Depression Counselling in Anmore, BC.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Anmore, British Columbia.


Tracey Dahl, MA, RCC
Depression Counsellor

Tracey Dahl, MA, RCC

Registered Clinical Counsellor

In V2Z 2M5 - Nearby to Anmore.

That feeling of being "off" all the time and not seeing brightness in anything describes depression. Depression is like walking around with a heavy blanket. Your feet can feel like lead and the world around you lacking in color. Working with a therapist breaks down the thought that know one can understand what you are feeling or that you will always feel this way and there is no hope for change. There is hope for healing and recovery from depression. You can learn how to find the roots and take steps towards a lighter, brighter future.

Patti Langlais, MA, RCC
Depression Counselor

Patti Langlais, MA, RCC

Registered Clinical Counsellor

Available for Online Therapy

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Kristina Sohal, RCC
Depression Counsellor

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Anmore.

Depression affects all of us is some form or another, feelings of emptiness and despair can be challenging. For some taking the first step to get help can be even more challenging, I congratulate each client that comes in for counselling. I work with my clients on the issues behind the depression, and make small changes to the unhealthy patterns. In therapy, the clients learns their strengths, and how to utilise their strengths to make the necessary changes that can help them heal to have a fulfilling life.

Shelley Behr, MSW,RSW
Depression Counsellor

Shelley Behr, MSW,RSW

Registered Social Worker

In V6Y 2B2 - Nearby to Anmore.

Depression is a state of mind that effects most people at some point in our lives. Often, symptoms of depression include a loss of interest in things that once made us happy, sleep disturbance or abundance, change in appetite, and dark thoughts. People can experience depression for many many reasons including postpartum depression, situational, relationship loss or difficulties, loneliness, seasonal affective disorder, teen depression,isolation and many more reasons. There are many treatments for depression, beginning with talking to someone about your experience. In some cases, talking to your doctor about medication helps combined with therapy to help deal with the sadness.

Hannah English, RCC, M.A.
Depression Counsellor

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v3j 7a9 - Nearby to Anmore.

Depression is extremely complex - at times it can completely turn your life upside down and rob you of any joy or happiness that you previously felt. Yet other times it can also show up in more subtle ways throughout your life, almost unknowingly at first. Every person is different but one commonality with depression is that it can make you feel incredibly alone and self-deprecating. Isolation feeds depression and hinders our functioning. My aim is to create a compassionate relationship so that you don’t feel alone. I’ll offer empathy and kindness while we gently work as a team to find what works for you in your journey towards a healthier mind.

Jessa Turner, RPC-c
Depression Counsellor

Jessa Turner, RPC-c

Registered Professional Counsellor

In V3J 3H3 - Nearby to Anmore.

Depression can make it a challenge to do the basics, to feel motivated, and to give us a feeling of self-worth. It can defeat us and leave us feeling hopeless. I believe that there is a way through small steps, sometimes the smallest, to start to establish that depression does not have to take hold of our lives. Sometimes medication is necessary as well and it is also important to ensure the client's safety in case of self-harm thoughts.

Bonnie Dyste, MAMFT
Depression Counsellor

Bonnie Dyste, MAMFT

Certified Clinical Counsellor

In V2Y 4K2 - Nearby to Anmore.

Sometimes life can feel overwhelming and we do not know where to turn. No matter how much we want to change we sometimes fail, leaving us feeling even more afraid and alone. Counselling sessions can help us challenge and change negative thought patterns and feelings of hopelessness, by addressing new ways of seeing and dealing with life's difficulties. There is hope - you don't have to live with debilitating depression.

Jordan Maile, Ph.D.
Depression Counsellor

Jordan Maile, Ph.D.

Registered Psychologist

In V7J 2A1 - Nearby to Anmore.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

Innerverse Therapy, MA, RCC
Depression Counsellor

Innerverse Therapy, MA, RCC

Registered Clinical Counsellors

In V6Z 2V4 - Nearby to Anmore.

Our practice incorporates the compassionate inquiry approach to delve deeper into the underlying factors contributing to depression. Additionally, we utilize approaches such as Cognitive Behavioral Therapy (CBT) and other approaches to assist clients in developing awareness of the thoughts that lead to feelings of depression. Furthermore, we integrate positive psychology techniques to promote well-being and resilience.

Raheel Rahman, MA, RCC
Depression Counsellor

Raheel Rahman, MA, RCC

Registered Clinical Counsellor

In V3T 4H4 - Nearby to Anmore.

I will go over with clients situations that result in them being depression. We will go over their thoughts when they are depressed and the behaviour as a result. We will go over looking at the proof of their thoughts and the proof against their thoughts. We will also look at reframing negative thoughts into realistic thoughts overall. We will go over strategies that can be helpful when the client is started to get depressed.

Mary Longworth, BA MSc RCC
Depression Counsellor

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to Anmore.

I help client with depressive symptoms by listening and validating their experience and helping them change their negative self talk. This negative self talk that clients experience are contributing to their feelings of depression. I use a technique called cognitive behavioural therapy to help clients release their depressive symptoms. By creating a safe enviornment to talk about their concerns healing and change occurs through the counselling relationship. Dealing with your depression will allow you to have a happy life.

Martin Pinaud, Psy. D.,   M. A. RCC
Depression Counsellor

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors #1992

In V7V 1B3 - Nearby to Anmore.

