Find a Therapist in West Point Grey, British Columbia.

Psychotherapy is deep work that involves a willingness to access painful experiences and emotions so that they can be faced, talked about, and digested. In the beginning of therapy you might feel temporarily worse before you feel better. That’s because you’re allowing yourself to feel the pain you had to numb yourself to in the past in order to survive. But that’s not where we stop. As you release yourself from past hurts and integrate them into your personal narrative, they lose their grip on you. Ultimately, the therapeutic process can lead to new freedoms to be yourself, improve your relationships, and engage in the world in more fulfilling ways. You walk with a lighter step.

In psychotherapy, I help clients gain a deeper understanding of their thought processes and the origins of these patterns. We explore childhood experiences, adolescence, and adulthood to uncover how their core beliefs were formed. This journey allows clients to recognize behavior patterns and the emotions tied to those experiences, empowering them to manage their feelings and cultivate positive self-beliefs.

Many people grow up feeling not good enough in themeselves. Their family of origins have taught them that who they were was not acceptable as they were, or not what their parents wanted them to be. As a result, many clients have buried parts of themselves in order to fit in and survive emotionally in their families. People are often fragmented when they come in for psychotherapy. I help clients uncover and reclaim the parts of themselves that they left behind, helping them to feel whole again and resdiscover their true essences and their core selves.

I offer psychotherapy that will help you create meaning in your life that you can be proud of and excited by. I believe that as we look inward and gain insight, we begin to makes choices that are true to ourselves. This is when we are living an authentic, healthy life. I will help you to gain that insight and improve your confidence, intuition and choices. Contact me to start making changes today.

My psychotherapy clients come with a range of concerns: people in job or relationship transitions, feeling "stuck" or limited in their lives, feeling “swept along,” disconnected, or worn out. People looking for direction, understanding, and change. Using open conversation and psychological tools, I help my clients learn the patterns that are holding them back and help them build new ways of thinking and living. Psychotherapy can help you gain insight into your life, make better decisions, feel happier and more in control, build more satisfying relationships, reduce stress, and feel more fulfilled in your life. If you’re ready to move toward change, please contact me.

Psychotherapy (or counselling) is ‘talk therapy’ – where you, as the client, share: your experiences, goals, challenges, presenting concerns, both verbally and nonverbally. Through this communication a therapeutic relationship (or alliance) is formed. This relationship acts a safe space for you to explore, excavate, evaluate, take new risks, etc. In a large way, engaging in the therapeutic relationship is ‘practise’ for the real world. I, as the therapist, will work with multiple modalities (or theoretical orientations) within our dialogue and engagement, which will serve to help us reflect, challenge, bear to light, collaborate, as well as model things (such as security, compassion, etc.).

Psychotherapy can empower you to create lasting positive change. Creating a safe, compassionate space for your own inner journey is in itself often a meaningful contradiction to how we have been alone with our pain. Through my guidance and gentle support, you will begin to examine and move through the places of pain and confusion that trouble you. Your path toward personal growth and expansion will reveal new possibilities and ways to achieve a life of joy and the connection you want. Call me or email for a free 15 minute consultation.

Whether you are suffering with long standing anxiety and depression, facing a difficult transition, or frustrated with a current relationship, psychotherapy can help get to the root of your struggles. Psychotherapy differs from advice: as a therapist, I won't offer quick fixes or inspirational sounding platitudes. What I will do is join you in thoroughly exploring your current problems. This helps you tune into with your emotions, needs and desires in a way that can clarify purpose, improve your connection with others, and help you make important decisions. I have extensive training in psychotherapy - please get in touch to discuss how psychotherapy can be helpful to you right now.

I use a two pronged approach in assisting clients . The first is called CBT Cognitive Behavioral Therapy. This is highly used in counselling. It increase a clients awareness and enhances their education and skills. The second component, and I believe the most important, is the Reduction of Emotional Charge connected with the issue. Some times CBT is sufficient to bring about permanent change. But often people relapse because the emotional stimulation/reaction had not been reduced & they default to their old coping mechanisms.

I practice psychotherapy from a The NeuroAffective Relational Model (NARM) perspective. This model works with the connection to one's self, the emergence of who they are in their full humanity, and identifying and releasing safety strategies that paradoxically keep us out of connection with ourselves and others. If you would like to allow the emergence of YOU to unfold, please reach out.

A major focus for me is the body-mind relationship and attuning to the wisdom within the person. Besides "talk therapy", I often incorporate tools such as dreamwork and creative expression. Having over twenty years experience as a psychotherapist and having been an instructor of counsellors for many years as well, I am familiar with all of the major approaches to psychotherapy and am therefore able to work with each client according to their individual needs. For those exploring spiritual issues such as meaning, direction, and deeper connection, I bring my training in Interfaith Spiritual Guidance and many years exploring Jungian psychology.

