Find An Eating Disorder Therapist in Yaletown Vancouver, BC.

Our highly trained therapists utilize evidence-based techniques, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to address the underlying emotional and psychological factors associated with eating disorders. With CBT, clients are guided to identify and challenge their distorted thoughts and beliefs about food, body image, and self-worth. By replacing these negative patterns with healthier perspectives, individuals can cultivate a more positive relationship with themselves and their bodies. DBT offers a comprehensive toolkit for clients to manage their emotions, develop healthier coping strategies, and enhance interpersonal skills.

Eating Disorders are single issues problems and as such should not be treated with a single minded approached to only address ones 'eating'. The whole person's experience, environment, and goals must be taken into consideration in order to create true lasting change. This is why I use Dialectical Behavioural Therapy (DBT) when supporting individuals with ED. Teaching tools to identify and support unique thoughts, emotions and behaviors - while building success on towards attainable goals that are important to the individual. You can take back control over your life.

Eating disorders are disorders that may affect you on a daily basis and may make your life very dysfunctional. Our counselling approaches for this treatment include the following: - To provide you with psychoeducation about how it functions, - To help you increase insights about your negative thoughts, - To find your inappropriate and negative thought patterns and replace them with positive ones, - To find your inappropriate coping mechanisms and replace them with appropriate ones, and - To recognize your triggers and gain control over them. One of the most effective treatments we use for eating disorders is Cognitive behavioural therapy while we may draw from other modalities as needed.

In helping the clients who struggle with Eating disorder, I benefit from concepts and tasks from internal Family Systems approach . I assist clients explore the different parts of themselves, including those parts that may be driving disordered eating behaviors (e.g., a part that uses food to soothe emotional pain). Through IFS, clients learn to identify and understand these parts, rather than being controlled by them. In addition , Clients with eating disorders often experience internal conflicts, such as feeling simultaneously driven to restrict food and to binge. Clients encouraged to access these conflicting parts, engage with them compassionately.

When it comes to working with clients who are experiencing disordered eating, the first thing to understand is that rarely is it about food itself, and it can affect anyone from all genders, ages, classes, and abilities. I personally understand the amount of stress and anxiety that can arise around eating and body image and want to work with you to pinpoint what is triggering for you about eating. My goal is to help you create and maintain a healthy relationship with food, not a fearful one. By using open, supportive, and non-judgemental dialogue, we can break down the shame and stigma of eating disorders together.

Eating disorders are often related to trauma, and they are often also related to not feeling in control due to ongoing traumatic events and stress. This is because trauma is not always caused by a major single incident but can instead be can caused by smaller but daily or regularly-experienced trauma such as what might occur within family dynamics or bullying at school. Because they are commonly rooted in trauma and because they can be hard to treat with just talk therapy, EMDR Therapy is an option which can effectively address these devastating conditions and the suffering attached. If you would like further information about this, I encourage you to contact me.

Eating Disorders can impact someone as negatively as any type of serious addiction. However, unlike addiction treatment plans, food must continue to play a role in your life. My basic goal is to stop further development of any eating problem you may have, and assist you in returning to a healthy lifestyle. The most successful focus is on harm reduction as an overall principle in addressing eating disorders, with the end goal of moving towards complete recovery. I also typically want to establish effective coping skills to reduce the possibility of relapse and sustain the progress you make in therapy.

As an experienced therapist in the area of eating disorders, I have found that often the greatest healing occurs through re-connectiong with the body, developing a trusting and loving relationship with it, and discovering its wisdom. When one begins to trust that that far from being one's enemy, the body is one's constant friend and guide, one's whole experience of self can be transformed. One lives from one's own core rather than focusing on food, body image, and others' evaluations, and therefore one becomes more confident and life becomes richer and freer.

Eating disorders are complicated and complex. Having lived with an experience of a distorted body image, I have an understanding of some of the challenges of an eating disorder. To get the outcome clients want, I utilize the approaches of EMDR, Cognitive Behavioural Therapy (CBT) and Neurofeedback (NFB). EMDR takes the charge out of rooted disturbances, allowing an individual to overcome challenging behaviours without needing to reason. With CBT, I am able to offer support while challenging distorted thoughts and dysfunctional behaviours. NFB trains the brain to self regulate, allowing optimal performance, effecting the thoughts, emotions and actions that keep an eating disorder alive.

Eating disorders are difficult because food is such an integral part of our survival and it can be a source of comfort as well as nourishment. We learn our relationship to food as young children and unconscious messages may continue to play a part in our eating habits as we grow older. Strong emotions often play a part as well since "emotional eating" is an attempt to keep our emotional balance. To develop a healthy relationship with food we need to take stock of all the elements of our lives and our culture to find a way to relate differently. You may be overlooking your strengths and be in need of a new perspective to assist in this process. Help is here - you don't need to do this alone.

If you’ve struggled with disordered eating, you are all too familiar with compulsive behavior, obsessive thoughts and a disconnect from the body. You may also have a constant need for control while at the same time feeling a frightening and exhausting loss of all control. Please know that none of this is your choice, but rather is a state of stress and overwhelm while you do your best to feel better. I have nothing but compassion for the distress that comes with food-related challenges, and you have my commitment to help you care for the difficult underlying emotions involved. Together, we will create a safe space to move towards healing and a safe relationship with food and the body.

