![Scott Kouri, Ph.D., RCC.](https://www.theravive.com/images/counsellors/scott-kouri.jpg)
Depression Counsellor
Scott Kouri, Ph.D., RCC.
Registered Clinical Counsellor
In V8W 2G9 - Nearby to Metchosin.
Dealing with depression requires that we both lean into the emotions that we are feeling while also making small and steady changes in our daily life. I can help you to learn how to tolerate negative emotions and understand why you might be feeling them. I can also work with you to set up small and achievable goals so that you can take the steps you want in making positive changes in your life.
![Kathleen Lafferty, MCP, RCC](https://www.theravive.com/images/counsellors/kathleen-lafferty.jpg)
Depression Counsellor
Kathleen Lafferty, MCP, RCC
Registered Clinical Counsellor
In V8N 1G4 - Nearby to Metchosin.
Depression includes low mood, feelings of sadness or hopelessness, diminished interest in activities, fatigue, change in appetite or sleeping behaviour, diminished ability to concentrate, feelings of worthlessness or guilt, and suicidal ideation. These symptoms cause impairment in an individuals’ social, occupational, or other areas. Therapy for depression typically involves cognitive-behavioural therapy, where thoughts, feelings, and beliefs are investigated, cognitive-restructuring, and learning new skills and coping strategies. At the outcome of therapy, individuals can experience more energy and joy, greater peace, clarity, connectedness, self worth, hope, and improved functioning.
![Michael Simard, RTC, SEP, RYT](https://www.theravive.com/images/counsellors/michael-simard.jpg)
Depression Counsellor
Michael Simard, RTC, SEP, RYT
Registered Therapeutic Counsellor
In V8R 1B9 - Nearby to Metchosin.
I believe depression can be the body and mind's way of protesting against aspects of life that are uncomfortable and may not be working anymore. Exploring depression requires patience, gentleness and willingness to wonder what else your life could be. We will look at areas of your life that are successful and work together to find ways to transfer these feelings into all aspects of your life. Depression doesn't have to be a lifelong experience.
![Marilyn Sundeen, M.C., R.C.C.](https://www.theravive.com/images/counsellors/marilyn-sundeen.jpg)
Depression Counsellor
Marilyn Sundeen, M.C., R.C.C.
Registered Clinical Counsellor
In V9B 3S6 - Nearby to Metchosin.
Those who suffer with Depression know that it is far more than being sad. It is a pall, a darkness, a fog that permeates every part of your existence and sucks the life out of every joy. It is also a complex and complicated knot to untangle. Sometimes depression can be a mask for shame that has been carried from our family of origin. Our work on your experience of Depression will offer practical skills, which can start to ease some of the heaviness. I will also support you to get underneath the pain and discover what is fueling that story and that experience. Any of this will be in concert with, not take the place of, therapeutic medication prescribed by your Doctor.
![Michele Dolan, MACP, RCC, CCC](https://www.theravive.com/images/counsellors/michele-dolan.jpg)
Depression Counsellor
Michele Dolan, MACP, RCC, CCC
Registered Clinical Counsellor
In V8L 4P7 - Nearby to Metchosin.
Clients have talked about being down there in ‘the pit’, not being able to see any light, only darkness with no path. You are doing less and less, you are losing motivation to connect with others, or even get out of bed. Using behavioural activation, where we listen to or thoughts instead of our feelings, we can pull ourselves out of the downward spiral of depression. Sometimes that means treating trauma too. With help, imagine someone throws down some tools and materials, we make a plan to build a ladder, and with support and encouragement, you get yourself out of that pit. I know there's a path and I have helped others find it.
![Alan Caplan, MA, CCC](https://www.theravive.com/images/counsellors/alan-caplan.jpg)
Depression Counsellor
Alan Caplan, MA, CCC
CCC
In V9A 7M7 - Nearby to Metchosin.
Depression is usually marked by a change in eating habits, sleep, and energy levels. The person may suffer from isolation and a sense of worthlessness. I work to draw out my clients' concerns and deeper thoughts as well as their doubtful concerns. Every person has the potential of drifting into a depressed states, and some people live here a lot. But sharing one's personal thoughts and unmet needs is a powerful way to draw a person out of their depression. I also focus on some of their past successes, even in situations that appear to be futile. We all have the power to survive and overcome, even when things seem hopeless. Bearing witness to the moments of success, contribute to forward moti
![Geoff Williams, MSW, RCSW, RCC](https://www.theravive.com/images/counsellors/geoff-williams.jpg)
Depression Counsellor
Geoff Williams, MSW, RCSW, RCC
Registered Clinical Counsellor & Registered Clinical Social Worker
In V8Z 1J6 - Nearby to Metchosin.
My approach is to work with you to understand all of the many layers of your life which may have caused your depression. Then we can collaboratively develop a plan for getting better, one step at a time. I use therapies such as CBT, ACT, and EMDR as needed to speed your recovery in collaboration with you. Most important is our therapeutic relationship and connection for change you can count on.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Depression Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.
