Depression Counselling in Bowen Island, BC.

Depression affects the mind and the body. It can lead to isolation, health problems and difficulties maintaining all of your relationships. You may have lost sight of your personal resources and feel like your brain is spinning out of control. I can help you find your way back by: supporting you with Cognitive Behavioural Therapy (CBT) where we examine and challenge your thinking and acting; using Neurofeedback (NFB) to retrain your brain to self regulate, staying out of depression; or with EMDR where I help you to resolve trauma or past hurts, allowing you to get to a place of emotional well being by lessening the emotional charge.

Real Solutions to Real Challenges. Common Sense Techniques Get relief from depresion. Depression is a symptom that may stem from an identifyable event, an unfulfilled intention, poor self-worth, perfectionistic traits,or as a result of a trauma such as sexual abuse, bullying, poor attachment . Over time an individuals brain chemistry can physically change. When a depresion trigger occurs it then becomes easier for that individual to go to an even darger place. Hoplessness sets in and the person becomes very discouraged. Martin helps his clients to understand these patterns, reframe beliefs, and discharge the issues that are at the core of the depresssion.

If you come to me suffering with depression, I can support you step-by-step as you move into a healthier and happier place by: • Learning about you and your life, which can include any or all of the following: personal/gender identity, family, culture, relationship, social life, work, medical issues • Freeing up healthy grief and anger to help restore your energy and joy in life • Selecting the modalities we both feel will be most helpful for you and practicing them in session together • Modalities I work with include: attachment healing, self-regulation, body sensing inquiry, setting healthy boundaries, disarming the inner critic, self-esteem, hypnosis, family constellations

Feeling depressed is a horrible way to live your life. I work with clients to help them overcome their depression for good. We spend time on creating awareness and insight while developing healthy coping strategies, repairing/strengthening relationships, addressing ineffective habits, and altering thinking, feeling, and behavioural patterns. Whether it be situational depression or an ongoing pattern of depression, we can find ways to improve your mood and thus your quality of life.

I view depression primarily as a response to dissatisfaction with life circumstances. Therefore, I believe it is within one's control to identify the cause of this dissatisfaction, sadness and low mood, and use both cognitive and behavioural strategies to enhance life. The sequence in which I find most successful for people struggling with depression is first understanding the nature of where their depressive symptoms come from, then encourage meaningful life changes along with a shift in perspective about how one is situated in the world. Together, we will build off what we know and what works to overcome a depressive mood and aim towards maintaining greater joy in life.

My approach is to work with you to understand all of the many layers of your life which may have caused your depression. Then we can collaboratively develop a plan for getting better, one step at a time. I use therapies such as CBT, ACT, and EMDR as needed to speed your recovery in collaboration with you. Most important is our therapeutic relationship and connection for change you can count on.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. Getting the support you need plays a big role in lifting the fog of depression and keeping it away.

Depression is often associated with negative beliefs about oneself and the world, and EMDR can help to desensitize and reprocess these negative beliefs, leading to a more adaptive and positive worldview. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help to process the distressing memories and beliefs, reducing the intensity of the emotional response and increasing emotional resilience. By addressing the underlying negative beliefs, EMDR can help to alleviate symptoms of depression and improve overall mood and well-being.

When I use narrative therapy to work with clients experiencing depression, I focus on helping them re-author the stories they tell about themselves and their lives. So often, depression is tied to dominant narratives that make people feel powerless, unworthy, or stuck. Together, we work to externalize the problem—separating them from their depression—so they can see it as something they’re facing, not something that defines who they are. This opens up space for us to explore alternative stories that highlight their resilience, strengths, and values. By shifting the focus from what feels wrong to what’s possible, I aim to help them reclaim a sense of agency and nurture a more hopeful view.

Our practice incorporates the compassionate inquiry approach to delve deeper into the underlying factors contributing to depression. Additionally, we utilize approaches such as Cognitive Behavioral Therapy (CBT) and other approaches to assist clients in developing awareness of the thoughts that lead to feelings of depression. Furthermore, we integrate positive psychology techniques to promote well-being and resilience.

Depression is more than just feeling temporarily down or blue. It's a painful state of body, mind, and soul that can leave you despairing and feeling like you’re in quicksand. Through therapy you can examine what’s going on and what has led you here. Maybe you’re playing a role that you don’t want to play but don’t know how to stop. You feel like you’re not living your own life, that you’re living someone else’s idea of who they want you to be. Or you may feel like you’re nailed down somewhere in the past because of painful experiences that haven’t been addressed. In therapy, you can discover where you’re pinned, risk speaking the unspeakable, and we can pull the nail out together.

Therapy is a place for all matters of the heart, body and soul. Depression can range from mild to completely disabling, and the root causes varied and individual. While medical support can be helpful, therapy can help us get to the root of what we are emotionally 'depressing'. I believe in the mind/body connection which includes both, helping a client to access practical tools for coping day to day as well as exploring the deeper emotions stored in the body that might be contributing to the depression. From a deeply compassionate and client centred approach within the therapeutic connection the client feels less alone offering them hope as they navigate their depression.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

You are feeling very depressed, unmotivated, hopeless or stuck. You want to free yourself from the vortex of depression. EMDR therapy and hypnotherapy are very powerful tools used to help you break free from your depression. You can start to feel joy, hope and excitement again! You feel motivated and become more engaged in life. You begin to feel better about yourself and the world around you! EMDR and hypnotherapy help you look at the root causes of your depression. These methods facilitate the release of buried emotions such as shame, guilt, worthlessness or resentment. They both help you change your mindset, then change your life! Visit www.quynle.com

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Being able to talk about our experiences and allow our feelings to surface is a first step toward unlocking ourselves from the weight of depression. The therapeutic approaches I draw on to support your shift out of a state of depression to a happier, more hopeful perspective will depend on your unique circumstances. f safety and trust feel confident to start sharing your experience with me, knowing that you are seen and understood. Often we have not had a place to share our struggles where we felt heard and accepted. Even the small shift in perspective that can be the result is enough to begin change.

I view depression as an internal system of parts in conflict, with exiled parts holding painful emotions and protective parts trying to manage or avoid the pain. When this happens, it's normal to feel disconnected from yourself and others, unable to make progress or find relief because these parts are all working at cross-purposes. Therapy helps you to foster compassion for these parts, heal the underlying trauma, and unburden the emotional weight, leading to more internal harmony and relief from depression.

Do you find yourself waking up in the morning unmotivated, low energy and just blah? Is it hard to remember feeling happy and excited? Depression may creep up on you or it may be feel like you are at the bottom of dark hole that you can't find your way out of. Together we will work to discover the source of your sadness and re-build your life. There is hope and things can feel better.

As human beings, we mostly ignore the flashing red engine light warning us that a tune up is in order. We put our heads down and keep going and before we know it we're just not functioning right. My role in helping you through depression is reconnecting you with your needs: emotional, physical, mental, spiritual, relational, and occupational, so that you become your best champion in meeting your needs and feeling more connected to yourself and others.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Feelings of depression can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Different therapeutic modalities can be used to examine thought patterns and your ability to emotionally regulate; an open dialogue can help explore alternative beliefs and perspectives that may serve you better. A closer examination of how your thoughts, feelings and actions are impacting your overall wellbeing can help create a treatment approach that may include coping skills and lifestyle adjustments, while building capacity to sit with negative emotions and move through challenging times.