Depression Counselling in Pitt Meadows, BC.

Depression can be the result of situational factors and for others it can be unrelated to any life events. When we better understand how our thoughts, feelings and behaviours are interconnected we can use these three points as intervention points. For example, how may our thoughts or behaviours be maintaining the state we are in. It can be helpful to further explore if there are negative beliefs or cognitive distortions driving the dialogue we are having with ourselves. If so can we challenge these beliefs and embrace healthier or more helpful beliefs. We can also explore whether there are behaviours we are engaging in or situations in our lives contributing to the depression.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Depression affects the mind and the body. It can lead to isolation, health problems and difficulties maintaining all of your relationships. You may have lost sight of your personal resources and feel like your brain is spinning out of control. I can help you find your way back by: supporting you with Cognitive Behavioural Therapy (CBT) where we examine and challenge your thinking and acting; using Neurofeedback (NFB) to retrain your brain to self regulate, staying out of depression; or with EMDR where I help you to resolve trauma or past hurts, allowing you to get to a place of emotional well being by lessening the emotional charge.

Do you feel like you're in a fog and can't see the light? Do you feel like no one cares? Do you feel like you've lost that oomph for life? Do you experience aches and pains, and a loss of energy? According to the World Health Organization, depression has become the 2nd leading contributor to the global burden of disease. But, there is hope! Allow me to help you regain your sense of balance and passion in life again. Call 604-468-7300 now.

When people are depressed there is some reason this has happened. It is not simply that their brain has caused this. Often there are specific, challenging life events that have occured, to which the person has not yet found resolution. Medication has just "numbed" their feelings so they are no longer in a pit of despair, yet they don't feel fully alive. In Canada, it is also very common for there to be an extra layer of depression caused by seasonal affective disorder. I support you and stand by you in facing the issues, and healing each layer of the depression. The therapy I do includes EMDR, self-soothing techniques, unveiling old attachment issues, and even art and stories.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Dr. Rochefort believes that depression is not a sign of weakness but rather a sign that the individual has over-demanded their personal resources. The "wet blanket" feel of depression is a huge barrier for progress forward in life. Dr. Rochefort works with individuals experiencing depression to accept, change, or adapt to adverse life circumstances, set goals and implement strategies for the future, change problematic thinking and behaviours, and develop skills to cope and overcome.

I help client with depressive symptoms by listening and validating their experience and helping them change their negative self talk. This negative self talk that clients experience are contributing to their feelings of depression. I use a technique called cognitive behavioural therapy to help clients release their depressive symptoms. By creating a safe enviornment to talk about their concerns healing and change occurs through the counselling relationship. Dealing with your depression will allow you to have a happy life.

Depression is one of the most common mental health concerns today. Depression can take away your interest in life, make it difficult to get out of bed and can cause a cloud over your life. It is a difficult step to make the call to come for counselling, but the benefits can be great. With cognitive behavioral therapy, you can learn to control the thoughts that are contributing to your depression and give you the power over your depression. At West Coast Counselling, we take the time to understand you and your concerns and work with you to achieve your goals. Don't let depression take control of you.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Through the process of exploring the possible causes of their feelings of depression, it is my hope that clients will discover that they do have the capability of addressing these issues. Clients will learn that they do have choices in how they view specific situations, and that they have choices in how they respond to challenges in their lives. Clients will benefit from learning communication skills that will encourage them to more effectively express needs and feelings to significant people in their lives. Moreover, it is my hope that as clients come to greater self-awareness, they will develop a kinder and more gentle acceptance of Self.

Depression is characterized by an extended period of low mood and a reduction in activities. You are struggling with a mixture of interpreting things in unhelpful ways and acting in self-defeating ways. You will be provided with strategies to do when you feel unmotivated, change unhelpful thinking habits, solve problems, and resolve past beliefs, rules, and assumptions you have made about yourself. You will learn to identify and express your feelings and all your needs and wants beneath those feelings, be kind and patient with yourself, and accept that everything changes, including feelings. Life calls for us to be flexible with our feelings to navigate life's ups and downs.

Depression is so very common in people seeking therapy, and it is also a thief which steals our quality of life from us. It steals our joy and happiness, our energy and motivation, and sometimes even our desire to live. It is a trickster, too, telling us lies by painting our lives and the world as dark and negative in nature until we come to believe it. Counselling or therapy, particularly Cognitive Behavioural Therapy, can help. I have seen depression in action and it helps me appreciate how much it can hurt. I have deep compassion and believe in your capacity to heal. I will never tell you to "just get over it" and can make recommendations that will help.

