Find An Eating Disorder Therapist in New Westminster, BC.

I am able to help clients dealing with anexoria, bulimia or binge eating. By helping clients look at how and why they use food for control, reward, stress management or to deal with other emotions they can begin to change their maladative relationship with food. With some in office techniques and some out of office homework clients can have radical change in their lives. Enjoying food is one of life pleasures.

Eating disorder counseling provides a compassionate space to address the underlying emotional and psychological factors contributing to disordered eating. My approach focuses on building trust, exploring the root causes of behaviors, and fostering a healthier relationship with food and body image. Together, we’ll develop personalized strategies to challenge harmful patterns, manage triggers, and support your recovery journey. Clients benefit from greater self-acceptance, improved coping skills, and a renewed sense of balance and control in their lives.

If you’ve struggled with disordered eating, you are all too familiar with compulsive behavior, obsessive thoughts and a disconnect from the body. You may also have a constant need for control while at the same time feeling a frightening and exhausting loss of all control. Please know that none of this is your choice, but rather is a state of stress and overwhelm while you do your best to feel better. I have nothing but compassion for the distress that comes with food-related challenges, and you have my commitment to help you care for the difficult underlying emotions involved. Together, we will create a safe space to move towards healing and a safe relationship with food and the body.

I am flexible in approach with Eating Disorders, starting with what has worked or is working with you already. I offer Acceptance and Commitment Therapy as a new approach that will help you to target the thoughts and feelings that cause the problem behaviours in a whole new way. I will give you new skills for handling difficult thoughts and feelings that cause you to binge, purge, or over/under eat. I have formal training in the ACT model which is an evidence based treatment for EDs. Contact me to discuss further.

I help my clients who are struggling with Eating Disorders based on the Cognitive Behavioural Therapy (CBT) approach. I will help individuals understand the interaction between his thoughts, feelings and behaviours. We will develop strategies to challenge unhelpful thoughts and behaviours to improve mood and functioning. We will go over proof for the negative thoughts and proof against the negative thoughts along with goals and strategies in achieving them.

Eating disorders benefit from the same or similar approach used for all addictive behaviours. One of the main therapeutic approaches I use is Mindfulness Based Cognitive Therapy. The relationship to food can be quite complex involving societal or cultural pressures, self-image, past traumas, addictive non-nutritious junk food, media images, social media pressures, bullying. Shame and guilt need to be addressed along with peer pressures. The most common eating disorders are: Anorexia, Bulimia, Binge Eating, Pica, Rumination Disorder, Avoidance/Restrictive Food Intake Disorder (ARFID), Orthorexia, Purging Disorder etc. The benefits of therapy are enhanced self-image, health and well-being.

EMDR therapy can be a useful tool in treating eating disorders by addressing the underlying emotional issues that may contribute to disordered eating behaviors. Trauma, negative self-image, and other emotional factors can contribute to the development of eating disorders. EMDR therapy works to reprocess these negative emotions and beliefs, helping individuals develop a more positive self-image and reduce the urge to engage in disordered eating behaviors. EMDR can also be used to address triggers that may lead to binging or purging, and to develop healthier coping mechanisms. By addressing the emotional factors that contribute to eating disorder, EMDR can be an effective tool in recovery.