns and relationships and ways that you can influence positive change to your entire family system. Please note that I offer support for family issues in an individual counselling format.

Today family can mean different things to different people. Each family structure is challenged with their own set of difficulties and problems. Whether you are a blended family, single parent family due to divorce or loss, adoptive family, same sex parents, or traditional, we recognize family dynamics can be complicated. Together we will work to develop strong communication skills between each family member, while nurturing and solidifying the family unit. We will work to overcome conflict, heal the wounds of the past, build parenting skills and create a safe environment where all family members can be heard.

The problems that originate and find expression in one person is usually an expression of the entire family system. In this approach I explore what each person does and how they act in the family system, then we wok to untangle the web so each person assumes responsibility for their part in conflicts or misunderstandings. In this way everyone benefits from the process.

As children or adults it can be really challenging to just plain get along with brothers, sisters, children and parents! Who else knows how to push our buttons better? Conflict in families is to some extent normal and necessary. Find out how to have healthy conflict management skills to be able to elicit the love and care you need from your family to offer it in return. Families of all types of configurations will learn about being an ally for each other as we work towards respect, love, collaborative problem solving and mutual understanding.