Great Couples Counselling in West Point Grey, BC. Therapy to heal relationships.

Most couples, at some point, go through times when communication seems difficult and patterns of engagement are causing frustration and disconnect. Ruptures happen in ever relationship but closeness and attachment come about in the ways in which we seek to repair them. Counselling can help couples explore how their own individual past experiences have informed their current emotions and behaviours when conflict arises. It aims to help couples work together to heal, understand their partner and be each other's safe haven and comfort.

My approach to couples counselling is to first assess your strengths and challenges as a couple. Every couple has strengths that can be summoned to support the work on the areas of challenge. I listen carefully to see how your relationship can benefit from specific techniques around conflict resolution, sharing responsibilities and parenting roles. My nonjudgemental approach allows that both partners are heard and able to share their thoughts and feelings in a way that is heard by the other. I can then support real changes that begin to take place, based on clear and open communication.

In the couple therapy , I assist the couples to identify the dysfunctional patterns that they get stuck in and to understand the underlying maladaptive emotions. I guide partners to become more aware of primary anger and sadness, fear and shame, and the attendant needs and to regulate, make sense of, and communicate these in non-demanding ways to promote security, validation, and warmth. In addition, I help partners reveal their most vulnerable feelings to each other to promote bonding and validation and help couples learn to soothe and transform emotions that are maladaptive.

Charlene has over 10 years experience working with couples. Couples counselling can help to identify the problem issues that each couple is facing and provide them with effective tools to work through these issues. Couples counselling can improve communication between couples, teach couples how to fight fairly and to work together during difficult times. Call Charlene to discuss how she can help you and your partner find your way back to love.

As a Marriage Therapist, Couples counsellor and Sex Therapist, I specialize in helping couples experience more joy and connection in relationship. After completing a relationship assessment which will give you a concrete and very specific blueprint of your strengths as a couple as well as an outline of your individual experience of what isn't working I will help you develop very practical tools so you can change how you communicate, heal trust issues, create emotional safety and address Addiction, Anger or other issues. Resolving conflict and growing the love you have will allow you to develop a deeper intimate connection and rekindle the passion you once shared.

Angela supports couples to develop positive new perspectives of their relationship/marriage. Angela has completed advanced (Level 3 training) in the Gottman Method and is committed to helping couples gain renewed hope and connection through the use of activities targeting problematic patterns within the relationship. Couples gain new communication skills, self-awareness & understanding of their partner, conflict resolution skills that foster increased trust, friendship, and intimacy! Bring peace to your relationship and call today!

I work with couples using Gottman Therapy, Emotionally Focused Therapy and Attachment Therapy. I will help you identify your maladaptive patterns of behaviour and improve your communication skills. There is no shame in getting some coaching in how we connect with each other and how we can better meet each others needs. I use a strengths based approach to help you see the positives and remember why you fell in love.

Individual therapy is complementary with couple therapy. Clients come in to get individual therapy and then feel the need to bring their partner/spouse to overcome obstacles that are causing stress. I work with both people to create unhealthy and equally respected environment in the home. Each household is different thereby each need of each person is different, I help clients address their needs with their partner. The clients work through worksheets, role playing, make lists and do other exercises that encouraging positive change and healthy communication skills.

Relationships can become tense, defensive, and hostile. Sometimes, ruptures in trust occur that leave us questioning "should I still be with you?" When our relationships feel insecure, we react often through becoming critical/nagging, or shutting down and checking out. I practice a form of evidence-based couples therapy called Emotion-Focused Therapy for Couples (EFT). Through EFT, we identify the negative cycle that has come to define your relationship, and work to repair this ruptured attachment bond, helping partners feel safer and freer around one another. This leads to improved intimacy, better communication, and a stronger emotional connection.

Couples therapy. I am trained in solution focused couples therapy to bring the issues at hand right out at the first appointment. I ask clients to prepare for their first appointment by bringing in a wish list, what each partner wants the other to get better at, to stop, to do more of, and to do less of. These take us right to the couples' goals and then we begin to work on the most important issues on their list. A successful, peaceful relationship can bring great joy to our lives.

I use the Intimacy From the Inside Out framework for couples therapy. This approach focuses on helping individuals and couples explore their internal worlds—their emotional needs, fears, desires, and vulnerabilities—in a way that fosters more authentic and fulfilling connections with one another. "Inside Out" refers to looking inward and understanding how your inner world influences your behavior, actions, and reactions in the relationship. This includes examining your emotional patterns, past experiences, and unmet needs that shape how you engage with your partner.

I welcome the opportunity to work with couples, whether married or not, LGBTQ, coupling or uncoupling. My goal is for partners to become more curious about themselves and about each other. We explore how unfinished business in one's family of origin and past trauma can affect emotional initmacy between partners. We will address ways of lessening emotional reactivity in order to work on relationship issues in a calm and respectful way.

