Depression Counselling in Oyama, BC.

Recognising the symptoms & signs that Depression presents with, will allow me to follow different therapies. There are many sub-types of depression. Listening carefully to the Client will give me insight as to what Depressive spectrum we are dealing with. If Depression has been present for at least two weeks, my approach is Cognitive Behavioural Therapy that has been shown to be more effective than medications. If suicidal thoughts are present & strong I ask for help.

No two people are affected in the same way by depression. Therefore, we use a blended approach -cognitive behavioural therapy, interpersonal therapy and psychodynamic therapy - with clients who present depressive symptoms. Areas of focus include, but are not limited to, reframing negative thinking, understanding the client's problematic relationships that cause depression, and mindfulness.

Often people can become overwhelmed where you might feel shut down low energy states or highly activated states. This is due to the fact that the nervous system is shutting down because it has very little capacity to deal with stress or emotion. Robin first works to effectively help to build the capacity to process emotions in your body. Then she titrates into the unprocessed emotion allowing it to process slowly and release out of the body .

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

My method for helping depressed clients gets them started by using behavioural activation, which stimulates the brain and gives them the energy to start moving toward recovery. In order to help the client recognize the harmful thought patterns that underlie their problematic emotional and behavioural states, as well as to help them reframe some of their skewed thought patterns, I also employ cognitive behavioural therapy.

Depression isolates you from not only your relationships, but from your own feelings and needs. I work with you to discover the roots of your depression, as well as teach immediately usable skills to start freeing you from depression's grasp. I also address the real, physical effects of depression and take a proactive, health oriented approach to minimizing its uncomfortable somatic symptoms.

Do you want to move through your depression and create a life that is more satisfying to you? Many people struggle with depression. In counseling and talk therapy you can further understand what triggers your depression and what you can do to feel better. Louisa believes in a multi-disciplined approach to support clients who battle with depression.

I focus on creating a supportive and compassionate environment where you can explore your feelings and experiences without judgment. Together, we’ll work to identify the underlying causes of depression and develop practical strategies to manage symptoms. My approach integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, helping you challenge negative thought patterns, cultivate self-compassion, and build resilience. Our goal is to empower you to regain control and improve your overall well-being.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

I offer Cognitive Behavioral Therapy that examine the relationship between triggers, thoughts/beliefs, and emotional reactions / consequences. You will explore concepts associated with how certain thoughts have negatively impacted by your ability to regulate your emotions. You also will identify strategies in session to apply to real life situations.

No matter how hard you try, you don't have the energy for the things that you used to love doing. When you bring yourself to finally accomplish an activity, it comes without the same joy and satisfaction that it used to give you. Depression is a common ailment that most people will face at some point in their lifetime. By understanding the process of depression, and finding small ways that you can improve your functioning ability, you can move towards living your best life again!

Depression can feel isolating and draining, but therapy provides a supportive space to rediscover hope and rebuild your sense of purpose. My approach focuses on understanding your unique experiences, identifying underlying patterns, and fostering self-compassion. Together, we’ll develop practical strategies to manage symptoms, challenge unhelpful thought patterns, and create meaningful changes in your daily life. Clients benefit from personalized care that promotes resilience, emotional balance, and a renewed connection to joy and fulfillment.

Depression can come from a number of sources--significant loss, overwhelming challenges, physical causes (such as lack of iron, vitamin D, or Omega 3s), a touch with death, suppressed anger, or an inability to be who you truly are in this world. Sometimes we know the cause, and sometimes depression hits us out of the blue. I can work with you to figure out your depression and give you the support and strategies you need to feel better.

There is no simple 'cure' for depression and therapy with the aim to address depression will focus on the unique aspects of an individual's experience. Through the provision of support and an environment of safety and trust, individuals can begin to explore their experience of depression, including symptoms, relationships, trauma and early experiences, etc., and begin to work towards growth and change.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Annette will provide a safe and comfortable environment to give you the freedom to express all of your concerns without judgement. My job is to help you identify the source of your depression and hopefully find solutions to the difficulties you have been experiencing. We will also explore negative thinking, self doubt, resentments and procrastination that can be fueling depression. Depression is also related to "issues in the tissues" which means that we need to look at your body system and take steps towards building daily practices that impact how you feel. My goal is to help you get on the road to living a happier and more fulfilling life.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

The symptoms of depression can be debilitating. You might be struggling to complete even the basic tasks of self-care, feeling hopeless, helpless, but without the energy to do anything about it. Remember, you are not alone, and you don't have to do it all by yourself. Asking for help is the first step towards hope and new perspectives. I can offer you the guidance and support you need, in small, simple steps; to get you back on your feet and feeling more like yourself once again.

Depression is tricky. Depression causes a lowered mood, fatigue, and decreased motivation. Sometimes, Depression goes unnoticed by friends and family. It can appear like everything in your life should be fine, but inside, it's a struggle to get out of bed. I provide a non-judgmental space to explore the areas of your life impacted by depression. You will learn alternative coping mechanisms to help ease future symptoms of depression.

We all feel depressed from time to time. It's part of being human and a common experience we share. However living with depression day in and day out, feeling like we can no longer cope, wondering how we can even survive (or if we even want to) is certainly not! It is actually a way your body tells you that some part of you, the inner you, is in overload, and you need to seek some help. I can not only help you find just what it is that is weighing you down and stealing your joy, but also to loose it's hold on you so that little by little, you can be freed to not only survive, but actually thrive again. If you're looking for light at the end of your very dark tunnel, please contact me.

Many of experience depressive symptoms at some time in our lives and some of us experience pervasive depression. Depression and its many symptoms impact children, adolescents and adults in similar but distinct ways. However, experiencing depression does not have to be debilitating. I offer gentle, compassionate support that is tailored specifically for you, your child, and/or your family.

Depression issues can both result from distress in relationships and precipitate distress. Support in addressing depression issues can have a signifiacant positive impact on overall relationship functioning. The fact that relationships are one of our primary coping mechanisms multiplies the potential distress when depression is present as it impacts the very mechanisms we use to cope.