Depression Counselling in Oak Bay, BC.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Oak Bay, British Columbia.


Scott Kouri, Ph.D., RCC.
Depression Counsellor

Scott Kouri, Ph.D., RCC.

Registered Clinical Counsellor

In V8W 2G9 - Nearby to Oak Bay.

Dealing with depression requires that we both lean into the emotions that we are feeling while also making small and steady changes in our daily life. I can help you to learn how to tolerate negative emotions and understand why you might be feeling them. I can also work with you to set up small and achievable goals so that you can take the steps you want in making positive changes in your life.

Mark Watts,  MTC, CCH
Depression Counsellor

Mark Watts, MTC, CCH

Registered Master Therapeutic Counsellor, Board Certified Counselling Hypnotherapist

In V8W 1C4 - Nearby to Oak Bay.

Depression can feel like a wet blanket you wear around you day in and day out. You may find it hard to remember what if felt like before or have hope that you will ever feel normal again. The most valuable thing I can do for a client with depression is to inspire hope, to help you regain your confidence and recover a positive, constructive outlook on life. My therapeutic approach for helping clients move through their depression incorporates a compassionate and nonjudgmental acceptance so important to supporting changes in ourselves.

Alexandra Goodall, MA, RCC
Depression Counselor

Alexandra Goodall, MA, RCC

Registered Clinical Counsellor, Somatic Psychotherapist

Available for Online Therapy

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Molly McBride, MSc, RTC
Depression Counselor

Molly McBride, MSc, RTC

Registered Therapeutic Counsellor

Available for Online Therapy

In therapy with Molly, you'll find a compassionate, non-judgmental space where you can explore the roots of depression and develop strategies to manage it. Molly combines evidence-based approaches like CBT, Attachment-Based Therapy, Internal Family Systems Therapy, and EMDR to support you in breaking unhelpful thought patterns and regaining a sense of hope and purpose.

Patti Langlais, MA, RCC
Depression Counselor

Patti Langlais, MA, RCC

Registered Clinical Counsellor

Available for Online Therapy

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Cory Klath, Cory Klath
Depression Counsellor

Cory Klath, Cory Klath

Registered Clinical Counsellor & Registered Social Worker

In V8T 4N4 - Nearby to Oak Bay.

Just about will experience depression at some point in their lifetime. Sometimes, there is a clear reason for its presence… sometimes it might not make sense. Depression can knock us hard, flatten us out and keep us down. Sadness, unhappiness, unmotivated, helpless, discouraged, hopeless, numb or just feeling empty with no energy… it manifests in all kinds of ways. In my practice, I help people to gain insight into their relationship with depression and develop a personalized approach to get through to the other side. With some help, change is very much possible. You can get up again and move toward different experience in life.

Dorion Dellabough, M.Ed., RCC
Depression Counsellor

Dorion Dellabough, M.Ed., RCC

Registered Clinical Counsellor

In V8M 1M6 - Nearby to Oak Bay.

My approach to dealing with depression is to face it on two levels. First, there are the cognitive behavioural treatment options to address the basic skills needed just to get through each day. We will build a strategy together and I will help to keep you on track. Then the real therapy begins. Together, in a safe manner and at an acceptable pace, we will unveil some of your defences and rediscover your trapped potential - the part of you that gives life real meaning and purpose. I truly believe your life means something and that you have purpose.

Kirsteen Moore, Psy. D., R.C.C.
Depression Counsellor

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

In V8P 1A3 - Nearby to Oak Bay.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Guido Timmermans, MA (Couns. Psych.)  CCC
Depression Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

In V9B 6R5 - Nearby to Oak Bay.

I can guide you to take that first important step using relevant therapeutic insights and my own experience. If your depression is crippling your life or is hurting your loved ones, you need to do something even if it is hard to believe that anything can ever be different. You may tend to feel that nothing matters or that talking or sharing can not help you. Even when you feel you have little or no control, getting a sense of what is going on can provide a small opening you need to think and feel differently. A small change at times when we are desperate can make a huge difference in the end. Yes, it takes patience and tenacity. You need to show up and to be prepared to do what you can.

Erin Laird, Erin Laird
Depression Counsellor

Erin Laird, Erin Laird

Registered Clinical Counsellor

In V8R 2B6 - Nearby to Oak Bay.

Caught under a dark and weighty cloud that affects your thoughts, mood, emotions and behaviour? Maybe you're having trouble concentrating, remembering things or even contemplating suicide. Facing depression can alleviate feelings of sadness, worthlessness, guilt, restlessness, emptiness, irritability (just to name a few!). You may also feel relief from more physical symptoms such as a loss of energy and appetite, aches and pains, and digestive problems. Building on the joy and vitality that you may be overlooking in your life, we will pull you out of your pit of despair and teach you how to walk the path with no giant holes!