Real Solutions to Real Challenges. Common Sense Techniques Get relief from depresion. Depression is a symptom that may stem from an identifyable event, an unfulfilled intention, poor self-worth, perfectionistic traits,or as a result of a trauma such as sexual abuse, bullying, poor attachment . Over time an individuals brain chemistry can physically change. When a depresion trigger occurs it then becomes easier for that individual to go to an even darger place. Hoplessness sets in and the person becomes very discouraged. Martin helps his clients to understand these patterns, reframe beliefs, and discharge the issues that are at the core of the depresssion.

Francesca Tomas, RPC, RTC
Depression Counsellor

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to Anmore.

I can help you explore feelings that you may not be aware of. I can help you understand how your behavior and mood can be affected by unresolved issues from your past or present. Some depression symptoms may be low self-esteem, fatigue, feelings of worthlessness, changes in sleep, and feelings of loneliness. I offer counselling that will help you understand and work through difficult relationships or situations that may be causing or contributing to your depression. I encourage you to talk through your feelings in order to make positive change in your life.

Natasha Noble, RCC, CCC, MACP, BTh
Depression Counsellor

Natasha Noble, RCC, CCC, MACP, BTh

Registered Clinical Counsellor

In V6G 1W6 - Nearby to Anmore.

Research tells us that depression is the most treatable mental health issue. I am passionate about conceptualizing depression as a symptom instead of root problem. Depression is a normal response to things like painful life experiences, suppressed emotion, attachment trauma, abuse, complicated grief, loss of self-efficacy. Re-establishing connection to ourselves (i.e., our inner worlds), our bodies, important relationships, spirituality, meaningful work in life, etc., have all been shown to lead to a significant decrease in depressive symptoms. Savoring positive emotional experiences, and being relentless in the search for hope, are things I partner with my clients to do.

Kathryn Dodds, RPC in Psychotherapy
Depression Counsellor

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor in Psychotherapy

In V5R 6G4 - Nearby to Anmore.

What do you think 'depression' is? A symptom or a diagnosis? Many clients I meet have struggled to believe that change was possible. Depression can fade the colors in life and bring us into a state of hopelessness. Its tough to get motivated and believe again. Kathryn can empower you again to take your life back, ignite the flame that may seem to have been snuffed out. She will support you to set goals that YOU are comfortable with, and she will encourage you each week to measure your success based on YOUR progress.

Jay Hails, MEd, CCC
Depression Counsellor

Jay Hails, MEd, CCC

Canadian Certified Counsellor

In V5Z 4C2 - Nearby to Anmore.

Among other things, depression is a stagnation, a lack of forward motion. I side with the cognitive behaviour therapists, who say that behavioural activation is a valuable treatment. Learn about what activities bring you joy or peace or relief. Then, give those activities a larger role in your life. I could just say "activity" over and over here, because that is what will help most. Activity, activity, activity...

Heather Awad, MCP, RCC
Depression Counsellor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

In V6B 1A1 - Nearby to Anmore.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Jennifer Turnbrook, MA, RCC
Depression Counsellor

Jennifer Turnbrook, MA, RCC

Registered Clinical Counsellor

In V1M 4A6 - Nearby to Anmore.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Kim Watt, MA (Psychology), RCC
Depression Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

In V3R 7C1 - Nearby to Anmore.

Feelings of depression can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

Jenna Purcell, MSc, CCC
Depression Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Anmore.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Esther Chung, M.A in theology, Dip Ed. Dip C
Depression Counsellor

Esther Chung, M.A in theology, Dip Ed. Dip C

Pastor Essy

In V3R 0Y2 - Nearby to Anmore.

When depression is in a serious stage, it demolishes the body. When it appears, it is often triggered and intertwined with deadly emotions. My therapy is based on CBT treatment. Firstly, talk openly and connect to a therapist for decreasing self-isolation. Secondly is learning to manage and reduce anxiety symptoms.Thirdly, improve self awareness. It is crucial to gain a deeper understanding of your emotions, thoughts, and behaviours. Fourthly, increase self-esteem. Rebuild your sense of self-worth by feeling more confident and positive about yourself. Fifthly, enhance Motivation. Identify your values and goals by working towards a more fulfilling life. I will be an empathetic listener.

Tim Garner, MC, CCC
Depression Counsellor

Tim Garner, MC, CCC

Canadian Certified Counsellor

In V5M 2W2 - Nearby to Anmore.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Heather Webster, RCC
Depression Counsellor

Heather Webster, RCC

Registered Clinical Counsellor

In V6K 2G8 - Nearby to Anmore.

Feelings of sadness and depression are one of the most common reasons people seek therapy. While common, everyone's experience of depression is unique, including how it began, how it feels and how it affects present day functioning. Heather always uses a collaborative approach with clients and a blend of therapeutic approaches, including Sensorimotor Psychotherapy, cognitive behaviour therapy, interpersonal therapy, and an exploration of the relational, situational and social contexts and patterns that may be contributing.

Lana Farah, RCC,CCC
Depression Counsellor

Lana Farah, RCC,CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V4L 2B2 - Nearby to Anmore.

Depression can stem from various causes, often making it feel like you're trapped in a cycle. In my practice, I help clients break free from this cycle by using Cognitive Behavioral Therapy (CBT) to address and reshape negative self-talk and beliefs. Together, we work to replace these thoughts with more positive and empowering ones, helping clients move forward and live the life they envision.

Tamara Knott, BA, BComm, MA, RCC
Depression Counsellor

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. Getting the support you need plays a big role in lifting the fog of depression and keeping it away.



You Have Found The Best Therapists for Depression and Mood Issues in Anmore, BC.

Are you ready to experience new freedom? Thank you for visiting our British Columbia search of licensed therapists in Anmore who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Anmore will help you climb back up and start living your dreams again.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.