![Jennifer Meikle, MC RCC](https://www.theravive.com/images/counsellors/jennifer-meikle.jpg)
Depression Counsellor
Jennifer Meikle, MC RCC
Registered Clinical Counselor
In V9E 2G4 - Nearby to Metchosin.
Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.
![Ben Bjorgaard, PhDc, MA, RCC, CCC](https://www.theravive.com/images/counsellors/ben-bjorgaard.jpg)
Depression Counsellor
Ben Bjorgaard, PhDc, MA, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
In V8R 4P8 - Nearby to Metchosin.
Sometimes feeling sad, stuck, and hopeless is something that can be shifted with support and some fairly straightforward strategies. At other times, depressed feelings can be signs of complex processes that take time to unravel and sometimes lead to profound transformations. Still at other times, stuck emotions and energies can be moved through experiential processes. Ultimately, feelings of depression and their resolution are unique to your life. Even though ways out can be challenging to see when we’ve been feeling stuck for some time, there are many ways through. I'll help you find the one that works for you.
![Mary Munro, MA, MCouns, RCC](https://www.theravive.com/images/counsellors/mary-munro.jpg)
Depression Counsellor
Mary Munro, MA, MCouns, RCC
Registered Clinical Counsellor
In V9A 6Z5 - Nearby to Metchosin.
Depression hurts. It hurts to feel stuck, to feel alone, and to feel out of step with other people. And it hurts not to know how to pull ourselves out of it. When depressed, we often believe that something is deeply wrong with us at a personal level. In counselling, we explore the legitimate reasons why you might be depressed – what in your situation sets you up to feel bad? And we consider what you can do differently to support yourself. It can be challenging to face your difficulties, including both those things you can and cannot change. In counselling, I help you clarify your experience, support you, and help you find confidence and motivation to live life differently.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Depression Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.
![Shelley Gordon, MSW, RSW](https://www.theravive.com/images/counsellors/shelley-gordon.jpg)
Depression Counsellor
Shelley Gordon, MSW, RSW
Registered Clinical Social Worker
In V8V 4Y2 - Nearby to Metchosin.
Using Cognitive Behaviour Therapy, Shelley helps clients with depression explore their distorted thinking that leads to feeling hopeless and defeated. By reframing their negative thoughts clients can begin to see their world in a more positive and empowered perpective. Shelley helps clients to embrace themselves in a compassionate and empathic way, and to explore what they can learn, or change in their life that might come from this difficult time. The concept Pain in the Service of Growth helps clients to understand that their negative feelings might be an indication that something needs to change and to feel supported in making those changes, with Shelley's guidance and encouragement.
![Kirsteen Moore, Psy. D., R.C.C.](https://www.theravive.com/images/counsellors/kirsteen-moore.jpg)
Depression Counsellor
Kirsteen Moore, Psy. D., R.C.C.
Psychotherapist
In V8X 1E4 - Nearby to Metchosin.
I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.
![Michelle Gay, M.A., RCC, CCC](https://www.theravive.com/images/counsellors/michelle-gay.jpg)
Depression Counsellor
Michelle Gay, M.A., RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor, EMDR Certified Therapist and EMDRIA Certified Consultant, Teacher (BC and TESL Canada)
In V8V 3K8 - Nearby to Metchosin.
I am available to support at any point in your experience of depression. Recovery from a episode of depression can take time, warmth, patience and small steps. Prevention can involve learning about thought patterns, reducing triggers, plans for action, consultation with other health professionals and lifestyle changes. Some approaches I draw on include, talk therapy, mindfulness, EMDR (eye movement desentization and reprocessing) and CBT (cognitive behavioural therapy).
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Depression Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.
![Erin Laird, Erin Laird](https://www.theravive.com/images/counsellors/erin-laird.jpg)
Depression Counsellor
Erin Laird, Erin Laird
Registered Clinical Counsellor
In V8R 2B6 - Nearby to Metchosin.
Caught under a dark and weighty cloud that affects your thoughts, mood, emotions and behaviour? Maybe you're having trouble concentrating, remembering things or even contemplating suicide. Facing depression can alleviate feelings of sadness, worthlessness, guilt, restlessness, emptiness, irritability (just to name a few!). You may also feel relief from more physical symptoms such as a loss of energy and appetite, aches and pains, and digestive problems. Building on the joy and vitality that you may be overlooking in your life, we will pull you out of your pit of despair and teach you how to walk the path with no giant holes!
![Tamara Bainbridge, BA, MC, RCC](https://www.theravive.com/images/counsellors/tamara-bainbridge.jpg)
Depression Counsellor
Tamara Bainbridge, BA, MC, RCC
Registered Clinical Counsellor
In V8T 4N4 - Nearby to Metchosin.
Are you looking for therapeutic help in learning about cognitive strategies for managing depression? Are you wanting a compassionate space to reflect and gain deeper insights into your experience with depression? Are you wanting time for deeper spiritual exploration into your experience with depression? Depression is often complex and does not respond to a "one strategy fits all" approach. Together, we will develop an approach that involves a combination of clinically sound methods that meets your needs in helping you to cope with the daily challenges of living with depression.
