Depression Counselling in Anmore, BC.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Anmore, British Columbia.


Mary Longworth, BA MSc RCC
Depression Counsellor

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to Anmore.

I help client with depressive symptoms by listening and validating their experience and helping them change their negative self talk. This negative self talk that clients experience are contributing to their feelings of depression. I use a technique called cognitive behavioural therapy to help clients release their depressive symptoms. By creating a safe enviornment to talk about their concerns healing and change occurs through the counselling relationship. Dealing with your depression will allow you to have a happy life.

Tim Garner, MC, CCC
Depression Counsellor

Tim Garner, MC, CCC

Canadian Certified Counsellor

In V5M 2W2 - Nearby to Anmore.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Paul Bains, B.Sc., M.A., RCC
Depression Counsellor

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

In V3W 3N5 - Nearby to Anmore.

Depression can impact your actions, outlook on life, feelings and well being. I have 16 years of counselling experience to help you achieve a life you want to live. I will work collaboratively with you to determine your unique way of learning and experiencing the world. I use many techniques and therapies, but one therapy that helps depression is cognitive behavioural therapy. It is you that has the knowledge and wisdom to get your life back and I can assist you in finding yourself back to you. It is important to remember that you are a person living with depression, not a depressed person. Call today to see how my services can help you create the life you want.

Lynne Jones, MA, RCC
Depression Counsellor

Lynne Jones, MA, RCC

Registered Clinical Counsellor

In V6K 2J8 - Nearby to Anmore.

Depression is now the number one cause of suffering in the world today (World Health Organization Statistics). Each person's story is different and there is no "one size fits all" when it comes to treating depression, depending upon the severity of symptoms. I assess and offer practical tools as well as create a safe and secure place and environment for people to come and talk to me about things that they may not tell anyone else because of the shame and stigma of depression. I am trained in Cognitive Behavioural Therapy, Accelerated Experiential Dynamic Psychotherapy as well as a number of other therapeutic techniques which have been proven to help with depression.

Innerverse Therapy, MA, RCC
Depression Counsellor

Innerverse Therapy, MA, RCC

Registered Clinical Counsellors

In V6Z 2V4 - Nearby to Anmore.

Our practice incorporates the compassionate inquiry approach to delve deeper into the underlying factors contributing to depression. Additionally, we utilize approaches such as Cognitive Behavioral Therapy (CBT) and other approaches to assist clients in developing awareness of the thoughts that lead to feelings of depression. Furthermore, we integrate positive psychology techniques to promote well-being and resilience.

Tracey Dahl, MA, RCC
Depression Counsellor

Tracey Dahl, MA, RCC

Registered Clinical Counsellor

In V2Z 2M5 - Nearby to Anmore.

That feeling of being "off" all the time and not seeing brightness in anything describes depression. Depression is like walking around with a heavy blanket. Your feet can feel like lead and the world around you lacking in color. Working with a therapist breaks down the thought that know one can understand what you are feeling or that you will always feel this way and there is no hope for change. There is hope for healing and recovery from depression. You can learn how to find the roots and take steps towards a lighter, brighter future.

Iona Monk, MA, RCC.
Depression Counsellor

Iona Monk, MA, RCC.

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

I use cognitive behavioral therapy against depression. This is a very effective tool. Many people feel depressed because their thoughts are negative, catastrophic, black and white or overgeneralized. I believe that negative, irrational thoughts create hopeless and depressed feelings which create negative behaviors. Clients are amazed how much better they feel when they change their irrational thoughts for more rational and realistic ones.

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Depression Counsellor

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

In V3J 1S7 - Nearby to Anmore.

Depression affects the mind and the body. It can lead to isolation, health problems and difficulties maintaining all of your relationships. You may have lost sight of your personal resources and feel like your brain is spinning out of control. I can help you find your way back by: supporting you with Cognitive Behavioural Therapy (CBT) where we examine and challenge your thinking and acting; using Neurofeedback (NFB) to retrain your brain to self regulate, staying out of depression; or with EMDR where I help you to resolve trauma or past hurts, allowing you to get to a place of emotional well being by lessening the emotional charge.

