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Depression Counsellor
Shannon Ritchie, MC, RCC
Registered Clinical Counsellor
In V1E 4N2 - Nearby to Chase.
Depression can be an overwhelming sense of sadness and hopelessness. It can also come with or without a clinical diagnosis. Through therapy we will begin to explore the sadness and what it means in the context of your life. We will explore the unique rules of sadness and depression and exceptions to sadness and depression. We will utilize interventions from Response-Based Practice, Narrative Therapy, and Solution-Focused Therapy.
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Depression Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?
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Depression Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.
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Depression Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.
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Depression Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.
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Depression Counsellor
Zakary Zarichney, MSW, RSW, RCC
Registered Master of Social Work
In V1E 3B8 - Nearby to Chase.
Did you know that depression and sadness are two different things? While sadness is a normal emotional response to certain situations, depression is a mental health disorder that affects a person's mood, thoughts, and daily functioning. It is important to recognize the symptoms of depression, such as persistent sadness, loss of interest in activities, changes in appetite and sleep patterns, and difficulty concentrating. If you or someone you know is experiencing these symptoms, don't hesitate to seek help from a mental health professional. Remember, you are not alone.
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Depression Counselor
OP Counselling Services, MA, RCC
Registered Clinical Counsellor, Clinical Director
Available for Online Therapy
Using a biopsychosocial approach we strive to support depression and depressive symptoms with a holistic approach that may include, but is not limited to: destigmatizing psychotropic medication, deconstructing maladaptive beliefs using cognitive restructuring, and encouraging movement through behavioural modification. Depression can look many different ways and we will always work with you towards healing at the pace that works best for you.