Cally Farr, MA, RCC
Depression Counsellor

Cally Farr, MA, RCC

Registered Clinical Counsellor

In V8V 3K8 - Nearby to Oak Bay.

Depression can actually feed on itself, creating an on-going cycle of paralysis and drain. Through therapy with me, you will learn tools to understand, recognize and manage your depression. Often people have been depressed for so long that they give up ever recovering. We will look at your belief systems and thoughts that keep you stuck, and develop new beliefs and thoughts that can break the cycle.

Geoff Williams, MSW, RCSW, RCC
Depression Counsellor

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

In V8R 1C6 - Nearby to Oak Bay.

My approach is to work with you to understand all of the many layers of your life which may have caused your depression. Then we can collaboratively develop a plan for getting better, one step at a time. I use therapies such as CBT, ACT, and EMDR as needed to speed your recovery in collaboration with you. Most important is our therapeutic relationship and connection for change you can count on.

Tamara Bainbridge, BA, MC, RCC
Depression Counsellor

Tamara Bainbridge, BA, MC, RCC

Registered Clinical Counsellor

In V8T 4N4 - Nearby to Oak Bay.

Are you looking for therapeutic help in learning about cognitive strategies for managing depression? Are you wanting a compassionate space to reflect and gain deeper insights into your experience with depression? Are you wanting time for deeper spiritual exploration into your experience with depression? Depression is often complex and does not respond to a "one strategy fits all" approach. Together, we will develop an approach that involves a combination of clinically sound methods that meets your needs in helping you to cope with the daily challenges of living with depression.

Jennifer Meikle, MC RCC
Depression Counsellor

Jennifer Meikle, MC RCC

Registered Clinical Counselor

In V9E 2G4 - Nearby to Oak Bay.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Ben Bjorgaard, PhDc, MA, RCC, CCC
Depression Counsellor

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V8R 4P8 - Nearby to Oak Bay.

Sometimes feeling sad, stuck, and hopeless is something that can be shifted with support and some fairly straightforward strategies. At other times, depressed feelings can be signs of complex processes that take time to unravel and sometimes lead to profound transformations. Still at other times, stuck emotions and energies can be moved through experiential processes. Ultimately, feelings of depression and their resolution are unique to your life. Even though ways out can be challenging to see when we’ve been feeling stuck for some time, there are many ways through. I'll help you find the one that works for you.

Mary Munro, MA, MCouns, RCC
Depression Counsellor

Mary Munro, MA, MCouns, RCC

Registered Clinical Counsellor

In V9A 6Z5 - Nearby to Oak Bay.

Depression hurts. It hurts to feel stuck, to feel alone, and to feel out of step with other people. And it hurts not to know how to pull ourselves out of it. When depressed, we often believe that something is deeply wrong with us at a personal level. In counselling, we explore the legitimate reasons why you might be depressed – what in your situation sets you up to feel bad? And we consider what you can do differently to support yourself. It can be challenging to face your difficulties, including both those things you can and cannot change. In counselling, I help you clarify your experience, support you, and help you find confidence and motivation to live life differently.

Lina Branter, MACP, RCC
Depression Counsellor

Lina Branter, MACP, RCC

Registered Clinical Counsellor

In V8W 1B3 - Nearby to Oak Bay.

Depression tries to protect us in different ways: it isolates us so we don’t have to suffer the pain of rejection. It helps us avoid situations where it perceives vulnerability as too risky. It rationalizes our status quo by telling us we don’t deserve any better. My approach with depression is to make friends with it. What is it protecting you from? What soul-calling is it barring you from? When we understand how depression is serving you, we can start to build some self-compassion and self-acceptance. Once you begin to relate to yourself differently, you can start —slowly and at your own pace—to open up to the world and your own potential. Ready to feel lighter? Let’s get started.

Alan Caplan, MA, CCC
Depression Counsellor

Alan Caplan, MA, CCC

CCC

In V9A 7M7 - Nearby to Oak Bay.

Depression is usually marked by a change in eating habits, sleep, and energy levels. The person may suffer from isolation and a sense of worthlessness. I work to draw out my clients' concerns and deeper thoughts as well as their doubtful concerns. Every person has the potential of drifting into a depressed states, and some people live here a lot. But sharing one's personal thoughts and unmet needs is a powerful way to draw a person out of their depression. I also focus on some of their past successes, even in situations that appear to be futile. We all have the power to survive and overcome, even when things seem hopeless. Bearing witness to the moments of success, contribute to forward moti

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Depression Counselor

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

Available for Online Therapy

I know all about the deep darkness of depression and how to climb out of it. Depression can be brutal and isolating. First we need to be witnessed and understood in our pain in a safe comfortable non-judgemental space. Then we can learn tools and strategies to face the things that seem impossible to face. I will support you to take the steps necessary to improve your depression.