Each relationship faces unique hurdles and holds unique potential for growth. By skillfully tuning in to each other's inner worlds, learning new ways of being together and strategies for navigating conflict, we'll resolve what is hindering you. We’ll get creative and collaborate on new possibilities. Intimate relationships can bring out the deepest parts of ourselves and ignite personal transformation. Learning about how we relate is key to learning about ourselves and each other.

Couples counselling with me will ensure both people feel heard and understood. Counselling will begin with understanding the nature of the couple's difficulties, then setting collaborative goals. I believe it's important that every session has active listening and validation from both people in the couple. I encourage couples to be honest in session, take accountability for their actions, and look for ways of forgiveness and turning inwards together. My approach is grounded in emotion-focused and Gottman method strategies, and recognizes that each person has their own individuality and love languages that requires care and respect.

We are proud to offer couples/relationship counselling as we all know that relationships can be both incredibly rewarding and tremendously difficult all at the same time. We believe that trust and safety create a solid foundation from which a relationship can grow. Through both the Gottman method and Emotionally-Focused Couples Therapy we are confident that we can support the growth of healthy, secure attachments characterized by healthy attunement and respect.

Relationships are work, and each person in a relationship brings their own unique set of baggage to the relationship. Some of it is good and some of it is challenging. Depending on the type of couple (married, dating, common law, heterosexual, homosexual) the goals can be quite different. In counselling we can explore what those goals are and what baggage, or different values are contributing to the challenges. Even though relationships are work, they should also be the greatest place for reward. Working through understanding the goals, expectations, values, emotions and areas of conflict in the relationship, the reward can be achieved.

In our busy, fast-paced lives sometimes we find ourselves drifting from our partner and our values of family, connection, or devotion that we hold dearly. I will work with you to re-focus your energy on your relationship so that you can experience more love and joy. First, we will focus on your story and help you heal from past hurts or identify your goals for your relationship. Then we will work on developing your skills so that you can experience greater partnership and connection with each other.

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.

I have extensive experience in working with parents and their child or youth on a wide variety of issues. For example: dropping grades, school absenteeism, communication breakdown, anger issues, control and power, oppositional communication, self-esteem difficulties, and self-harming behaviours. I specialize in helping parents better understand their child/youth and youth better understand their responsibilities. My goal is to help child/youth and parents have better communication in order to live happier and healthier lives. I look forward to working with you and your child or teen.

If you're looking to improve your relationship, we'd work together to create a supportive environment for discussion, allowing each of you to share your perspective and experience. With important conversations and empathetic questions, there's opportunity to truly see each other and to collaborate to resolve the issues rather than engaging in blame. Together, we'd uncover experiences that promote mutual understanding, empathy and appreciation. Through this process you'll gain insights, develop new ways of communicating, strengthen your connection and establish a more fulfilling and harmonious relationship.

EFFECTIVE COUPLE AND MARRIAGE COUNSELLING I specialize in helping couples resolve those painful relationship struggles that no matter how hard you try, leave you feeling desperate and alone. In a safe and compassionate environment, you will discover new communication patterns that calm fears and strengthen warm connection. Research shows that 86% of couples completing the Emotionally Focused Therapy (EFT) approach - my approach - report experiencing greater happiness in their relationship that lasts. BOOK A FREE 15 MINUTE VIDEO OR PHONE CONSULTATION at francesbrowncounselling/janeapp.com or call 604.219.2690

Relationships are hard work. Sometimes it gets overwhelming. I offer inclusive relationship counselling, including triadand non-monogamous relationships. I will work with you to address your struggles and undesirable patterns. I am trained in Terry Real Couples Therapy and Emotionally Focused Therapy. I take a very direct yet solution-focused approach to couples therapy.

Couples can learn strategies to better the relationship and how to interact with each other more functionally. This can be done by better learning about your partner’s expectations, navigating the separate way you demonstrate emotions and communicate, how to listen to one another more effectively and also how to hone in on the other’s love language.

Are you and your partner stuck in unsolvable arguments? Does one of you tend to ‘demand’ more while the other shuts down and withdraws? Are you feeling less connected and actually adding stress to each other’s lives instead of reducing it? While frustrating, these are perfectly normal patterns of partnership and there is hope. I would be glad to help you untangle the knots, learning to team up together instead of entering battles over who is right. In doing so, we will unpack past traumas and patterns of behaviour, learning to better communicate and to be safely vulnerable in a way that stands your relationship on solid ground.

We specialize in providing essential support to couples through the effective utilization of evidence-based therapeutic approaches. We employ Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Gottman Therapy to assist clients in recognizing and understanding the unique dance and patterns within their relationship dynamics. By fostering awareness, we enable clients to break free from ineffective communication patterns, promoting healthier and more fulfilling connections between partners.