Depression Counselling in Campbell River, BC.

A proven effective form of counselling therapy for Depression is cognitive-behavioural whereby problem thinking is identified a cognitive "reframes" are developed and utilized as "counter thoughts". With cognitive-behavioural therapy and a self care plan, individuals can become empowered to take control and address depressive symptoms before they take over. Don't suffer in silence. Depression is treatable!

My approach is to work with you to understand all of the many layers of your life which may have caused your depression. Then we can collaboratively develop a plan for getting better, one step at a time. I use therapies such as CBT, ACT, and EMDR as needed to speed your recovery in collaboration with you. Most important is our therapeutic relationship and connection for change you can count on.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

In therapy with Molly, you'll find a compassionate, non-judgmental space where you can explore the roots of depression and develop strategies to manage it. Molly combines evidence-based approaches like CBT, Attachment-Based Therapy, Internal Family Systems Therapy, and EMDR to support you in breaking unhelpful thought patterns and regaining a sense of hope and purpose.

Depression is tricky. Depression causes a lowered mood, fatigue, and decreased motivation. Sometimes, Depression goes unnoticed by friends and family. It can appear like everything in your life should be fine, but inside, it's a struggle to get out of bed. I provide a non-judgmental space to explore the areas of your life impacted by depression. You will learn alternative coping mechanisms to help ease future symptoms of depression.

Exploring what is going on underneath the surface can be a helpful approach to working with depression. Through counselling with me, you can learn more about your emotions, including how they impact your past and present life experience. Talking in a non-judgmental and open counselling space can help relieve your symptoms of depression, along with learning about tools and using inner resources to cope.

Depression is a condition that varies greatly between each presentation. It often is a downstream effect of other dynamics and relationships that takes a serious toll on the body, the nervous system, digestion, relationships and emotional well-being. My approach to treating depression begins with respect and understanding of the individual experience, their past, present, and concept of the future. I take that understanding of past experience, and beliefs of the future, pain in the present, and to provide safety, support, and strategy to improve your well-being and cultivate resilience through life's significant challenges. Depression can also look like anger, fatigue, isolation, etc.