![Paul Bains, B.Sc., M.A., RCC](https://www.theravive.com/images/counsellors/paul-bains.jpg)
Depression Counsellor
Paul Bains, B.Sc., M.A., RCC
Registered Clinical Counsellor
8556 120th Street - Suite 204B - Second Floor, Surrey, British Columbia V3W 3N5 | 778-578-0200
Depression can impact your actions, outlook on life, feelings and well being. I have 16 years of counselling experience to help you achieve a life you want to live. I will work collaboratively with you to determine your unique way of learning and experiencing the world. I use many techniques and therapies, but one therapy that helps depression is cognitive behavioural therapy. It is you that has the knowledge and wisdom to get your life back and I can assist you in finding yourself back to you. It is important to remember that you are a person living with depression, not a depressed person. Call today to see how my services can help you create the life you want.
![Jennifer Turnbrook, MA, RCC](https://www.theravive.com/images/counsellors/jennifer-turnbrook.jpg)
Depression Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Depression Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.
![Raheel Rahman, MA, RCC](https://www.theravive.com/images/counsellors/raheel-rahman.jpg)
Depression Counsellor
Raheel Rahman, MA, RCC
Registered Clinical Counsellor
200 - 7404 King George Highway, Surrey, British Columbia V3W 1N6 | 778 761 1965
I will go over with clients situations that result in them being depression. We will go over their thoughts when they are depressed and the behaviour as a result. We will go over looking at the proof of their thoughts and the proof against their thoughts. We will also look at reframing negative thoughts into realistic thoughts overall. We will go over strategies that can be helpful when the client is started to get depressed.
![Olivia Mayer, MA, RCC](https://www.theravive.com/images/counsellors/olivia-mayer.jpg)
Depression Counselor
Olivia Mayer, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Olivia is passionate about supporting individuals struggling with depression and the deep isolation it often brings. Using a cognitive behavioral therapy approach, she helps clients identify and understand the underlying causes of their depression, challenge negative thought patterns, and develop healthier perspectives. Olivia also provides practical, actionable steps to help clients re-engage with life, rebuild connections, and rediscover joy. With empathy and expertise, she creates a supportive space for clients to navigate their emotions, regain hope, and work toward meaningful change. Olivia’s goal is to empower her clients to move forward with resilience and a renewed sense of purpose.
![Hannah English, RCC, M.A.](https://www.theravive.com/images/counsellors/hannah-english.jpg)
Depression Counsellor
Hannah English, RCC, M.A.
Registered Clinical Counsellor
214 - 20627 Fraser Hwy, Langley, British Columbia V3A 4G4 | 604-300-2633
Depression is extremely complex - at times it can completely turn your life upside down and rob you of any joy or happiness that you previously felt. Yet other times it can also show up in more subtle ways throughout your life, almost unknowingly at first. Every person is different but one commonality with depression is that it can make you feel incredibly alone and self-deprecating. Isolation feeds depression and hinders our functioning. My aim is to create a compassionate relationship so that you don’t feel alone. I’ll offer empathy and kindness while we gently work as a team to find what works for you in your journey towards a healthier mind.
![Valentina Chichiniova, RCC, CCC](https://www.theravive.com/images/counsellors/valentina-chichiniova.jpg)
Depression Counselor
Valentina Chichiniova, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Depression is often associated with negative beliefs about oneself and the world, and EMDR can help to desensitize and reprocess these negative beliefs, leading to a more adaptive and positive worldview. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help to process the distressing memories and beliefs, reducing the intensity of the emotional response and increasing emotional resilience. By addressing the underlying negative beliefs, EMDR can help to alleviate symptoms of depression and improve overall mood and well-being.
![Molly McBride, MSc, RCC, RTC](https://www.theravive.com/images/counsellors/molly-mcbride.jpg)
Depression Counselor
Molly McBride, MSc, RCC, RTC
Registered Clinical Counsellor, Registered Therapeutic Counsellor
Available for Online Therapy
In therapy with Molly, you'll find a compassionate, non-judgmental space where you can explore the roots of depression and develop strategies to manage it. Molly combines evidence-based approaches like CBT, Attachment-Based Therapy, Internal Family Systems Therapy, and EMDR to support you in breaking unhelpful thought patterns and regaining a sense of hope and purpose.
![Kim Watt, MA (Psychology), RCC](https://www.theravive.com/images/counsellors/kim-watt.jpg)
Depression Counsellor
Kim Watt, MA (Psychology), RCC
Registered Clinical Counsellor
Beautiful Soul Counselling Services, PO Box 12122 Murrayville, Langley, British Columbia V2Y 0M6 | (778) 686-9494
Feelings of depression can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.