Many forms or disordered eating are related to emotional eating. Somewhere along the line you have learned to soothe stress and overwhelm using food. Whether you're a binger or grazer, you are most likely familiar with feeling either in deprivation mode (you're dieting or restricting) or failure mode. Failure mode, feeling helpless and powerless in your attempts to control your eating behaviour can lead to bulimia, food addiction and binge eating. As an addictions counsellor I have specialized in Eating Disorders. Using a blend of cognitive behavioural therapy and somatic psychotherapy, I will help you change your eating patterns, stop disordered eating and develop a relapse prevention plan.

I will help you to understand the underlying reasons which cause your eating disorder. It's easy to fall into an unhealthy pattern, I can help you to free yourself from the chains of food and create a positive body image. It may seem hopeless at times, but you will learn new strategies and goals to restore a balance between mind, body, and exercise. I understand the complicated relationship we all have with food in the modern world. CBT (Cognitive behavior therapy) is an cornerstone of my treatment plan for eating disorders.

Feeling vulnerable to restrictive eating patterns or patterns of out of control over-consumption is a painful experience. The cycle of use, (artificial) happiness, deflation, shame, tension building and use is vicious and seemingly never-ending. I work with IFS and NARM to help identify, understand and stop the use of the things that are sabotaging you.

Eating disorders are often an expression of emotional distress and an unclear or negative sense of self. We explore the emotions and family patterns and relationships that might be contributing. Then we move from emotional understanding to action - we explore what is within the client's control and what is outside of their control - from there we determine in a concrete way the nature of the next steps.

Eating disorders include anorexia, bulimia and even over-eating. Discovering the underlying emotions and beliefs is a key part of this therapy. Issues of control, self-esteem, self image and aloneness are often a part of what is behind this disorder. My goal is to help you uncover these, and then help you accurately define who you are, find new and healthy ways of coping and interacting in your world.

Issues related to food and body-image, eating or not eating, perfectionism, or overall fixation on appearance can flood your reality to the point where they consume you. These kinds of issues often arise to serve a function, or fulfill a purpose, in your inner, psychological world. They can be a way to cope, to try to heal hurt parts of yourself, to maintain control in uncontrollable situations. Sometimes, they can be related to adverse childhood experiences and developmental trauma—though all the jargon may not apply or do justice to your individual context. Together, we can find a way to manage your thoughts and behaviors and take steps to address anything that may be underlying them.

I work with children and youth experiencing eating disorders. I also work with adults who suffer from disordered thinking related to eating and body image. Counselling with me includes building relationships, exploring past feelings and addressing present life stressors. My main goal is to work alongside you as we process together to help you heal and live the life you deserve.

In counselling, we will explore together the factors that drive your perceptions and behavior around food. Molly's goal is to help you develop a healthy sense of freedom in your relationship with food, rather than feeling controlled and distrustful within that dynamic. Molly might use CBT, EMDR, and Enneagram theory to help you as you recover and grow in self-acceptance.

Olivia has a passion for helping individuals struggling with eating disorders, providing support through a behavioral and trauma-informed approach. She helps clients uncover and address the underlying emotional and psychological factors contributing to their disorder while equipping them with practical strategies for recovery. Olivia’s compassionate and holistic approach focuses on creating a safe space for clients to explore their relationship with food and their bodies, empowering them to build healthier habits and a positive self-image. By integrating trauma-informed care with actionable tools, Olivia walks alongside her clients as they work toward healing, resilience, and lasting change.

I help clients overcome addictive relationships with food. Like all addictions, the behavior is the tip of the iceberg, used to cope with underlying thoughts and emotions. Through collaborative conversations, clients gain insight into underlying concerns, gaining coping skills to more effectively navigate these issues. I draw on Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), helping clients achieve a sense of freedom and control over their lives, leading to long-term change.

I help my clients who are struggling with Eating Disorders based on the Cognitive Behavioural Therapy (CBT) approach. I will help individuals understand the interaction between his thoughts, feelings and behaviours. We will develop strategies to challenge unhelpful thoughts and behaviours to improve mood and functioning. We will go over proof for the negative thoughts and proof against the negative thoughts along with goals and strategies in achieving them.

It is my hope that individual therapy will benefit clients who may currently be participating in community-based support groups and group therapy, giving them the opportunity to explore in more depth the underlying issues related to their challenges with food. Clients will benefit from exploring relationship issues with significant people in their lives. They will learn to identify inner and situational triggers that may have resulted in harmful patterns and choices in the past. They will benefit from identifying negative and debilitating thought patterns, and will develop self-affirming beliefs to move them to greater confidence and self-acceptance.

I am able to help clients dealing with anexoria, bulimia or binge eating. By helping clients look at how and why they use food for control, reward, stress management or to deal with other emotions they can begin to change their maladative relationship with food. With some in office techniques and some out of office homework clients can have radical change in their lives. Enjoying food is one of life pleasures.

You are struggling with binged eating. You wish to let go of your long-standing patterns of unhealthy eating habits. You know what to do, but have been unable to get the motivation to make the changes. Quyn can help you! EMDR helps you manage cravings of unhealthy foods by reducing their associated rewards in your brain. It also resolves certain traumas related to your associations with food and eating. Hypnotherapy helps you let go of certain beliefs in your unconscious mind about food, eating, and especially about yourself. You regain motivation and create new habits and patterns. As you enhance your self-worth, eating healthy becomes natural for you! You begin to have a healthy connection