Depression Counselling in Sun Peaks, BC.

Both youth and adults can struggle with low mood or depression at different times in their lives. Sometimes it is situational, and sometimes, it just happens, for what seems like no reason at all. Coping with this is hard, and for people who experience post-concussion it can be especially difficult and impact all areas of life. Using a CBT/DBT approach to understanding these patterns that can lead to unhealthy coping patterns, I will help to develop new coping skills and patterns of joy in your life.

My approach is to work with you to understand all of the many layers of your life which may have caused your depression. Then we can collaboratively develop a plan for getting better, one step at a time. I use therapies such as CBT, ACT, and EMDR as needed to speed your recovery in collaboration with you. Most important is our therapeutic relationship and connection for change you can count on.

In therapy with Molly, you'll find a compassionate, non-judgmental space where you can explore the roots of depression and develop strategies to manage it. Molly combines evidence-based approaches like CBT, Attachment-Based Therapy, Internal Family Systems Therapy, and EMDR to support you in breaking unhelpful thought patterns and regaining a sense of hope and purpose.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Depression is often associated with negative beliefs about oneself and the world, and EMDR can help to desensitize and reprocess these negative beliefs, leading to a more adaptive and positive worldview. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help to process the distressing memories and beliefs, reducing the intensity of the emotional response and increasing emotional resilience. By addressing the underlying negative beliefs, EMDR can help to alleviate symptoms of depression and improve overall mood and well-being.

Depression can be an incredibly lonely experience including the often feeling that there is no way out of it. One first step is finding a therapist who can walk alongside you to find hope and healing. I use researched and proven therapy approaches that can help you increase mood and to reengage in a fulfilling life. Feeling better is possible.

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

I create a confidential, safe place where you can feel comforted and understood, while learning to manage the changes and challenges that come with all types of loss — illness, age, sudden or accidental death, suicide, child or pregnancy loss. I will assist the client in reaching goals, which may change over time. Goals are set by the client in collaboration with me.

Depression gets in the way of living life with joy. It takes away from our everyday experiences. Through Cognitive Behavioral Therapy and EMDR techniques people can begin to find peace in their lives and experience life fully. Through active participation in counseling clients will learn how to defeat depression, develop self-esteem and discover joy in daily living again.

Navigating depression in therapy involves a compassionate approach to understand its complex nature. Recognizing triggers, which vary widely, is a crucial first step. These can include life changes, stress, or genetic factors. Common Triggers Significant life changes (e.g., loss of a loved one, divorce) Chronic stress and overwork Emotional trauma or unresolved past issues Genetic predisposition or family history Substance abuse or medication side effects Chronic illnesses or pain Isolation or lack of social support Seasonal changes (e.g., Seasonal Affective Disorder) Hormonal changes (e.g., postpartum depression) Signs of Depression Persistent sadness or hopelessness Loss of interest in

Periodic sadness is considered normal, however, if the sadness leads to depression over time, this becomes a call for assessment and intervention by your physician. Your physician may prescribe medication and because it is known that therapy combined with medication is superior to medication alone, the physician may request that you engage in therapy to assist your recovery. We provide talk, cognitive, behaviour, interpersonal and counselling therapies to compliment your recovery. We provide a safe and non-judgemental environment with the emotional support your require to understand your depression and enable you to embrace a new freedom in your life.

Depression is often seen as a disorder of the person. Although there is certainly a biological component to depression, I work with individuals to reflect on how their depression can also be a response to their lived experiences. The more we understand the many components of how we are feeling and experiencing the world, the more empowered people struggling with depressive symptoms feel.

Ferne assesses depressive symptoms and makes recommendations for treatment. She uses cognitive behavior therapy to reduce negative thoughts about your life and your situations. Ferne uses mindfulness practice to help you learn coping skills to relax, and move forward to feeling well again. She will help you reframe negative thoughts to positive thoughts so you can feel hopeful. She also uses self awareness, education and goal setting.

If you are feeling down, blue, hopeless, and are not enjoying doing any of the things you used to enjoy or often find you're just too tired to do anything, OR IF YOU FEEL LIFE IS JUST NOT WORTH LIVING, it is time to get some help from a counsellor. This sadness can lead to more complicated concerns such as clinical depression if you don't get some help. It is especially important to note that in TEENAGERS OR ADOLESCENTS these symptoms often go unrecognized because it appears to others as general teenager "moodiness and irritability". Please contact me if you or someone close to you has these symptoms. I use Cognitive Therapy as a successful tool to help with your feeling of sadness.

Depression can be an overwhelming sense of sadness and hopelessness. It can also come with or without a clinical diagnosis. Through therapy we will begin to explore the sadness and what it means in the context of your life. We will explore the unique rules of sadness and depression and exceptions to sadness and depression. We will utilize interventions from Response-Based Practice, Narrative Therapy, and Solution-Focused Therapy.