Find An Eating Disorder Therapist in Courtenay, BC.

Eating disorders are common these days and there are various types such as Anorexia nervosa, Bulimia nervosa, Binge-eating, and obesity. The good news is that there are effective treatment approaches such cognitive behavioural therapy that can help. Other types of treatment methods may also be helpful depending on the client and what they are interested in. Benefits to the client are wide ranging and include enhanced physical well-being, more ease with social and interpersonal issues, greater abilities to regulate emotions, and increased self-esteem.

In counselling, we will explore together the factors that drive your perceptions and behavior around food. Molly's goal is to help you develop a healthy sense of freedom in your relationship with food, rather than feeling controlled and distrustful within that dynamic. Molly might use CBT, EMDR, and Enneagram theory to help you as you recover and grow in self-acceptance.

I help clients overcome addictive relationships with food. Like all addictions, the behavior is the tip of the iceberg, used to cope with underlying thoughts and emotions. Through collaborative conversations, clients gain insight into underlying concerns, gaining coping skills to more effectively navigate these issues. I draw on Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), helping clients achieve a sense of freedom and control over their lives, leading to long-term change.

If you’ve struggled with disordered eating, you are all too familiar with compulsive behavior, obsessive thoughts and a disconnect from the body. You may also have a constant need for control while at the same time feeling a frightening and exhausting loss of all control. Please know that none of this is your choice, but rather is a state of stress and overwhelm while you do your best to feel better. I have nothing but compassion for the distress that comes with food-related challenges, and you have my commitment to help you care for the difficult underlying emotions involved. Together, we will create a safe space to move towards healing and a safe relationship with food and the body.

EMDR therapy can be a useful tool in treating eating disorders by addressing the underlying emotional issues that may contribute to disordered eating behaviors. Trauma, negative self-image, and other emotional factors can contribute to the development of eating disorders. EMDR therapy works to reprocess these negative emotions and beliefs, helping individuals develop a more positive self-image and reduce the urge to engage in disordered eating behaviors. EMDR can also be used to address triggers that may lead to binging or purging, and to develop healthier coping mechanisms. By addressing the emotional factors that contribute to eating disorder, EMDR can be an effective tool in recovery.

Eating disorder counseling provides a compassionate space to address the underlying emotional and psychological factors contributing to disordered eating. My approach focuses on building trust, exploring the root causes of behaviors, and fostering a healthier relationship with food and body image. Together, we’ll develop personalized strategies to challenge harmful patterns, manage triggers, and support your recovery journey. Clients benefit from greater self-acceptance, improved coping skills, and a renewed sense of balance and control in their lives.