![Sharolyn Sloat, PhD, CPBC #1666](https://www.theravive.com/images/counsellors/sharolyn-sloat.jpg)
Depression Counsellor
Sharolyn Sloat, PhD, CPBC #1666
Psychologist (Registered with CPBC)
In V9A 5S1 - Nearby to Metchosin.
Dr. Sloat's therapeutic approach* to treating depression stems from her belief that depression is best treated while a person is feeling well. Although she acknowledges that depression should also be treated while acute, she also recognizes that depression tends to be episodic for long term sufferers, and the best way to long term success is to create tools and strategies while well that inoculate against further episodes. In short, Dr. Sloat describes her approach as "Depression Management". *Approach includes CBT, i.e., Cognitive Behavioral Therapy.
![Guido Timmermans, MA (Couns. Psych.) CCC](https://www.theravive.com/images/counsellors/guido-timmermans.jpg)
Depression Counsellor
Guido Timmermans, MA (Couns. Psych.) CCC
Canadian Certified Counsellor
In V9B 6R5 - Nearby to Metchosin.
I can guide you to take that first important step using relevant therapeutic insights and my own experience. If your depression is crippling your life or is hurting your loved ones, you need to do something even if it is hard to believe that anything can ever be different. You may tend to feel that nothing matters or that talking or sharing can not help you. Even when you feel you have little or no control, getting a sense of what is going on can provide a small opening you need to think and feel differently. A small change at times when we are desperate can make a huge difference in the end. Yes, it takes patience and tenacity. You need to show up and to be prepared to do what you can.
![Cally Farr, MA, RCC](https://www.theravive.com/images/counsellors/cally-farr.jpg)
Depression Counsellor
Cally Farr, MA, RCC
Registered Clinical Counsellor
In V8V 3K8 - Nearby to Metchosin.
Depression can actually feed on itself, creating an on-going cycle of paralysis and drain. Through therapy with me, you will learn tools to understand, recognize and manage your depression. Often people have been depressed for so long that they give up ever recovering. We will look at your belief systems and thoughts that keep you stuck, and develop new beliefs and thoughts that can break the cycle.
![Mark Watts, MTC, CCH](https://www.theravive.com/images/counsellors/mark-watts.jpg)
Depression Counsellor
Mark Watts, MTC, CCH
Registered Master Therapeutic Counsellor, Board Certified Counselling Hypnotherapist
In V8W 1C4 - Nearby to Metchosin.
Depression can feel like a wet blanket you wear around you day in and day out. You may find it hard to remember what if felt like before or have hope that you will ever feel normal again. The most valuable thing I can do for a client with depression is to inspire hope, to help you regain your confidence and recover a positive, constructive outlook on life. My therapeutic approach for helping clients move through their depression incorporates a compassionate and nonjudgmental acceptance so important to supporting changes in ourselves.
![Lina Branter, MACP, RCC](https://www.theravive.com/images/counsellors/lina-branter.jpg)
Depression Counsellor
Lina Branter, MACP, RCC
Registered Clinical Counsellor
In V8W 1B3 - Nearby to Metchosin.
Depression tries to protect us in different ways: it isolates us so we don’t have to suffer the pain of rejection. It helps us avoid situations where it perceives vulnerability as too risky. It rationalizes our status quo by telling us we don’t deserve any better. My approach with depression is to make friends with it. What is it protecting you from? What soul-calling is it barring you from? When we understand how depression is serving you, we can start to build some self-compassion and self-acceptance. Once you begin to relate to yourself differently, you can start —slowly and at your own pace—to open up to the world and your own potential. Ready to feel lighter? Let’s get started.
![Maryse Neilson, MSW, RSW](https://www.theravive.com/images/counsellors/maryse-neilson.jpg)
Depression Counsellor
Maryse Neilson, MSW, RSW
Counsellor and Registered Social Worker
In V8P 3W8 - Nearby to Metchosin.
Nothing can zap joy from life as quickly and devastatingly as depression can. I will help you move through the fog of depression to understand how our perceptions affect our mood and reality and how to shift to a place where we have more control over our reactions, our beliefs and feelings, and ultimately our behaviours. Understanding why we find ourselves in the place we do is important but it is not useful if we don't also develop the skills to move out of harmful and damaging places.
![Gravitate Counselling Inc., MA/M.Ed., RCC](https://www.theravive.com/images/counsellors/gravitate-counselling-inc..jpg)
Depression Counsellor
Gravitate Counselling Inc., MA/M.Ed., RCC
Registered Clinical Counsellor
In V8R 1C2 - Nearby to Metchosin.
At Gravitate Counselling Inc., all of our counsellors use cognitive behavioural therapy (CBT) in their counselling approach. This means that you can expect your counsellor to actively engage in helping you learn and practice new thought processes and behaviour patterns that can help alleviate the symptoms of depression that you may be experiencing. The counsellors in our group practice offer online video counselling to clients struggling with depression. Each has a unique style, but all of us can help. Looking for a BIPOC counsellor in BC? Chanelle might be the right fit! Are you wanting to improve your self awareness and self compassion? Then Linda might be a great choice!