Psychotherapy is fundamental in overcoming mood disorders and psychosis, providing the tools to manage symptoms, improve emotional regulation, and build resilience. My approach is compassionate, trauma-informed, and evidence-based, integrating CBT, DBT, Interpersonal Therapy, Psychoeducation, and Solution-Focused Therapy to help clients develop coping strategies, challenge negative thought patterns, and regain stability. I offer a safe, supportive space to explore emotions, strengthen self-awareness, and work toward lasting personal growth and recovery.

In my approach to Psychotherapy, I prioritize creating a collaborative and empathetic therapeutic relationship that serves as a safe and confidential space for clients to explore their thoughts, emotions, and life experiences. I draw from a diverse range of therapeutic modalities, tailoring my approach to each client's unique needs and goals. Through active listening, introspection, and evidence-based techniques, clients can expect to gain a deeper understanding of themselves, develop effective coping strategies, and work towards personal growth and positive change.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I use a neurobiologically informed approach to treating trauma. That means I'll use the lenses of the nervous system and brain science to help make sense of how you're feeling stuck or repeating patterns you'd like to grow beyond. Most trauma experts agree that our body stores the residue of traumatic experiences and that it is necessary to include the body in the healing process to experience real and lasting change. I always bring the body into therapy by inviting you to become aware of your sensory experience and nervous system states.

As an integrative psychotherapist, I use evidence-based orientations tailored specifically to the nature of an individuals difficulties. My predominant orientations include cognitive-behavioural therapy (CBT)/ and adapted version for specific disorders, dialectical-behavioural therapy (DBT, interpersonal social rhythms therapy (IPSRT), exposure and response prevention (ERP), and narrative therapy. I have found it helpful to provide psycho-education around mental health symptoms, in addition to talk therapy and providing concrete strategies. I do my best to ensure personalized treatment for my clients so they are supported to the utmost in their counselling journey.

Psychotherapy is a broad term that includes counselling, mental health, and therapy. My approach to psychotherapy is geared toward the specific needs of each client. Not one approach works for everyone and so I don't try to help all my clients with one type of therapy. Instead, I do an initial assessment on the phone and then at the first session and then base my treatment approach from the information gained. I also ensure that I check-in with my client as we continue our work to ensure the approaches being used are proving helpful and adjust accordingly to their input and as more information is provided.

Feelings need to be felt. Stories need to be told. Sometimes, a therapist takes the role of a highly trained audience. I know how to listen, with the curiosity and earnestness of someone newly in love. Listening is not the entire treatment, but it is definitely a necessary part of it. I'll quote Lou Reed here: "I'll be your mirror, reflect what you are, in case you don't know."

I look forward to supporting and guiding my clients to discover their strengths. I work with children, adolescents, adults and families to help bring more healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life.

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

My approach in psychotherapy is a collaborative relationship between client and therapist, respecting your presenting issues, your choices, and pace for change. I often integrate a body-oriented approach in order to engage all parts of the brain and accelerate and deepen the healing process. I may suggest we work using cognitive behavioral therapy and/or sensorimotor psychotherapy (primarily for trauma), along with a variety of other techniques that work well with your presenting problem. I find that many clients are surprised at how quickly they make progress.

In my practice as a psychotherapist I assist individuals to understand forces within that cause suffering & confusion. My approach is engaging, compassionate and expansive. I have over 25 years of experience with many types of people from different cultures & backgrounds. I believe most people have a mixture of complex emotions & complicated life experiences. But most everyone is trying to live a better life. People often have ‘scripts’ of who they are & why they came to be living the way they are. I help people develop ways of reflecting on what has been, what is, and what might be. This opens the possibilities for more choices in life. Your life can be different if you want it to be.

Many clients come to me with only having had talk therapy. They tell me that with their previous counsellor they just discussed their challenges and never really got anywhere. I personally believe that the difference lies in the distinction between the terms "counselling" and "therapy." In my opinion, counselling involves talking and gently exploring issues, whereas therapy involves teaching new concepts, applying specific tools and approaches, and making tailored plans. Clients brainstorm with me, apply new ideas at home, challenge themselves, and develop new insights and skills. This is how I work and what I offer, and my clients notice the difference in their daily lives.

People seek psychotherapy for many different reasons. You may want to heal from a traumatic event, or resolve problems in your relationships or life situation. Perhaps you are looking for support or guidance as you deal with a loss or transition. Maybe you feel “stuck” in a difficult relationship, need help making a tough decision, or feel your life has lost its meaning. In a safe, supportive, and confidential space, I can help you gain new perspectives, improve your relationships, alleviate distress, and learn strategies for dealing effectively with challenges in life.

Psychotherapy is its own unique journey , and so much of the work we would do together may be that as well, unique to your needs, and utilizing tools from various modalities. Using attachment based work and psychotherapy models, as well as experiential work we will discover a healthier, braver self and cultivate increased self awareness, compassion and sometimes forgiveness.