Kelsey Atkinson, MCP, RCC
Depression Counsellor

Kelsey Atkinson, MCP, RCC

Registered Clinical Counsellor

In V7M 2K1 - Nearby to Anmore.

Depression can be effectively treated through evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both treatments have been extensively researched and proven to be effective in clinical trials. As someone who is trained in both of these treatments, I help individuals manage their depression symptoms, improve their functioning, and experience an improved quality of life.

Frances Brown, M.Ed., RPC, MTC
Depression Counsellor

Frances Brown, M.Ed., RPC, MTC

Registered Professional Counsellor, Master Therapeutic Counsellor

In V7M 2K2 - Nearby to Anmore.

Being able to talk about our experiences and allow our feelings to surface is a first step toward unlocking ourselves from the weight of depression. The therapeutic approaches I draw on to support your shift out of a state of depression to a happier, more hopeful perspective will depend on your unique circumstances. f safety and trust feel confident to start sharing your experience with me, knowing that you are seen and understood. Often we have not had a place to share our struggles where we felt heard and accepted. Even the small shift in perspective that can be the result is enough to begin change.

Reema Qamar, MA , RCC, CCC
Depression Counsellor

Reema Qamar, MA , RCC, CCC

Registered Clinical Counsellor

In V3H 0H6 - Nearby to Anmore.

I work with clients to manage symptoms of depression, which can be accompanied with a sense of helplessness and hopelessness that can create a negative valence around an individual’s daily functioning. A persistent feeling of sadness and doom can be accompanied with a loss of interest in activities that were once enjoyable. While the causes of depression can be related to brain chemistry, genetics, stressful life events, and medical conditions, CBT can be effective in identifying the interactions between one’s thoughts, behaviours, emotions, and their environment. Healthy coping mechanisms such as eating healthy, exercise, adequate sleep, and managing stress levels can help combat depression

Jenna Purcell, MSc, CCC
Depression Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Anmore.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Jennifer Turnbrook, MA, RCC
Depression Counsellor

Jennifer Turnbrook, MA, RCC

Registered Clinical Counsellor

In V1M 4A6 - Nearby to Anmore.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Philip Starkman, MSW, RSW
Depression Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

Jordan Maile, Ph.D.
Depression Counsellor

Jordan Maile, Ph.D.

Registered Psychologist

In V7J 2A1 - Nearby to Anmore.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

Roya Vojdanijahromi, MA, RCC, CCTP
Depression Counsellor

Roya Vojdanijahromi, MA, RCC, CCTP

Registered Clinical Counsellor

In V3J 0A9 - Nearby to Anmore.

Depression can color how we see the world, ourselves and other people. Activities that used to be fun are not fun anymore and doing small things can feel like a chore. We might lose our sense of meaning and purpose and struggle to motivate ourselves. I want you know that there is hope, even if you cannot fully feel it right now. When working with depression, I help my clients to develop skills to improve their mood . Sometimes making little changes can help you feel better, which results in hope and lead to more hope and create an upward spiral. I also always help my clients heal the roots of their depression since this is an important part of recovering from depression.

Erica Collyer Beauchamp, MEd RCC
Depression Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Anmore.

Feeling depressed is a horrible way to live your life. I work with clients to help them overcome their depression for good. We spend time on creating awareness and insight while developing healthy coping strategies, repairing/strengthening relationships, addressing ineffective habits, and altering thinking, feeling, and behavioural patterns. Whether it be situational depression or an ongoing pattern of depression, we can find ways to improve your mood and thus your quality of life.

Fern Whitfield, RPC, MPCC
Depression Counselor

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Annette Kasahara, BA, MEd. (Psychology), RCC
Depression Counsellor

Annette Kasahara, BA, MEd. (Psychology), RCC

Registered Clinical Counsellor

In V1M 3G7 - Nearby to Anmore.

