Depression Counselling in Yaletown Vancouver, BC.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Depression isn’t who you are — it’s a response to pain you were never meant to carry alone. In my counselling practice, I offer a steady, compassionate space to explore the heaviness, numbness, and self-doubt that can feel overwhelming. Together, we listen for what your fatigue and sadness are trying to protect, rebuild connection, and gently re-ignite a sense of meaning. You don’t have to move through the darkness on your own. With care, patience, and support, a way forward becomes possible.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Therapy with me offers a grounded, compassionate space to explore your experience of depression without shame or pressure. Together, we'll gently untangle the weight you've been carrying, reconnect with your strengths and build tools for navigation daily life. Whether your depression feels like numbness, sadness, or exhaustion, you don't have to face it alone. Our work will focus on hope through relationship, creating space for change, and helping you feel more life yourself again--bit by bit.

Depression is a condition that varies greatly between each presentation. It often is a downstream effect of other dynamics and relationships that takes a serious toll on the body, the nervous system, digestion, relationships and emotional well-being. My approach to treating depression begins with respect and understanding of the individual experience, their past, present, and concept of the future. I take that understanding of past experience, and beliefs of the future, pain in the present, and to provide safety, support, and strategy to improve your well-being and cultivate resilience through life's significant challenges. Depression can also look like anger, fatigue, isolation, etc.