When stress builds up, it can leave a person feeling overwhelmed, sad or even depressed. Whether you are trying to cope with mild, moderate or severe depression, Counselling can help. Having opportunities to share your feelings and work together to build on your strengths is my goal as a Registered Clinical Counsellor. I work with children, youth and adults who are suffering from depression. Talk Therapy coupled with Cognitive Behavioural Therapy can help alleviate symptoms, and help clients feel more in control of their emotions, thoughts and actions. I want to help my clients to learn strategies and provide "tools" in order to fight back against depression. You deserve to feel happy!

Depression is simply anger turned inward. My treatment focuses on helping to reveal the hidden reasons for your anger and taking the drive for it out at the very source. I use EMDR and OEI to bring out past injuries and injustices you may have been quietly holding onto for years. When you are able to release this emotional pain, you will be more able to rid yourself of self-directed anger leading to depression.

Depression is a condition that varies greatly between each presentation. It often is a downstream effect of other dynamics and relationships that takes a serious toll on the body, the nervous system, digestion, relationships and emotional well-being. My approach to treating depression begins with respect and understanding of the individual experience, their past, present, and concept of the future. I take that understanding of past experience, and beliefs of the future, pain in the present, and to provide safety, support, and strategy to improve your well-being and cultivate resilience through life's significant challenges. Depression can also look like anger, fatigue, isolation, etc.

Feeling Sad and Blue,or like everything is Hopeless. Depression counselling is an excellent way to combat these feelings. Charlene has over 15 years assisting people suffering from Depression. Counselling will provide you with the tools to recognize the warning signs and to get your Depression under control. For many people counselling is more effective then medication alone. Call Charlene to discuss how she can assist you.

That feeling of being "off" all the time and not seeing brightness in anything describes depression. Depression is like walking around with a heavy blanket. Your feet can feel like lead and the world around you lacking in color. Working with a therapist breaks down the thought that know one can understand what you are feeling or that you will always feel this way and there is no hope for change. There is hope for healing and recovery from depression. You can learn how to find the roots and take steps towards a lighter, brighter future.

I provide compassionate, evidence-based counseling for depression and bipolar disorder, tailored to your unique needs. Using a person-centered, trauma-informed approach, I integrate CBT, DBT, Interpersonal Therapy, and Solution-Focused Therapy to help manage depressive episodes, mania, and hypomania, build resilience, and regain stability. My goal is to create a safe, supportive space where you can explore your emotions, develop coping strategies, and work toward meaningful change. Whether you're struggling with persistent sadness, mood swings, or emotional dysregulation, I’m here to support your journey toward healing and growth.

Depression is one of the most common mental health issues that impact the majority of people experience at some point. But you do not have to suffer in silence. Through trauma therapy, you can regain a sense of vitality, perspective, and joy that you once had in your life. I believe that everyone has the capacity for growth and change, and that therapy is a powerful tool for creating positive transformation.

Anxiety and depression are some of the most common mental disorders today- and their prevalence is on the rise. The Center of Disease Control and Prevention reported that there has been a significant increase in the percentage of people in America exhibiting signs of anxiety or depression since the COVID-19 pandemic. Anxiety and depression can have a profound impact on work, relationships, and personal life, so it's important to receive a proper diagnosis in order to take the right steps to manage your mental health.

Cognitive Behavioural Therapy is often the modality of choice with issues of anxiety or depression. When the roots of either are found in thought distortions, CBT will be used. At times anxiety and depression might mask deeper concerns such as unmet needs, unspoken pain, frozen anger or other trauma wounds. Family systems, Compassionate Inquiry and CBT are used in these more complex situations.

I can help you explore feelings that you may not be aware of. I can help you understand how your behavior and mood can be affected by unresolved issues from your past or present. Some depression symptoms may be low self-esteem, fatigue, feelings of worthlessness, changes in sleep, and feelings of loneliness. I offer counselling that will help you understand and work through difficult relationships or situations that may be causing or contributing to your depression. I encourage you to talk through your feelings in order to make positive change in your life.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

Do you experience low mood, irritability, feelings of hopelessness, changes in appetite and sleep? Depression can make it hard to enjoy the things we once looked forward to and can send us into a cycle that may feel difficult to break. In working with depression, the body-mind connection is beneficial to understand. I approach depression with compassion by facilitating learning about yourself and building meaningful ways that work best for you in approaching your concerns.