Sharolyn Sloat, PhD,  CPBC  #1666
Depression Counsellor

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

In V9A 5S1 - Nearby to Oak Bay.

Dr. Sloat's therapeutic approach* to treating depression stems from her belief that depression is best treated while a person is feeling well. Although she acknowledges that depression should also be treated while acute, she also recognizes that depression tends to be episodic for long term sufferers, and the best way to long term success is to create tools and strategies while well that inoculate against further episodes. In short, Dr. Sloat describes her approach as "Depression Management". *Approach includes CBT, i.e., Cognitive Behavioral Therapy.

Shelley Gordon, MSW, RSW
Depression Counsellor

Shelley Gordon, MSW, RSW

Registered Clinical Social Worker

In V8V 4Y2 - Nearby to Oak Bay.

Using Cognitive Behaviour Therapy, Shelley helps clients with depression explore their distorted thinking that leads to feeling hopeless and defeated. By reframing their negative thoughts clients can begin to see their world in a more positive and empowered perpective. Shelley helps clients to embrace themselves in a compassionate and empathic way, and to explore what they can learn, or change in their life that might come from this difficult time. The concept Pain in the Service of Growth helps clients to understand that their negative feelings might be an indication that something needs to change and to feel supported in making those changes, with Shelley's guidance and encouragement.

Gravitate Counselling Inc., MA/M.Ed., RCC
Depression Counsellor

Gravitate Counselling Inc., MA/M.Ed., RCC

Registered Clinical Counsellor

In V8R 1C2 - Nearby to Oak Bay.

At Gravitate Counselling Inc., all of our counsellors use cognitive behavioural therapy (CBT) in their counselling approach. This means that you can expect your counsellor to actively engage in helping you learn and practice new thought processes and behaviour patterns that can help alleviate the symptoms of depression that you may be experiencing. The counsellors in our group practice offer online video counselling to clients struggling with depression. Each has a unique style, but all of us can help. Looking for a BIPOC counsellor in BC? Chanelle might be the right fit! Are you wanting to improve your self awareness and self compassion? Then Linda might be a great choice!

Kathleen Lafferty, MCP, RCC
Depression Counsellor

Kathleen Lafferty, MCP, RCC

Registered Clinical Counsellor

In V8N 1G4 - Nearby to Oak Bay.

Depression includes low mood, feelings of sadness or hopelessness, diminished interest in activities, fatigue, change in appetite or sleeping behaviour, diminished ability to concentrate, feelings of worthlessness or guilt, and suicidal ideation. These symptoms cause impairment in an individuals’ social, occupational, or other areas. Therapy for depression typically involves cognitive-behavioural therapy, where thoughts, feelings, and beliefs are investigated, cognitive-restructuring, and learning new skills and coping strategies. At the outcome of therapy, individuals can experience more energy and joy, greater peace, clarity, connectedness, self worth, hope, and improved functioning.

Marilyn Sundeen, M.C.,  R.C.C.
Depression Counsellor

Marilyn Sundeen, M.C., R.C.C.

Registered Clinical Counsellor

In V9B 3S6 - Nearby to Oak Bay.

Those who suffer with Depression know that it is far more than being sad. It is a pall, a darkness, a fog that permeates every part of your existence and sucks the life out of every joy. It is also a complex and complicated knot to untangle. Sometimes depression can be a mask for shame that has been carried from our family of origin. Our work on your experience of Depression will offer practical skills, which can start to ease some of the heaviness. I will also support you to get underneath the pain and discover what is fueling that story and that experience. Any of this will be in concert with, not take the place of, therapeutic medication prescribed by your Doctor.

Jordan Maile, Ph.D.
Depression Counselor

Jordan Maile, Ph.D.

Registered Psychologist

Available for Online Therapy

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!



You Have Found The Best Therapists for Depression and Mood Issues in Oak Bay, BC.

Are you ready to experience new freedom? Thank you for visiting our British Columbia search of licensed therapists in Oak Bay who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Oak Bay will help you climb back up and start living your dreams again.

Oak Bay is located in British Columbia, Canada. It has a land area of 10.53 square kilometers.  The population of Oak Bay is 18,094 people with 7,737 households . The population ranking for Oak Bay is #239 nationally and #37 for the province of British Columbia with a density of 1717.70 people per sq km. Oak Bay therapists serve postal code: V8R.