Through the process of exploring the possible causes of their feelings of depression, it is my hope that clients will discover that they do have the capability of addressing these issues. Clients will learn that they do have choices in how they view specific situations, and that they have choices in how they respond to challenges in their lives. Clients will benefit from learning communication skills that will encourage them to more effectively express needs and feelings to significant people in their lives. Moreover, it is my hope that as clients come to greater self-awareness, they will develop a kinder and more gentle acceptance of Self.

Molly McBride, MSc, RCC, RTC
Depression Counselor

Molly McBride, MSc, RCC, RTC

Registered Clinical Counsellor, Registered Therapeutic Counsellor

Available for Online Therapy

In therapy with Molly, you'll find a compassionate, non-judgmental space where you can explore the roots of depression and develop strategies to manage it. Molly combines evidence-based approaches like CBT, Attachment-Based Therapy, Internal Family Systems Therapy, and EMDR to support you in breaking unhelpful thought patterns and regaining a sense of hope and purpose.

Jessica Willis, MA, RCC
Depression Counsellor

Jessica Willis, MA, RCC

Registered Clinical Counsellor

In V6B 2W9 - Nearby to Anmore.

Depression counseling offers a supportive environment for individuals to explore and address the complex factors contributing to their depression. Evidence-based approaches like cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness techniques help clients challenge negative thought patterns, process difficult emotions, and develop coping strategies. By fostering self-awareness, building resilience, and providing validation, counselling assists clients to navigate the challenges of depression, empowering them to reclaim a sense of hope, purpose, and well-being in their lives.

Shelley Behr, MSW,RSW
Depression Counsellor

Shelley Behr, MSW,RSW

Registered Social Worker

In V6Y 2B2 - Nearby to Anmore.

Depression is a state of mind that effects most people at some point in our lives. Often, symptoms of depression include a loss of interest in things that once made us happy, sleep disturbance or abundance, change in appetite, and dark thoughts. People can experience depression for many many reasons including postpartum depression, situational, relationship loss or difficulties, loneliness, seasonal affective disorder, teen depression,isolation and many more reasons. There are many treatments for depression, beginning with talking to someone about your experience. In some cases, talking to your doctor about medication helps combined with therapy to help deal with the sadness.

Esther Chung, M.A in theology, Dip Ed. Dip C
Depression Counsellor

Esther Chung, M.A in theology, Dip Ed. Dip C

Pastor Essy

In V3R 0Y2 - Nearby to Anmore.

When depression is in a serious stage, it demolishes the body. When it appears, it is often triggered and intertwined with deadly emotions. My therapy is based on CBT treatment. Firstly, talk openly and connect to a therapist for decreasing self-isolation. Secondly is learning to manage and reduce anxiety symptoms.Thirdly, improve self awareness. It is crucial to gain a deeper understanding of your emotions, thoughts, and behaviours. Fourthly, increase self-esteem. Rebuild your sense of self-worth by feeling more confident and positive about yourself. Fifthly, enhance Motivation. Identify your values and goals by working towards a more fulfilling life. I will be an empathetic listener.

Jennifer Scott, RCC, RSW
Depression Counsellor

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Anmore.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

Trevor Hale, PsyD. MSc., RCC
Depression Counsellor

Trevor Hale, PsyD. MSc., RCC

Registered Clinical Counselor

In v7h 2h7 - Nearby to Anmore.

The emotional as well as physical pain of depression can seem unmanageable at times. Using a combination of Cognitive and Behavioural therapy, as well as a psychodynamic approach I first help individuals manage and combat the symptoms they are experiencing. I then gently push them to explore and understand the deeper correlates and events (past and present) that contribute to their ongoing sense of feeing unwell.



You Have Found The Best Therapists for Depression and Mood Issues in Anmore, BC.

Are you ready to experience new freedom? Thank you for visiting our British Columbia search of licensed therapists in Anmore who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Anmore will help you climb back up and start living your dreams again.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.